Maher Peter
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maher Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maher Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maher Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:27.
Check the detail of the improvement plan below.
06:09
Potential Improvement
72.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Peter Maher's performance in the 2024 Dublin HYROX event shows a commendable effort, particularly given his strong rank within the 45-49 age group. He finished in the top 52% in his age group and top 56% overall, indicating a solid performance. However, his total running time was slower than average by 4 minutes and 57 seconds, suggesting that his strength lies more in the strength exercises rather than running.
It is notable that Peter started off the race quite fast, with his first running segment being 1 minute and 23 seconds faster than the average. This could imply that he started too quickly, which may have affected his stamina in the later stages of the race. This is further evidenced by the increase in his running times in the latter segments of the race.
Segments to Improve:
- Running: Peter's running times were generally slower than average. One improvement strategy could be to focus on distance running to build stamina, and incorporate interval training to increase speed. Techniques such as hill sprints can also help improve muscle strength and running efficiency.
- Burpees Broad Jump: This was one of Peter's slower segments. To improve this, he could focus on plyometric exercises to increase power and explosiveness. Additionally, practicing the Burpees Broad Jump regularly can help improve technique and speed.
- Wall Balls: Although Peter performed better than average on this exercise, there is still room for improvement. He might consider incorporating more functional strength training and mobility exercises into his routine to increase efficiency in this area.
- Sandbag Lunges: Peter performed well in this segment, but to further improve, he could incorporate more strength training, specifically targeting the lower body. Additionally, practicing lunges with varying weights can help increase strength and endurance.
Race Strategies:
For future races, Peter might consider pacing himself more evenly. Starting off too quickly can lead to fatigue later in the race. It would be beneficial to maintain a steady pace during the running segments to conserve energy for the strength exercises.
Additionally, focusing on transition times could also help improve overall performance. This involves both physical speed in moving between exercises, and mental preparation to quickly switch focus between different types of exercise.
Finally, a comprehensive, balanced training regimen that includes both strength and endurance training can assist in improving overall fitness and performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator