Richter Florian Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUT Flag Richter Florian Man Men 45-49 #110027 01:11:44 🥇 in AG | Top 5.9% 5th | Top 3.2%
-00:04
36:13
Run Total
-00:01
04:31
Avg. Lap
-00:07
03:52
Best Lap
+01:03
31:20
Workout Total
+00:08
03:55
Avg. Workout
-00:54
04:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 46.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 232 to 297.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -55 to 60.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4181 to 4685.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

01:25 Potential Improvement 23.9% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:25 (From 36:13 to 34:48) 23.9%
Wall Balls 01:22 (From 05:52 to 04:30) 23.0%
BBJ 01:08 (From 04:39 to 03:31) 19.1%
Sandbag Lunges 00:53 (From 04:34 to 03:41) 14.9%
Sled Push 00:47 (From 02:48 to 02:01) 13.2%
Ski Erg 00:12 (From 04:15 to 04:03) 3.4%
Farmers Carry 00:06 (From 01:42 to 01:36) 1.7%
Rowing 00:03 (From 04:24 to 04:21) 0.8%
Sled Pull 00:00 (From 03:06 to 03:06) 0.0%

Splits Time

Richter Florian Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:02 -00:10 00:00 +00:00
Ski Erg 04:15 03:52 04:13 +00:02 04:02 -00:10
Running 2 04:18 08:07 04:18 +00:00 08:15 -00:08
Sled Push 02:48 12:25 02:28 +00:20 12:33 -00:08
Running 3 04:34 15:13 04:36 -00:02 15:01 +00:12
Sled Pull 03:06 19:47 04:01 -00:55 19:37 +00:10
Running 4 04:36 22:53 04:34 +00:02 23:38 -00:45
Burpees Broad Jump 04:39 27:29 04:05 +00:34 28:12 -00:43
Running 5 04:37 32:08 04:42 -00:05 32:17 -00:09
Rowing 04:24 36:45 04:29 -00:05 36:59 -00:14
Running 6 04:38 41:09 04:36 +00:02 41:28 -00:19
Farmers Carry 01:42 45:47 01:48 -00:06 46:04 -00:17
Running 7 04:43 47:29 04:35 +00:08 47:52 -00:23
Sandbag Lunges 04:34 52:12 04:05 +00:29 52:27 -00:15
Running 8 04:57 56:46 04:55 +00:02 56:32 +00:14
Wall Balls 05:52 01:01:43 05:08 +00:44 01:01:27 +00:16
Roxzone 04:15 01:11:44 05:09 -00:54 01:11:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Richter performed exceptionally well in the Hyrox race in Wien, finishing in the top 2% of 216 athletes overall and securing the top position in the Age Group 45-49 category. His overall time of 01:11:44 reflects his high level of fitness and dedication to training.

In terms of his splits analysis, Florian demonstrated particular strength in the Running 1, Running 3, Sled Pull, Running 5, Rowing, and Farmers Carry segments, where he either matched or surpassed the average performance time. This indicates that he has a strong running profile and excels in exercises that require endurance and cardiovascular fitness.

However, there are areas where Florian can improve to further enhance his performance and potentially gain more time in future races. The segments that caused the most time loss for Florian were the Burpees Broad Jump, Wall Balls, Sandbag Lunges, and the overall running time. These segments should be the focus of his training and improvement efforts.

Segments to Improve


1. Burpees Broad Jump:
Florian's time in this segment was 00:56 slower than the average. To improve his performance in this exercise, Florian should focus on increasing his explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve his ability to generate power and speed during the burpees. Additionally, practicing the burpees with proper form and technique, ensuring a smooth and efficient transition between each repetition, will also contribute to better performance.

2. Wall Balls:
Florian's time in this segment was 00:39 slower than the average. To improve his performance in wall balls, Florian should focus on building strength and endurance in his lower body and core muscles. Exercises such as squats, lunges, and kettlebell swings can help develop the necessary leg and hip strength. Additionally, incorporating wall ball drills into his training routine, focusing on maintaining a consistent rhythm and efficient movement, will help improve his overall performance in this exercise.

3. Sandbag Lunges:
Florian's time in this segment was 00:31 slower than the average. To improve his performance in sandbag lunges, Florian should focus on strengthening his lower body and core muscles. Exercises such as lunges (with or without weights), step-ups, and deadlifts can help improve leg and hip strength. Additionally, practicing lunges with a sandbag, gradually increasing the weight and focusing on maintaining proper form and stability, will contribute to better performance in this exercise.

4. Overall Running Time:
Florian's total running time was 00:29 slower than the average. To improve his overall running performance, Florian should focus on both increasing his running speed and improving his transition time between exercises. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running speed and endurance. Additionally, practicing quick and efficient transitions during training sessions can help reduce the time spent in the roxzone and improve overall race performance.

Strategies


To maximize Florian's performance during the race, it is important for him to have a well-planned race strategy. Here are some strategies he can implement:

1. Pacing:
Florian should aim for a consistent pace throughout the race, avoiding going out too fast in the beginning and risking burnout. He should find a sustainable pace that allows him to maintain optimal performance throughout the entire race.

2. Efficient Transitions:
Florian should focus on minimizing the time spent in the roxzone by practicing quick and smooth transitions during training sessions. This will help him save valuable time and maintain momentum throughout the race.

3. Strategic Rest:
While it is important to push hard and give maximum effort, Florian should also strategically plan his rest periods during exercises that require high intensity, such as burpees or wall balls. Taking short, calculated breaks can help him maintain energy levels and prevent burnout.

4. Mental Preparation:
Florian should also focus on mental preparation before the race, visualizing his success and positive outcomes. This will help him stay focused and motivated during the race, especially during challenging segments.

By implementing these strategies and incorporating the suggested training techniques and exercises, Florian can further improve his performance in future Hyrox races and continue to excel in his age group category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 53.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kimberley George 2023 Barcelona 01:11:58
Mcculloch David 2024 London 01:11:45
King Zach 2024 Birmingham 01:11:32
Shanahan Nick 2024 London 01:11:21
Daddy Christopher 2024 London 01:11:32
Crnković Sanjin 2024 Vienna 01:11:28
Cuttriss Donncha 2024 Doha 01:11:16
Garijo Aragues Carlos Alberto 2023 Barcelona 01:11:56
Fliegel Christopher 2024 Rimini 01:11:24
Vaigel Viktor 2024 Gdansk 01:12:14
Other Results from this athlete
2019 Wien Richter Florian 01:17:17
2022 München Richter Florian 01:13:58
2023 Wien Richter Florian 01:06:13
2023 München Richter Florian 01:11:51
2024 Vienna Richter Florian 01:16:46
2024 Hamburg Richter Florian, Roth Andreas 01:09:31
2024 Milan Richter Florian, Stables Tom 01:11:31
2024 Berlin Richter Florian, Roth Andreas 01:07:16
2023 Hamburg Richter Florian, Richter Lisa 01:03:06
2024 Nice Richter Florian, Richter Lisa 01:00:29

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