Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eechout Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eechout Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eechout Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eechout Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 38:15 to 34:54 | 60.0% |
| Sled Pull | 01:11 | 04:42 to 03:31 | 21.2% |
| Sled Push | 00:30 | 02:31 to 02:01 | 9.0% |
| Wall Balls | 00:13 | 04:44 to 04:31 | 3.9% |
| Sandbag Lunges | 00:09 | 03:50 to 03:41 | 2.7% |
| Rowing | 00:08 | 04:29 to 04:21 | 2.4% |
| Farmers Carry | 00:03 | 01:39 to 01:36 | 0.9% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Eechout Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:01 -01:17 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:44 | 04:12 -00:21 | 04:01 -01:17 |
| Running 2 | 04:13 | 06:35 | 04:17 -00:04 | 08:13 -01:38 |
| Sled Push | 02:31 | 10:48 | 02:28 +00:03 | 12:30 -01:42 |
| Running 3 | 05:11 | 13:19 | 04:35 +00:36 | 14:58 -01:39 |
| Sled Pull | 04:42 | 18:30 | 04:00 +00:42 | 19:33 -01:03 |
| Running 4 | 05:10 | 23:12 | 04:33 +00:37 | 23:33 -00:21 |
| Burpees Broad Jump | 03:05 | 28:22 | 04:03 -00:58 | 28:06 +00:16 |
| Running 5 | 05:16 | 31:27 | 04:40 +00:36 | 32:09 -00:42 |
| Rowing | 04:29 | 36:43 | 04:29 +00:00 | 36:49 -00:06 |
| Running 6 | 05:10 | 41:12 | 04:35 +00:35 | 41:18 -00:06 |
| Farmers Carry | 01:39 | 46:22 | 01:49 -00:10 | 45:53 +00:29 |
| Running 7 | 04:56 | 48:01 | 04:34 +00:22 | 47:42 +00:19 |
| Sandbag Lunges | 03:50 | 52:57 | 04:03 -00:13 | 52:16 +00:41 |
| Running 8 | 05:39 | 56:47 | 04:54 +00:45 | 56:19 +00:28 |
| Wall Balls | 04:44 | 01:02:26 | 05:07 -00:23 | 01:01:13 +01:13 |
| Roxzone | 04:27 | 01:11:29 | 05:09 -00:42 | 01:11:29 |
Sander's total running time of 00:38:15 was 03:02 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. Additionally, his total running time was slower than average, suggesting that he may benefit from training more on his running abilities.
By implementing these strategies and focusing on specific areas for improvement, Sander can enhance his performance in future Hyrox races. Consistent training, proper form and technique, and a strategic race approach will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Slotemaker Wessel | 2023 Rotterdam | 01:11:37 | |
| Ebenbichler Lukas | 2023 München | 01:11:00 | |
| Mohr Henning | 2022 Amsterdam | 01:11:33 | |
| Mckenzie Robbie | 2024 New York | 01:11:11 | |
| Armstrong Steven | 2024 Paris | 01:11:13 | |
| 崔 胜杰 | 2024 Beijing | 01:11:35 | |
| Charlesworth Cameron | 2024 Melbourne | 01:11:44 | |
| Theuret Mathieu | 2024 Paris | 01:11:59 | |
| Angelini Marco | 2024 Turin | 01:11:09 | |
| Paluch Eddy | 2022 Basel | 01:11:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:06:47 | |
| 2024 Frankfurt | 01:02:01 | |
| 2024 Maastricht | 01:05:34 | |
| 2023 Maastricht European Championships | 01:20:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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