Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Bezooijen Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Bezooijen Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Bezooijen Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Bezooijen Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 54:02 to 48:16 | 91.1% |
| Wall Balls | 00:19 | 08:14 to 07:55 | 5.0% |
| Rowing | 00:15 | 05:22 to 05:07 | 3.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Van Bezooijen Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:09 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:51 | 04:40 -00:08 | 05:09 -01:18 |
| Running 2 | 05:55 | 08:23 | 05:41 +00:14 | 09:49 -01:26 |
| Sled Push | 03:14 | 14:18 | 03:30 -00:16 | 15:30 -01:12 |
| Running 3 | 06:54 | 17:32 | 06:13 +00:41 | 19:00 -01:28 |
| Sled Pull | 04:58 | 24:26 | 05:58 -01:00 | 25:13 -00:47 |
| Running 4 | 07:02 | 29:24 | 06:13 +00:49 | 31:11 -01:47 |
| Burpees Broad Jump | 04:12 | 36:26 | 06:41 -02:29 | 37:24 -00:58 |
| Running 5 | 08:28 | 40:38 | 06:28 +02:00 | 44:05 -03:27 |
| Rowing | 05:22 | 49:06 | 05:10 +00:12 | 50:33 -01:27 |
| Running 6 | 06:55 | 54:28 | 06:16 +00:39 | 55:43 -01:15 |
| Farmers Carry | 01:57 | 01:01:23 | 02:33 -00:36 | 01:01:59 -00:36 |
| Running 7 | 06:56 | 01:03:20 | 06:16 +00:40 | 01:04:32 -01:12 |
| Sandbag Lunges | 05:03 | 01:10:16 | 06:16 -01:13 | 01:10:48 -00:32 |
| Running 8 | 08:04 | 01:15:19 | 07:24 +00:40 | 01:17:04 -01:45 |
| Wall Balls | 08:14 | 01:23:23 | 08:09 +00:05 | 01:24:28 -01:05 |
| Roxzone | 09:55 | 01:41:25 | 08:48 +01:07 | 01:41:25 |
Considering his performance, Roy Van Bezooijen demonstrated a commendable performance in the race, ranking in the top 55% of all athletes and in the top 61% in his age group. He showcased superior strength-related skills, particularly with Sled Push, Sled Pull, and Farmers Carry, where he performed faster than the average. Notably, his performance on Burpees Broad Jump stood out, ranking in the top 3 percentile.
However, his overall running time was slower by 04:15 than the average, suggesting that he has a strength-based profile. His pacing in the early stages of the race was faster than average, but he seemed to have started too fast, which might have affected his stamina and caused slower running times in later stages.
Roy should work on pacing himself better during the race. Starting too fast can lead to premature exhaustion, affecting the performance in later stages. Instead, maintaining a steady pace throughout can conserve energy and improve overall running time.
He should also focus on improving his transitions in the Roxzone to reduce downtime. Practicing transitions during training can help him become more efficient and reduce time spent in the Roxzone during the race.
Lastly, incorporating a comprehensive cool-down routine post-race can help with faster recovery, allowing him to maintain a regular training schedule without the risk of overtraining or injury.
| Similar Athletes | |||
|---|---|---|---|
| Grundy Rhys | 2024 Köln | 01:41:51 | |
| Owens Alston | 2022 London | 01:41:40 | |
| Cunningham Darren | 2024 Perth | 01:40:57 | |
| Bentham Gary | 2024 Birmingham | 01:41:04 | |
| House Trent | 2024 Sydney | 01:41:19 | |
| Rivera Manuel | 2024 New York | 01:41:19 | |
| TurrellKnight Barnie | 2024 Perth | 01:41:15 | |
| Young Lindsay | 2024 Birmingham | 01:41:41 | |
| Waugh Tyler | 2022 Dallas | 01:41:53 | |
| Stokes Kevin | 2024 Berlin | 01:41:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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