Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Klajn Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Klajn Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Klajn Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klajn Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 53:22 to 47:59 | 88.0% |
| Sandbag Lunges | 00:40 | 06:43 to 06:03 | 10.9% |
| Burpees Broad Jump | 00:04 | 06:35 to 06:31 | 1.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Klajn Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:08 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:04 | 04:40 -00:28 | 05:08 -00:04 |
| Running 2 | 08:23 | 09:16 | 05:37 +02:46 | 09:48 -00:32 |
| Sled Push | 02:50 | 17:39 | 03:25 -00:35 | 15:25 +02:14 |
| Running 3 | 06:06 | 20:29 | 06:07 -00:01 | 18:50 +01:39 |
| Sled Pull | 05:46 | 26:35 | 05:54 -00:08 | 24:57 +01:38 |
| Running 4 | 06:18 | 32:21 | 06:08 +00:10 | 30:51 +01:30 |
| Burpees Broad Jump | 06:35 | 38:39 | 06:40 -00:05 | 36:59 +01:40 |
| Running 5 | 06:26 | 45:14 | 06:25 +00:01 | 43:39 +01:35 |
| Rowing | 05:02 | 51:40 | 05:09 -00:07 | 50:04 +01:36 |
| Running 6 | 06:32 | 56:42 | 06:14 +00:18 | 55:13 +01:29 |
| Farmers Carry | 02:14 | 01:03:14 | 02:34 -00:20 | 01:01:27 +01:47 |
| Running 7 | 06:59 | 01:05:28 | 06:13 +00:46 | 01:04:01 +01:27 |
| Sandbag Lunges | 06:43 | 01:12:27 | 06:17 +00:26 | 01:10:14 +02:13 |
| Running 8 | 07:38 | 01:19:10 | 07:16 +00:22 | 01:16:31 +02:39 |
| Wall Balls | 05:44 | 01:26:48 | 08:14 -02:30 | 01:23:47 +03:01 |
| Roxzone | 08:20 | 01:40:46 | 08:45 -00:25 | 01:40:46 |
Alex Klajn delivered a commendable performance in the 2024 Melbourne Hyrox event, achieving an overall rank of 910 out of 1801 athletes, placing him in the top 50%. In his age group (30-34), he ranked 209 out of 406, which indicates a solid middle-of-the-pack performance. A key observation is that Alex's total running time was 3:50 slower than the average, suggesting a need for improvement in running efficiency. However, his strength in exercises such as the Ski Erg and Wall Balls, where he performed significantly faster than average, indicates a strong proficiency in strength-based tasks. Alex's pacing appeared to be slightly inconsistent, particularly slower in the middle running segments, suggesting a possible early exertion or fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Mangnall Chris | 2023 Birmingham | 01:41:11 | |
| Schmidt Thorsten | 2023 Frankfurt | 01:41:15 | |
| Wagner Denny | 2019 Leipzig | 01:41:09 | |
| Da Costa Marc | 2022 London | 01:40:18 | |
| Kearns Peter | 2024 Dublin | 01:40:16 | |
| Brooks Jonathon | 2021 Dallas | 01:40:56 | |
| Burns John | 2023 Birmingham | 01:40:56 | |
| Thiel Andre | 2023 Dublin | 01:40:59 | |
| Yavuz Tuncay | 2020 Karlsruhe | 01:40:55 | |
| Trimkowski Dennis | 2019 Hamburg | 01:40:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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