Healey Dom Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Healey Dom view Burgess Samuel's full profile

Season 6 2024 Manchester (2151) HYROX (409) Healey Dom

GBR M 30-34 #175001 01:17:47 108th in AG | Top 26.4% 372nd | Top 19.5%

Performance Highlights

Workout Total 36:23 +03:43
Running Total 36:07 -03:14
Roxzone 05:17 -00:30
Average Lap 04:30 -00:25
Best Lap 03:56 -00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Healey Dom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Healey Dom's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Healey Dom's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Healey Dom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 02:37 35.9%
Sled Pull 88 01:22 18.8%
Burpees Broad Jump 74 01:03 14.4%
Sled Push 73 00:44 10.1%
Sandbag Lunges 65 00:38 8.7%
Roxzone 36 00:20 4.6%
Ski Erg 76 00:19 4.3%
Farmers Carry 50 00:13 3.0%
Rowing 26 00:01 0.2%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Dom Samuel Total Time Average Total Time
Running 1 03:56 03:37 πŸ† 03:56 04:18 -00:22 04:18 -00:22
Ski Erg 04:28 πŸ† 04:41 08:24 04:19 +00:09 08:37 -00:13
Running 2 04:24 πŸ† 04:30 12:48 04:35 -00:11 13:12 -00:24
Sled Push 03:05 03:02 πŸ† 15:53 02:39 +00:26 15:51 +00:02
Running 3 04:41 πŸ† 04:52 20:34 04:59 -00:18 20:50 -00:16
Sled Pull 05:14 04:58 πŸ† 25:48 04:22 +00:52 25:12 +00:36
Running 4 04:36 πŸ† 04:51 30:24 04:58 -00:22 30:10 +00:14
Burpees Broad Jump 04:55 πŸ† 04:56 35:19 04:33 +00:22 34:43 +00:36
Running 5 04:33 πŸ† 04:49 39:52 05:05 -00:32 39:48 +00:04
Rowing 04:27 πŸ† 04:43 44:19 04:37 -00:10 44:25 -00:06
Running 6 04:35 πŸ† 04:52 48:54 04:59 -00:24 49:24 -00:30
Farmers Carry 01:59 01:46 πŸ† 50:53 01:59 +00:00 51:23 -00:30
Running 7 04:27 πŸ† 04:58 55:20 04:58 -00:31 56:21 -01:01
Sandbag Lunges 04:39 πŸ† 04:45 59:59 04:30 +00:09 01:00:51 -00:52
Running 8 04:55 πŸ† 05:13 01:04:54 05:28 -00:33 01:06:19 -01:25
Wall Balls 07:36 05:13 πŸ† 01:12:30 05:41 +01:55 01:12:00 +00:30
Roxzone 05:17 πŸ† 05:38 01:17:47 05:47 -00:30 01:17:47

Comparing with 1000 athletes

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Similar Athletes
Thewes Kevin 2019 Karlsruhe 01:17:17 Compare
Dierks Sebastian 2018 Hamburg 01:17:17 Compare
Richter Florian 2019 Wien 01:17:17 Compare
Wiesinger Christoph 2022 Wien 01:17:17 Compare
Herrada Genovard Jose Miguel 2023 Barcelona 01:17:17 Compare
Kenyon Richard 2023 Manchester 01:17:17 Compare
MΓΌller Manuel 2022 Frankfurt 01:17:17 Compare
Hagedorn Holger 2022 Essen 01:17:17 Compare
Keenan Lee 2023 Stockholm 01:17:17 Compare
Burgess Samuel 2023 London 01:17:17 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:18:13 Compare

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