Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lampitelli Salvatore's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lampitelli Salvatore hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lampitelli Salvatore’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lampitelli Salvatore's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:23 | 08:26 to 06:03 | 38.0% |
| Wall Balls | 01:14 | 09:04 to 07:50 | 19.7% |
| Sled Pull | 00:50 | 06:37 to 05:47 | 13.3% |
| Farmers Carry | 00:45 | 03:15 to 02:30 | 12.0% |
| Burpees Broad Jump | 00:35 | 07:06 to 06:31 | 9.3% |
| Sled Push | 00:20 | 03:43 to 03:23 | 5.3% |
| Ski Erg | 00:09 | 04:50 to 04:41 | 2.4% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 46:41 to 46:41 | 0.0% |
| Lampitelli Salvatore | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:08 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:10 | 04:40 +00:10 | 05:08 +00:02 |
| Running 2 | 05:15 | 10:00 | 05:35 -00:20 | 09:48 +00:12 |
| Sled Push | 03:43 | 15:15 | 03:25 +00:18 | 15:23 -00:08 |
| Running 3 | 05:37 | 18:58 | 06:07 -00:30 | 18:48 +00:10 |
| Sled Pull | 06:37 | 24:35 | 05:54 +00:43 | 24:55 -00:20 |
| Running 4 | 05:47 | 31:12 | 06:05 -00:18 | 30:49 +00:23 |
| Burpees Broad Jump | 07:06 | 36:59 | 06:37 +00:29 | 36:54 +00:05 |
| Running 5 | 05:39 | 44:05 | 06:22 -00:43 | 43:31 +00:34 |
| Rowing | 04:50 | 49:44 | 05:09 -00:19 | 49:53 -00:09 |
| Running 6 | 06:04 | 54:34 | 06:12 -00:08 | 55:02 -00:28 |
| Farmers Carry | 03:15 | 01:00:38 | 02:33 +00:42 | 01:01:14 -00:36 |
| Running 7 | 06:03 | 01:03:53 | 06:10 -00:07 | 01:03:47 +00:06 |
| Sandbag Lunges | 08:26 | 01:09:56 | 06:15 +02:11 | 01:09:57 -00:01 |
| Running 8 | 07:09 | 01:18:22 | 07:11 -00:02 | 01:16:12 +02:10 |
| Wall Balls | 09:04 | 01:25:31 | 08:13 +00:51 | 01:23:23 +02:08 |
| Roxzone | 05:49 | 01:40:17 | 08:41 -02:52 | 01:40:17 |
Salvatore's best running lap time was 00:05:10.
To improve performance in the Sandbag Lunges, Salvatore should focus on increasing his strength and endurance. Specific exercises to target the muscles used in this segment include squats, lunges, and deadlifts. Implementing these exercises into his training routine, gradually increasing the weight and repetitions, will help him improve his performance in this segment. Additionally, practicing sandbag lunges with proper form and technique will also be beneficial.
For the Burpees Broad Jump, Salvatore should work on improving his cardiovascular endurance and explosiveness. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals or burpee variations, will help improve his overall cardiovascular fitness. Additionally, practicing explosive movements like box jumps and broad jumps will enhance his power and agility, ultimately improving his performance in this segment.
To excel in the Wall Balls segment, Salvatore should focus on building upper body strength and endurance. Exercises such as overhead presses, push-ups, and wall sits will help him strengthen the muscles used in this segment. Additionally, practicing wall ball shots with proper form and technique will be crucial for improving his performance.
In the Farmers Carry segment, Salvatore should work on improving his grip strength and overall strength endurance. Exercises like farmer's walks, deadlifts, and pull-ups will help him develop the necessary strength and endurance for this segment. Additionally, practicing the farmers carry with progressively heavier weights will also aid in performance improvement.
For the Best Lap segment, Salvatore should focus on improving his overall running speed and endurance. Incorporating interval training sessions, tempo runs, and hill sprints into his training routine will help him become a more efficient runner. Additionally, working on his running form and technique, such as stride length and cadence, will also contribute to improved performance in this segment.
To improve in the Running 1 and Sled Pull segments, Salvatore should continue to work on his overall running speed and endurance. Implementing interval training, tempo runs, and hill sprints will help him improve his running performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Salvatore Lampitelli can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Norman Dr. Brett | 2024 Singapore | 01:40:42 | |
| Sellschopp Elliot | 2022 Hamburg | 01:39:53 | |
| Cabrera jr Juan | 2023 Anaheim | 01:40:34 | |
| Poggioli Fabio | 2024 Turin | 01:40:23 | |
| Marcou Sébastien | 2024 Bordeaux | 01:40:07 | |
| Lu Chiehlun HKGHYROX | 2024 Hong Kong | 01:40:41 | |
| Mcdonald Tom | 2022 Chicago | 01:39:51 | |
| Curran Tighe | 2023 Los Angeles | 01:39:51 | |
| Koch Max | 2023 Hamburg | 01:39:49 | |
| Kreilkamp Niklas | 2024 Köln | 01:40:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:26:57 | |
| 2024 Turin | 01:28:11 | |
| 2024 Rimini | 01:31:00 | |
| 2024 Milan | 01:32:03 | |
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