Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoogerbrugge Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogerbrugge Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogerbrugge Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogerbrugge Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 49:07 to 46:45 | 53.6% |
| Burpees Broad Jump | 01:06 | 07:19 to 06:13 | 24.9% |
| Wall Balls | 00:57 | 08:25 to 07:28 | 21.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Hoogerbrugge Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:01 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:38 | 04:38 -00:17 | 05:01 -01:23 |
| Running 2 | 05:17 | 07:59 | 05:28 -00:11 | 09:39 -01:40 |
| Sled Push | 03:05 | 13:16 | 03:18 -00:13 | 15:07 -01:51 |
| Running 3 | 05:52 | 16:21 | 05:59 -00:07 | 18:25 -02:04 |
| Sled Pull | 05:05 | 22:13 | 05:42 -00:37 | 24:24 -02:11 |
| Running 4 | 06:14 | 27:18 | 06:01 +00:13 | 30:06 -02:48 |
| Burpees Broad Jump | 07:19 | 33:32 | 06:26 +00:53 | 36:07 -02:35 |
| Running 5 | 06:31 | 40:51 | 06:15 +00:16 | 42:33 -01:42 |
| Rowing | 04:54 | 47:22 | 05:06 -00:12 | 48:48 -01:26 |
| Running 6 | 06:29 | 52:16 | 06:03 +00:26 | 53:54 -01:38 |
| Farmers Carry | 01:46 | 58:45 | 02:27 -00:41 | 59:57 -01:12 |
| Running 7 | 06:36 | 01:00:31 | 06:04 +00:32 | 01:02:24 -01:53 |
| Sandbag Lunges | 05:47 | 01:07:07 | 06:03 -00:16 | 01:08:28 -01:21 |
| Running 8 | 08:34 | 01:12:54 | 07:01 +01:33 | 01:14:31 -01:37 |
| Wall Balls | 08:25 | 01:21:28 | 07:49 +00:36 | 01:21:32 -00:04 |
| Roxzone | 07:58 | 01:37:42 | 08:21 -00:23 | 01:37:42 |
Thomas had some strengths in certain segments, such as Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, and Farmers Carry, where he performed faster than the average time. These segments indicate that Thomas has good running endurance and strength.
To improve his performance in these segments, Thomas should incorporate specific training strategies and techniques:
1. Running Total:
- Thomas should work on improving his overall fitness and transition time to reduce the time spent in the roxzone. This will help him maintain a faster pace throughout the race.
2. Running 8:
- Thomas should focus on increasing his running speed and endurance. Incorporate interval training, tempo runs, and hill sprints into his training routine.
3. Burpees Broad Jump:
- Thomas should practice burpees with a broad jump to improve his explosive power and agility. He can also work on improving his burpee technique to minimize time wasted during transitions.
4. Running 7:
- Thomas should work on maintaining a consistent pace during longer runs. Incorporate longer distance training runs into his routine to improve endurance and pacing.
5. Wall Balls:
- Thomas should focus on improving his upper body strength and stamina. Incorporate exercises such as wall ball throws, thrusters, and shoulder presses into his strength training routine.
6. Running 6:
- Thomas should work on increasing his running speed and endurance. Incorporate interval training, tempo runs, and hill sprints into his training routine.
7. Running 5:
- Thomas should focus on maintaining a steady pace and improving his endurance for medium-distance runs. Incorporate tempo runs and longer interval training to improve performance in this segment.
8. Running 4:
- Thomas should work on improving his speed and endurance for medium-distance runs. Incorporate interval training, fartlek runs, and tempo runs into his training routine.
By implementing these strategies and focusing on specific areas of improvement, Thomas Hoogerbrugge can enhance his performance in future HYROX races. Regular training, proper pacing, and targeted exercises will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| A Benyo Chris | 2023 Chicago - North American Open Championship | 01:38:07 | |
| Guan Kent | 2024 Hong Kong | 01:38:04 | |
| Novotny Matthias | 2024 Karlsruhe | 01:37:18 | |
| Kershaw James | 2022 Birmingham | 01:37:12 | |
| Quadt Mattias | 2023 Stockholm | 01:37:41 | |
| Wace Luke | 2024 Gdansk | 01:37:42 | |
| Warwick Tom | 2024 Birmingham | 01:37:42 | |
| Gomes Julio | 2019 Miami | 01:37:15 | |
| Butler Cody | 2024 Birmingham | 01:37:39 | |
| Hughes Michael | 2024 Berlin | 01:37:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:40:55 | |
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