Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 50:27 to 48:16 | 42.7% |
| Sled Pull | 01:47 | 07:37 to 05:50 | 34.9% |
| Sandbag Lunges | 00:45 | 06:51 to 06:06 | 14.7% |
| Sled Push | 00:17 | 03:42 to 03:25 | 5.5% |
| Rowing | 00:07 | 05:14 to 05:07 | 2.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Burns John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:09 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:11 | 04:39 -00:06 | 05:09 -00:58 |
| Running 2 | 05:33 | 08:44 | 05:38 -00:05 | 09:48 -01:04 |
| Sled Push | 03:42 | 14:17 | 03:26 +00:16 | 15:26 -01:09 |
| Running 3 | 06:32 | 17:59 | 06:10 +00:22 | 18:52 -00:53 |
| Sled Pull | 07:37 | 24:31 | 05:55 +01:42 | 25:02 -00:31 |
| Running 4 | 06:56 | 32:08 | 06:10 +00:46 | 30:57 +01:11 |
| Burpees Broad Jump | 05:55 | 39:04 | 06:41 -00:46 | 37:07 +01:57 |
| Running 5 | 07:28 | 44:59 | 06:26 +01:02 | 43:48 +01:11 |
| Rowing | 05:14 | 52:27 | 05:09 +00:05 | 50:14 +02:13 |
| Running 6 | 06:31 | 57:41 | 06:15 +00:16 | 55:23 +02:18 |
| Farmers Carry | 02:04 | 01:04:12 | 02:33 -00:29 | 01:01:38 +02:34 |
| Running 7 | 06:22 | 01:06:16 | 06:14 +00:08 | 01:04:11 +02:05 |
| Sandbag Lunges | 06:51 | 01:12:38 | 06:18 +00:33 | 01:10:25 +02:13 |
| Running 8 | 06:58 | 01:19:29 | 07:18 -00:20 | 01:16:43 +02:46 |
| Wall Balls | 07:44 | 01:26:27 | 08:11 -00:27 | 01:24:01 +02:26 |
| Roxzone | 06:54 | 01:40:56 | 08:44 -01:50 | 01:40:56 |
John's total running time of 00:50:27 was 03:58 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and his transition time in order to reduce the time spent in the roxzone. Additionally, his overall running time was slower than average, indicating that he could benefit from training more in the running aspect of the race.
In conclusion, John Burns performed well in the 2023 Birmingham Hyrox race, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, transitioning quickly in the roxzone, and incorporating specific exercises and training techniques tailored to his weakest segments, he can improve his overall race performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Kenny | 2024 Dallas | 01:40:38 | |
| Schmidt Friedhelm | 2024 Stuttgart | 01:41:21 | |
| Faraci Matteo Antonio | 2024 Rimini | 01:40:42 | |
| Demmert Dustin | 2023 Karlsruhe | 01:41:19 | |
| Steindel Victor | 2023 Hamburg | 01:40:44 | |
| Barkan Richard | 2021 New York | 01:40:29 | |
| Cianfrone John | 2024 Chicago Navy Pier | 01:40:38 | |
| Ho Desmond | 2024 Singapore National Stadium | 01:41:05 | |
| Hananto Edward | 2024 Perth | 01:41:12 | |
| Plater Daniel | 2022 Birmingham | 01:41:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:52:53 | |
| 2024 Manchester | 01:39:37 | |
| 2024 Manchester | 02:17:40 | |
| 2022 Birmingham | 01:20:54 | |
| 2022 Manchester | 01:39:12 | |
| 2023 World Championships Manchester | 01:36:04 | |
| 2024 Manchester | 01:25:58 | |
| 2024 Sports Direct HYROX London | 01:36:24 | |
| 2024 Glasgow | 01:35:06 | |
| 2024 Birmingham | 01:31:09 | |
| 2024 London | 01:37:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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