Cummings Connor Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Cummings Connor view Siegel Lukas's full profile

2024 Malaga - HYROX

Race 2024 Malaga 4th largest in Season 6
Athletes in race 2234 athletes
Division HYROX 5th largest of the Season 6
Athletes in division 369 participants
Average Overall Time in division 01:26:14

Athlete's info

Name Cummings Connor See on Hyrox Siegel Lukas See on Hyrox
Division HYROX HYROX
Age Group 25-29 25-29
Sex
Nationality GBR AUT
Athlete Number 115022

Performance

Rank 532nd out of 1855 (Top 28.68%) 130th out of 201 (Top 64.68%)
Age Group Rank 93rd out of 369 (Top 25.20%) 32nd out of 47 (Top 68.09%)
Overall Time 🏆 02:07:07 02:07:13
Running Total 58:31 -02:00 🏆 49:44
Best Lap 06:51 +01:11 🏆 05:00

Splits Time

Splits Time Time from Similar Athletes
Connor Lukas Total Time Average Total Time
Running 1 05:32 05:00 🏆 05:32 05:40 -00:08 05:40 -00:08
Ski Erg 05:02 🏆 05:17 10:34 05:02 +00:00 10:42 -00:08
Running 2 07:13 05:46 🏆 17:47 06:36 +00:37 17:18 +00:29
Sled Push 06:28 04:02 🏆 24:15 04:35 +01:53 21:53 +02:22
Running 3 08:27 06:23 🏆 32:42 07:41 +00:46 29:34 +03:08
Sled Pull 09:36 06:24 🏆 42:18 07:46 +01:50 37:20 +04:58
Running 4 07:28 06:21 🏆 49:46 07:44 -00:16 45:04 +04:42
Burpees Broad Jump 09:20 🏆 11:32 59:06 09:02 +00:18 54:06 +05:00
Running 5 07:51 06:27 🏆 01:06:57 07:55 -00:04 01:02:01 +04:56
Rowing 05:42 🏆 06:25 01:12:39 05:40 +00:02 01:07:41 +04:58
Running 6 07:20 06:29 🏆 01:19:59 07:44 -00:24 01:15:25 +04:34
Farmers Carry 01:49 🏆 03:47 01:21:48 03:05 -01:16 01:18:30 +03:18
Running 7 06:51 06:24 🏆 01:28:39 07:40 -00:49 01:26:10 +02:29
Sandbag Lunges 07:27 🏆 12:59 01:36:06 08:32 -01:05 01:34:42 +01:24
Running 8 07:54 06:57 🏆 01:44:00 09:57 -02:03 01:44:39 -00:39
Wall Balls 12:17 🏆 14:45 01:56:17 11:11 +01:06 01:55:50 +00:27
Roxzone 10:59 🏆 12:15 02:07:07 11:17 -00:18 02:07:07

Comparing with 135 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Cummings Connor's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cummings Connor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cummings Connor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 75 02:48 27.6%
Sled Push 81 02:31 24.8%
Wall Balls 56 02:18 22.7%
Burpees Broad Jump 42 01:11 11.7%
Roxzone 31 00:53 8.7%
Rowing 39 00:11 1.8%
Sandbag Lunges 26 00:09 1.5%
Ski Erg 33 00:08 1.3%
Farmers Carry 0 00:00 0.0%
Run Total 24 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fais Armin 2019 Karlsruhe 02:07:29 Compare
Vleugels Geordi 2024 Rotterdam 02:06:55 Compare
Siegel Lukas 2018 Wien 02:07:13 Compare
Weber Markus 2018 Essen 02:06:45 Compare
Bending Raoul 2018 Essen 02:07:24 Compare
Toben Ron 2023 Hamburg 02:07:34 Compare
Kumaraswamy Jnanesh 2020 Hannover 02:06:38 Compare
Wischnewski Christoph 2020 Hannover 02:06:47 Compare
Klumpe Kristoph 2019 Frankfurt 02:07:01 Compare
Rudolph Chris 2019 Hamburg 02:06:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 02:04:12 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan