Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keenan Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keenan Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keenan Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 05:09 to 04:08 | 21.7% |
| Sled Push | 00:53 | 03:11 to 02:18 | 18.9% |
| Burpees Broad Jump | 00:49 | 04:56 to 04:07 | 17.4% |
| Run Total | 00:49 | 38:31 to 37:42 | 17.4% |
| Sled Pull | 00:25 | 04:23 to 03:58 | 8.9% |
| Rowing | 00:16 | 04:46 to 04:30 | 5.7% |
| Ski Erg | 00:15 | 04:26 to 04:11 | 5.3% |
| Farmers Carry | 00:13 | 02:00 to 01:47 | 4.6% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Keenan Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:16 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:41 | 04:19 +00:07 | 04:16 +00:25 |
| Running 2 | 04:23 | 09:07 | 04:34 -00:11 | 08:35 +00:32 |
| Sled Push | 03:11 | 13:30 | 02:37 +00:34 | 13:09 +00:21 |
| Running 3 | 04:48 | 16:41 | 04:56 -00:08 | 15:46 +00:55 |
| Sled Pull | 04:23 | 21:29 | 04:21 +00:02 | 20:42 +00:47 |
| Running 4 | 04:48 | 25:52 | 04:54 -00:06 | 25:03 +00:49 |
| Burpees Broad Jump | 04:56 | 30:40 | 04:34 +00:22 | 29:57 +00:43 |
| Running 5 | 05:00 | 35:36 | 05:02 -00:02 | 34:31 +01:05 |
| Rowing | 04:46 | 40:36 | 04:37 +00:09 | 39:33 +01:03 |
| Running 6 | 04:32 | 45:22 | 04:56 -00:24 | 44:10 +01:12 |
| Farmers Carry | 02:00 | 49:54 | 01:59 +00:01 | 49:06 +00:48 |
| Running 7 | 04:44 | 51:54 | 04:54 -00:10 | 51:05 +00:49 |
| Sandbag Lunges | 05:09 | 56:38 | 04:29 +00:40 | 55:59 +00:39 |
| Running 8 | 05:39 | 01:01:47 | 05:21 +00:18 | 01:00:28 +01:19 |
| Wall Balls | 04:47 | 01:07:26 | 05:40 -00:53 | 01:05:49 +01:37 |
| Roxzone | 05:12 | 01:17:17 | 05:48 -00:36 | 01:17:17 |
In terms of his splits, it is worth noting that Lee's total running time of 00:38:31 was 00:54 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the "roxzone" and perform better in running segments.
- Efficient Transitions: Lee should work on improving his transition time between segments to minimize time spent in the "roxzone." Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Lee should focus on mental preparation and staying motivated throughout the race. Visualizing success, setting goals, and maintaining a positive mindset can help him stay focused and motivated during challenging segments.
- Segment-specific Strategies: Lee should analyze each segment of the race and develop specific strategies for improving performance in those areas. This may include practicing specific exercises or drills that target the muscles and skills required for each segment.
By implementing these strategies and focusing on improving the identified areas, Lee Keenan can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Pauli Thomas | 2024 Berlin | 01:17:29 | |
| Ferguson Sean | 2023 Anaheim | 01:17:16 | |
| Naranjo Moreno Alfonso | 2023 Malaga | 01:17:00 | |
| Antonaglia Stefano | 2024 Turin | 01:17:44 | |
| Anderson Ian | 2024 Washington - North American Championships | 01:17:11 | |
| Flores Rocco | 2019 New York | 01:17:45 | |
| Maier Ruben | 2023 Stuttgart | 01:17:13 | |
| Bekkers Thijs | 2024 Maastricht | 01:17:06 | |
| Speers Michael | 2022 Birmingham | 01:16:54 | |
| Bois Pierre | 2024 Marseille | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:13:36 | |
| 2024 Frankfurt | 01:10:27 | |
| 2024 Malaga | 01:19:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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