Nielsen Mark Wandy Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 253 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nielsen Mark Wandy view Portela Fábio's full profile

Season 6 2024 Malaga (2234) HYROX PRO (42) Nielsen Mark Wandy

DEN M 40-44 #200011 01:05:17 🥇 in AG | Top 2.4% 15th | Top 4.0%

Performance Highlights

Workout Total 30:44 +01:52
Running Total 29:41 -02:36
Roxzone 04:56 +00:48
Average Lap 03:43 -00:19
Best Lap 03:24 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nielsen Mark Wandy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nielsen Mark Wandy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nielsen Mark Wandy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nielsen Mark Wandy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 01:33 32.6%
Roxzone 81 01:07 23.5%
Sled Pull 79 00:49 17.2%
Wall Balls 53 00:32 11.2%
Sandbag Lunges 72 00:29 10.2%
Ski Erg 80 00:12 4.2%
Rowing 30 00:02 0.7%
Farmers Carry 27 00:01 0.4%
Sled Push 18 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mark Wandy Fábio Total Time Average Total Time
Running 1 04:05 03:50 🏆 04:05 03:35 +00:30 03:35 +00:30
Ski Erg 04:05 03:56 🏆 08:10 03:57 +00:08 07:32 +00:38
Running 2 03:24 🏆 03:39 11:34 03:47 -00:23 11:19 +00:15
Sled Push 02:31 🏆 03:01 14:05 02:53 -00:22 14:12 -00:07
Running 3 03:36 🏆 03:51 17:41 04:03 -00:27 18:15 -00:34
Sled Pull 04:53 04:06 🏆 22:34 04:21 +00:32 22:36 -00:02
Running 4 03:38 🏆 03:58 26:12 04:05 -00:27 26:41 -00:29
Burpees Broad Jump 04:23 03:23 🏆 30:35 03:07 +01:16 29:48 +00:47
Running 5 03:40 🏆 04:01 34:15 04:09 -00:29 33:57 +00:18
Rowing 04:08 🏆 04:11 38:23 04:11 -00:03 38:08 +00:15
Running 6 03:40 🏆 03:59 42:03 04:06 -00:26 42:14 -00:11
Farmers Carry 01:37 🏆 01:40 43:40 01:42 -00:05 43:56 -00:16
Running 7 03:36 🏆 04:00 47:16 04:08 -00:32 48:04 -00:48
Sandbag Lunges 04:00 03:17 🏆 51:16 03:43 +00:17 51:47 -00:31
Running 8 04:05 04:05 55:21 04:24 -00:19 56:11 -00:50
Wall Balls 05:07 05:07 01:00:28 04:58 +00:09 01:01:09 -00:41
Roxzone 04:56 04:50 🏆 01:05:17 04:08 +00:48 01:05:17

Comparing with 253 athletes

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Similar Athletes
Portela Fábio 2024 World Championships Nice 01:04:47 Compare
Valverde Reyes Pablo 2024 World Championships Nice 01:04:47 Compare
Röhrken Golo Philippe 2024 Hamburg 01:04:47 Compare
Nolde Christian 2019 Leipzig 01:04:48 Compare
Overend Lewis 2024 Birmingham 01:04:48 Compare
Schwartz Cole 2021 Los Angeles 01:04:49 Compare
Betts Jesse 2023 London 01:04:49 Compare
Pelkofer Stephen 2024 Fort Lauderdale 01:04:49 Compare
Harding Jackson 2024 Perth 01:04:49 Compare
Lozano Márquez Aldo 2024 Ciudad de Mexico 01:04:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:05:17 Compare

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