Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berger Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berger Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berger Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berger Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:29 | 12:24 to 07:55 | 67.1% |
| Sled Pull | 01:35 | 07:25 to 05:50 | 23.7% |
| Rowing | 00:20 | 05:27 to 05:07 | 5.0% |
| Sandbag Lunges | 00:14 | 06:20 to 06:06 | 3.5% |
| Ski Erg | 00:03 | 04:44 to 04:41 | 0.7% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 45:12 to 45:12 | 0.0% |
| Berger Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:09 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:03 | 04:39 +00:05 | 05:09 -00:06 |
| Running 2 | 05:35 | 09:47 | 05:42 -00:07 | 09:48 -00:01 |
| Sled Push | 02:17 | 15:22 | 03:27 -01:10 | 15:30 -00:08 |
| Running 3 | 06:01 | 17:39 | 06:13 -00:12 | 18:57 -01:18 |
| Sled Pull | 07:25 | 23:40 | 05:54 +01:31 | 25:10 -01:30 |
| Running 4 | 06:17 | 31:05 | 06:14 +00:03 | 31:04 +00:01 |
| Burpees Broad Jump | 06:05 | 37:22 | 06:41 -00:36 | 37:18 +00:04 |
| Running 5 | 05:45 | 43:27 | 06:28 -00:43 | 43:59 -00:32 |
| Rowing | 05:27 | 49:12 | 05:10 +00:17 | 50:27 -01:15 |
| Running 6 | 05:08 | 54:39 | 06:16 -01:08 | 55:37 -00:58 |
| Farmers Carry | 02:15 | 59:47 | 02:32 -00:17 | 01:01:53 -02:06 |
| Running 7 | 05:14 | 01:02:02 | 06:17 -01:03 | 01:04:25 -02:23 |
| Sandbag Lunges | 06:20 | 01:07:16 | 06:17 +00:03 | 01:10:42 -03:26 |
| Running 8 | 06:12 | 01:13:36 | 07:23 -01:11 | 01:16:59 -03:23 |
| Wall Balls | 12:24 | 01:19:48 | 08:08 +04:16 | 01:24:22 -04:34 |
| Roxzone | 09:13 | 01:41:18 | 08:48 +00:25 | 01:41:18 |
Dean Berger delivered a commendable performance in the 2024 Cape Town Hyrox race, ranking 191st overall and 36th in his age group. His total running time of 45:12 was significantly faster than the average, suggesting a strong runner profile. While his running segments were consistently fast, he started at a moderate pace and accelerated through the race, indicating an effective pacing strategy. However, his performance in strength-based events was generally below average, especially in the wall balls and sled pull, indicating a need for improvement in strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Darren | 2024 Perth | 01:40:57 | |
| Bloch Erik | 2019 Hannover | 01:41:12 | |
| Billot Franck | 2023 Paris | 01:41:00 | |
| Eckert Holger | 2024 Frankfurt | 01:40:56 | |
| Mellette Brandon | 2022 New York | 01:41:31 | |
| Sibio Jason | 2024 Melbourne | 01:41:38 | |
| Nkatazo Nash | 2024 Melbourne | 01:41:29 | |
| Walker Calum | 2023 London | 01:40:52 | |
| Powell Lloyd | 2023 Birmingham | 01:41:41 | |
| Lavery David | 2024 Dublin | 01:41:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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