Olson Beau Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #112047 01:40:29 89th in AG | Top 85.6% 470th | Top 79.1%
+04:08
53:13
Run Total
+00:32
06:39
Avg. Lap
+00:39
05:48
Best Lap
-03:15
39:32
Workout Total
-00:24
04:56
Avg. Workout
-00:54
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Olson Beau's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Olson Beau hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Olson Beau’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olson Beau's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.

05:14 Potential Improvement 73.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:14 53:13 to 47:59 73.2%
Burpees Broad Jump 01:17 07:48 to 06:31 17.9%
Sandbag Lunges 00:38 06:41 to 06:03 8.9%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%

Splits Time

Olson Beau Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 05:09 -01:01 00:00 +00:00
Ski Erg 04:28 04:08 04:40 -00:12 05:09 -01:01
Running 2 05:48 08:36 05:37 +00:11 09:49 -01:13
Sled Push 02:26 14:24 03:24 -00:58 15:26 -01:02
Running 3 06:58 16:50 06:08 +00:50 18:50 -02:00
Sled Pull 04:47 23:48 05:53 -01:06 24:58 -01:10
Running 4 06:43 28:35 06:06 +00:37 30:51 -02:16
Burpees Broad Jump 07:48 35:18 06:37 +01:11 36:57 -01:39
Running 5 07:31 43:06 06:23 +01:08 43:34 -00:28
Rowing 04:59 50:37 05:08 -00:09 49:57 +00:40
Running 6 07:11 55:36 06:14 +00:57 55:05 +00:31
Farmers Carry 02:15 01:02:47 02:33 -00:18 01:01:19 +01:28
Running 7 06:58 01:05:02 06:11 +00:47 01:03:52 +01:10
Sandbag Lunges 06:41 01:12:00 06:17 +00:24 01:10:03 +01:57
Running 8 08:00 01:18:41 07:11 +00:49 01:16:20 +02:21
Wall Balls 06:08 01:26:41 08:15 -02:07 01:23:31 +03:10
Roxzone 07:49 01:40:29 08:43 -00:54 01:40:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Beau Olson demonstrated a solid performance at the 2024 Brisbane HYROX event, finishing in the top 46% overall and in the top 51% within his age group. His overall time was 01:40:29. Olson's strength lies in his ability to handle strength-based exercises effectively, as illustrated by his impressive performance in the Sled Push and Wall Balls segments. However, his total running time was 03:47 slower than the average, indicating that he may have a more strength-oriented profile and could benefit from enhanced running training. The initial running splits suggest that Olson started the race with a strong pace, outperforming the average in Running 1, but he gradually slowed down in the subsequent running segments, indicating a pacing strategy that may need adjustment.

Segments to Improve:

  • Running: Olson’s total running time was notably slower than average. To improve this, he should focus on building endurance and speed through interval training and tempo runs. Incorporate hill sprints and fartlek workouts to enhance his running economy and improve recovery between running intervals. Regular long runs at a steady pace will also help build endurance.
  • Burpees Broad Jump: This segment showed a significant delay with a time 01:18 slower than average. Technique improvement can greatly benefit Olson here. Practice burpees with a focus on explosive power and efficient transitions. Plyometric exercises, such as box jumps and squat jumps, can help enhance his explosive strength.
  • Sandbag Lunges: Olson was 00:28 slower than average in this segment. Strengthening the lower body and improving balance can help. Incorporate unilateral exercises like single-leg squats and Bulgarian split squats into his routine. Practicing lunges with varying weights and distances will also be beneficial.

Race Strategies:

  • Optimized Pacing: Olson should aim for a more consistent pace throughout the race. Starting too fast can lead to fatigue, impacting later segments. Implementing a negative split strategy, where the second half of the race is run faster than the first, could help manage energy levels more effectively.
  • Efficient Transitions: Improving transition times between exercise zones (Roxzone) by practicing quick and efficient movements can save precious seconds. Drills that simulate race conditions can help him get accustomed to seamless transitions.
  • Focus on Recovery: Implementing active rest strategies, like controlled breathing and light jogging during transitions, can aid in quicker recovery between intense segments.
Similar Athletes
Sgaramella Vincenzo 2023 Milan 01:40:01
Ferguson Stephen 2022 New York 01:40:28
Krüger Jan 2024 Hamburg 01:40:49
Reilly Martin 2023 Dublin 01:40:52
Basenghi Giovanni 2024 Rimini 01:40:49
Gandhi Nivesh 2023 Wien 01:40:22
Vijverberg Bjorn 2024 Rotterdam 01:40:18
Medina Chester 2024 New York 01:40:54
van Berlo Johan 2021 Amsterdam 01:40:16
Fisher Dean 2023 Dallas 01:40:32

Measure Your Performance Against Top Athletes

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