Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 40:15 to 37:42 | 52.0% |
| Burpees Broad Jump | 00:54 | 05:01 to 04:07 | 18.4% |
| Sandbag Lunges | 00:37 | 04:45 to 04:08 | 12.6% |
| Wall Balls | 00:29 | 05:35 to 05:06 | 9.9% |
| Ski Erg | 00:13 | 04:24 to 04:11 | 4.4% |
| Rowing | 00:07 | 04:37 to 04:30 | 2.4% |
| Farmers Carry | 00:01 | 01:48 to 01:47 | 0.3% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Richter Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:16 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:06 | 04:19 +00:05 | 04:16 -00:10 |
| Running 2 | 04:53 | 08:30 | 04:34 +00:19 | 08:35 -00:05 |
| Sled Push | 02:01 | 13:23 | 02:37 -00:36 | 13:09 +00:14 |
| Running 3 | 05:01 | 15:24 | 04:56 +00:05 | 15:46 -00:22 |
| Sled Pull | 03:38 | 20:25 | 04:21 -00:43 | 20:42 -00:17 |
| Running 4 | 05:07 | 24:03 | 04:54 +00:13 | 25:03 -01:00 |
| Burpees Broad Jump | 05:01 | 29:10 | 04:34 +00:27 | 29:57 -00:47 |
| Running 5 | 05:16 | 34:11 | 05:02 +00:14 | 34:31 -00:20 |
| Rowing | 04:37 | 39:27 | 04:37 +00:00 | 39:33 -00:06 |
| Running 6 | 05:02 | 44:04 | 04:56 +00:06 | 44:10 -00:06 |
| Farmers Carry | 01:48 | 49:06 | 01:59 -00:11 | 49:06 +00:00 |
| Running 7 | 05:05 | 50:54 | 04:54 +00:11 | 51:05 -00:11 |
| Sandbag Lunges | 04:45 | 55:59 | 04:29 +00:16 | 55:59 +00:00 |
| Running 8 | 05:48 | 01:00:44 | 05:21 +00:27 | 01:00:28 +00:16 |
| Wall Balls | 05:35 | 01:06:32 | 05:40 -00:05 | 01:05:49 +00:43 |
| Roxzone | 05:16 | 01:17:17 | 05:48 -00:32 | 01:17:17 |
Pacing and Profile:
Florian's overall running time of 00:40:15 is 02:38 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap of 00:04:06 shows that he has good speed and potential as a runner. To optimize his performance, Florian should focus on improving both his strength and running abilities.
In conclusion, Florian Richter demonstrated strong athletic abilities in the HYROX race in Wien. While his overall performance was impressive, there are areas for improvement, particularly in the running segments and specific exercises such as burpees broad jump and sandbag lunges. By implementing the suggested training strategies and techniques, Florian can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reynell James | 2024 Milan | 01:17:02 | |
| Oconnell Jared | 2024 Birmingham | 01:17:19 | |
| Holland Mark | 2024 Sports Direct HYROX London | 01:16:49 | |
| Eriksson Mattias | 2024 Copenhagen | 01:17:18 | |
| Forbes Ryan | 2022 London | 01:17:40 | |
| Bryant Grant | 2023 London | 01:17:15 | |
| Coy Ed | 2023 London | 01:17:34 | |
| Jeuken Niels | 2024 Maastricht | 01:17:16 | |
| Gross David | 2020 Karlsruhe | 01:17:09 | |
| Wormgoor Nando | 2024 Amsterdam | 01:17:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:11:44 | |
| 2023 Wien | 01:06:13 | |
| 2023 München | 01:11:51 | |
| 2022 München | 01:13:58 | |
| 2024 Vienna - European Championship | 01:16:46 | |
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