Da costa Marc Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Da costa Marc Man Men 45-49 #122031 01:40:18 53rd in AG | Top 60.2% 651st | Top 75.4%
+01:46
50:36
Run Total
+00:14
06:20
Avg. Lap
-00:35
04:32
Best Lap
-02:14
40:35
Workout Total
-00:17
05:04
Avg. Workout
+00:31
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 47 to 93.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 550.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 152 to 495.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -160 to 119.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5399 to 6018.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

02:43 Potential Improvement 80.3% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:43 (From 50:36 to 47:53) 80.3%
Farmers Carry 00:36 (From 03:06 to 02:30) 17.7%
Wall Balls 00:04 (From 07:53 to 07:49) 2.0%
Ski Erg 00:00 (From 04:30 to 04:30) 0.0%
Sled Push 00:00 (From 03:21 to 03:21) 0.0%
Sled Pull 00:00 (From 05:27 to 05:27) 0.0%
BBJ 00:00 (From 05:48 to 05:48) 0.0%
Rowing 00:00 (From 04:59 to 04:59) 0.0%
Sandbag Lunges 00:00 (From 05:31 to 05:31) 0.0%

Splits Time

Da costa Marc Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 05:08 -00:36 00:00 +00:00
Ski Erg 04:30 04:32 04:40 -00:10 05:08 -00:36
Running 2 05:04 09:02 05:35 -00:31 09:48 -00:46
Sled Push 03:21 14:06 03:24 -00:03 15:23 -01:17
Running 3 06:07 17:27 06:07 +00:00 18:47 -01:20
Sled Pull 05:27 23:34 05:54 -00:27 24:54 -01:20
Running 4 06:16 29:01 06:05 +00:11 30:48 -01:47
Burpees Broad Jump 05:48 35:17 06:39 -00:51 36:53 -01:36
Running 5 06:19 41:05 06:22 -00:03 43:32 -02:27
Rowing 04:59 47:24 05:09 -00:10 49:54 -02:30
Running 6 06:31 52:23 06:12 +00:19 55:03 -02:40
Farmers Carry 03:06 58:54 02:32 +00:34 01:01:15 -02:21
Running 7 06:41 01:02:00 06:09 +00:32 01:03:47 -01:47
Sandbag Lunges 05:31 01:08:41 06:16 -00:45 01:09:56 -01:15
Running 8 09:10 01:14:12 07:11 +01:59 01:16:12 -02:00
Wall Balls 07:53 01:23:22 08:15 -00:22 01:23:23 -00:01
Roxzone 09:11 01:40:18 08:40 +00:31 01:40:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marc Da Costa performed well in the HYROX race in London, finishing with an overall time of 01:40:18. He achieved an overall rank of 651 out of 1274 athletes, placing him in the top 51% of competitors. In his age group (45-49), he ranked 53 out of 128 athletes, placing him in the top 41%.

In terms of his splits, Marc's total running time was 00:50:36, which was 04:10 slower than the average. His best running lap was 00:04:32.

Segments to Improve


Based on the analysis of Marc's splits, the segments where he lost the most time were the Run Total, Running 8, Roxzone, Running 7, and Farmers Carry.

To improve the Run Total segment, Marc should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing smooth and efficient transitions between exercises. Specific exercises and drills that can help include interval training, circuit training, and practicing quick and efficient transitions between different movements.

For Running 8, Marc should work on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, engaging the core, and landing with a midfoot strike, can also contribute to improved running efficiency.

To address the Roxzone segment, Marc should focus on improving his overall fitness and reducing his transition time. This can be achieved by incorporating high-intensity interval training (HIIT) into his training routine, as well as practicing quick and efficient transitions between exercises. Additionally, incorporating strength training exercises that target the muscles used during the Roxzone segment, such as lunges, squats, and planks, can help improve overall fitness and reduce transition time.

For Running 7 and Farmers Carry, Marc should focus on improving his running endurance and strength. This can be achieved through a combination of cardiovascular training, such as long-distance runs and interval training, and strength training exercises that target the muscles used during running and carrying heavy loads. Exercises such as lunges, squats, deadlifts, and farmer's carries can help improve both running endurance and strength.

Strategies


During the race, Marc should focus on pacing himself appropriately to ensure he maintains energy throughout the event. It is important to avoid starting too fast and burning out early on. Consistent and controlled effort should be maintained throughout the race, with extra effort given during the segments where Marc excels.

Additionally, Marc should pay attention to his form and technique during each exercise. Proper form can help improve efficiency and reduce the risk of injury. Practicing each exercise beforehand and focusing on maintaining correct form during the race can lead to better overall performance.

Lastly, Marc should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race.

Overall, by focusing on improving overall fitness, running endurance, and strength, while also paying attention to form and efficient transitions, Marc Da Costa can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 93.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van loenen Riordon 2023 Amsterdam 01:40:25
Eichelman Ian 2024 Chicago 01:40:28
Foxsalt Jack 2024 Birmingham 01:40:42
Schwartz Jason 2024 Anaheim 01:39:55
Pitsch Gregor 2024 Karlsruhe 01:40:41
Andersson David 2024 Stockholm 01:39:48
Lange Harry 2024 Berlin 01:40:17
Wicks Ben 2022 Birmingham 01:40:18
Sarhan Nadeem 2024 Stuttgart 01:40:32
Digan Michael 2024 Manchester 01:40:12
Other Results from this athlete
2022 London Da costa Marc 01:35:45
2023 London Da costa Marc 01:26:00
2024 London Da costa Marc, Da costa Jack 01:19:43

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download