Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Overend Lewis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Overend Lewis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Overend Lewis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Overend Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:52 | 05:15 to 04:23 | 26.9% |
| Burpees Broad Jump | 00:47 | 03:29 to 02:42 | 24.4% |
| Sandbag Lunges | 00:35 | 03:56 to 03:21 | 18.1% |
| Sled Push | 00:32 | 02:51 to 02:19 | 16.6% |
| Sled Pull | 00:12 | 04:06 to 03:54 | 6.2% |
| Farmers Carry | 00:10 | 01:41 to 01:31 | 5.2% |
| Ski Erg | 00:05 | 03:53 to 03:48 | 2.6% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 30:47 to 30:47 | 0.0% |
| Overend Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:32 +00:22 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:54 | 03:56 -00:03 | 03:32 +00:22 |
| Running 2 | 03:33 | 07:47 | 03:47 -00:14 | 07:28 +00:19 |
| Sled Push | 02:51 | 11:20 | 02:53 -00:02 | 11:15 +00:05 |
| Running 3 | 03:56 | 14:11 | 04:02 -00:06 | 14:08 +00:03 |
| Sled Pull | 04:06 | 18:07 | 04:19 -00:13 | 18:10 -00:03 |
| Running 4 | 03:50 | 22:13 | 04:04 -00:14 | 22:29 -00:16 |
| Burpees Broad Jump | 03:29 | 26:03 | 03:03 +00:26 | 26:33 -00:30 |
| Running 5 | 03:53 | 29:32 | 04:08 -00:15 | 29:36 -00:04 |
| Rowing | 04:00 | 33:25 | 04:10 -00:10 | 33:44 -00:19 |
| Running 6 | 03:42 | 37:25 | 04:05 -00:23 | 37:54 -00:29 |
| Farmers Carry | 01:41 | 41:07 | 01:42 -00:01 | 41:59 -00:52 |
| Running 7 | 03:52 | 42:48 | 04:07 -00:15 | 43:41 -00:53 |
| Sandbag Lunges | 03:56 | 46:40 | 03:43 +00:13 | 47:48 -01:08 |
| Running 8 | 04:11 | 50:36 | 04:22 -00:11 | 51:31 -00:55 |
| Wall Balls | 05:15 | 54:47 | 04:50 +00:25 | 55:53 -01:06 |
| Roxzone | 04:55 | 01:04:48 | 04:05 +00:50 | 01:04:48 |
Lewis Overend demonstrated a commendable performance in the 2024 Birmingham HYROX PRO race. His overall rank within the top 3% of 524 athletes is a testament to his exceptional athleticism and fitness levels. Particularly noteworthy is his total running time of 00:30:47, outpacing the average running time by 01:28. This indicates Lewis's strong running capabilities. However, his performance in the first running segment, which was 00:22 slower than the average, suggests a cautious start to the race. Over the course of the race, Lewis managed to pick up speed, finishing his final running segment faster than the average, indicating strong endurance and pacing.
In future races, Lewis should consider starting at a slightly faster pace in the first running segment to gain an early advantage. However, he should still be cautious not to start too fast and burn out early. He should also work on maintaining a steady pace throughout the race and reserve enough energy for the final segments. In the strength-based segments, focusing on correct technique and form can help him perform the exercises more efficiently and quickly. Lastly, Lewis should aim to minimize resting time in the Roxzone and work on quick and smooth transitions between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Tew Cameron | 2024 London | 01:04:49 | |
| Patiño Vieites Rubén | 2022 Madrid | 01:05:13 | |
| Avenel Maxime | 2024 Amsterdam | 01:04:53 | |
| Capitán Raúl | 2024 World Championships Nice | 01:05:02 | |
| Stejskal Tomáš | 2023 World Championships Manchester | 01:05:06 | |
| Manthey Bjoern | 2019 Essen | 01:04:42 | |
| Funken Marcus | 2023 Frankfurt | 01:05:14 | |
| Kevin Forootan | 2023 Frankfurt | 01:05:18 | |
| Henning Wesley | 2024 Cape Town | 01:05:14 | |
| Monteiro João | 2023 Malaga | 01:04:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:00:05 | |
| 2024 Manchester | 01:05:00 | |
| 2024 Amsterdam | 01:03:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
