Nauts Mark Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 440 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nauts Mark view Sanchez Jessy's full profile

Season 6 2024 Malaga (2234) HYROX PRO (84) Nauts Mark

NED M 35-39 #201035 01:13:34 14th in AG | Top 16.7% 56th | Top 14.8%

Performance Highlights

Workout Total 34:07 +01:13
Running Total 33:26 -02:18
Roxzone 06:06 +01:12
Average Lap 04:11 -00:17
Best Lap 03:41 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nauts Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nauts Mark's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nauts Mark's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nauts Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 89 01:39 30.1%
Burpees Broad Jump 90 01:09 21.0%
Wall Balls 55 00:44 13.4%
Sled Push 62 00:39 11.9%
Sandbag Lunges 60 00:31 9.4%
Sled Pull 46 00:23 7.0%
Rowing 69 00:13 4.0%
Farmers Carry 34 00:06 1.8%
Ski Erg 47 00:05 1.5%
Run Total 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mark Jessy Total Time Average Total Time
Running 1 04:10 03:13 πŸ† 04:10 03:47 +00:23 03:47 +00:23
Ski Erg 04:04 πŸ† 04:07 08:14 04:03 +00:01 07:50 +00:24
Running 2 03:41 πŸ† 04:18 11:55 04:10 -00:29 12:00 -00:05
Sled Push 03:32 02:45 πŸ† 15:27 03:20 +00:12 15:20 +00:07
Running 3 04:32 πŸ† 04:45 19:59 04:32 +00:00 19:52 +00:07
Sled Pull 05:08 04:46 πŸ† 25:07 05:17 -00:09 25:09 -00:02
Running 4 04:17 πŸ† 05:35 29:24 04:32 -00:15 29:41 -00:17
Burpees Broad Jump 04:32 03:27 πŸ† 33:56 03:43 +00:49 33:24 +00:32
Running 5 04:03 πŸ† 04:56 37:59 04:38 -00:35 38:02 -00:03
Rowing 04:28 04:26 πŸ† 42:27 04:21 +00:07 42:23 +00:04
Running 6 04:03 πŸ† 04:37 46:30 04:33 -00:30 46:56 -00:26
Farmers Carry 01:51 01:42 πŸ† 48:21 01:57 -00:06 48:53 -00:32
Running 7 04:06 πŸ† 04:38 52:27 04:38 -00:32 53:31 -01:04
Sandbag Lunges 04:32 04:02 πŸ† 56:59 04:20 +00:12 57:51 -00:52
Running 8 04:39 πŸ† 05:00 01:01:38 04:56 -00:17 01:02:47 -01:09
Wall Balls 06:00 πŸ† 06:40 01:07:38 05:53 +00:07 01:08:40 -01:02
Roxzone 06:06 04:15 πŸ† 01:13:34 04:54 +01:12 01:13:34

Comparing with 440 athletes

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Similar Athletes
RodrΓ­guez Barreda Domingo 2023 World Championships Manchester 01:13:04 Compare
Pfahl David 2022 Frankfurt 01:13:04 Compare
Schuinder Ruben 2022 Amsterdam 01:13:04 Compare
Day Michael 2022 New York 01:13:04 Compare
Sanchez Jessy 2023 Birmingham 01:13:04 Compare
Price Steven 2023 World Championships Manchester 01:13:04 Compare
Biles Marcus 2023 London 01:13:04 Compare
RimmerGreaves Kyle 2024 Bilbao 01:13:04 Compare
Morse Harry 2024 World Championships Nice 01:13:04 Compare
Rutten Tyler 2024 Amsterdam 01:13:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:13:34 Compare
2024 Amsterdam 01:06:20 Compare
2024 Maastricht 01:13:56 Compare

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