Cooper Ian Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Cooper Ian Man Men 40-44 #134007 01:22:40 71st in AG | Top 28.3% 407th | Top 34.8%
-02:37
38:42
Run Total
-00:19
04:50
Avg. Lap
-00:38
03:48
Best Lap
+04:13
39:10
Workout Total
+00:31
04:53
Avg. Workout
-01:32
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 344.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 385.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -92 to 208.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4822 to 5339.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.

02:00 Potential Improvement 31.9% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5182.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:00 (From 06:25 to 04:25) 31.9%
BBJ 01:35 (From 06:17 to 04:42) 25.3%
Sled Push 01:22 (From 03:56 to 02:34) 21.8%
Ski Erg 00:33 (From 04:52 to 04:19) 8.8%
Sandbag Lunges 00:23 (From 04:58 to 04:35) 6.1%
Farmers Carry 00:09 (From 02:06 to 01:57) 2.4%
Rowing 00:08 (From 04:47 to 04:39) 2.1%
Wall Balls 00:06 (From 05:49 to 05:43) 1.6%
Run Total 00:00 (From 38:42 to 38:42) 0.0%

Splits Time

Cooper Ian Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:30 -00:42 00:00 +00:00
Ski Erg 04:52 03:48 04:24 +00:28 04:30 -00:42
Running 2 04:49 08:40 04:51 -00:02 08:54 -00:14
Sled Push 03:56 13:29 02:49 +01:07 13:45 -00:16
Running 3 05:05 17:25 05:13 -00:08 16:34 +00:51
Sled Pull 06:25 22:30 04:45 +01:40 21:47 +00:43
Running 4 05:02 28:55 05:12 -00:10 26:32 +02:23
Burpees Broad Jump 06:17 33:57 05:02 +01:15 31:44 +02:13
Running 5 04:58 40:14 05:21 -00:23 36:46 +03:28
Rowing 04:47 45:12 04:45 +00:02 42:07 +03:05
Running 6 04:49 49:59 05:14 -00:25 46:52 +03:07
Farmers Carry 02:06 54:48 02:07 -00:01 52:06 +02:42
Running 7 05:04 56:54 05:13 -00:09 54:13 +02:41
Sandbag Lunges 04:58 01:01:58 04:52 +00:06 59:26 +02:32
Running 8 05:10 01:06:56 05:44 -00:34 01:04:18 +02:38
Wall Balls 05:49 01:12:06 06:13 -00:24 01:10:02 +02:04
Roxzone 04:53 01:22:40 06:25 -01:32 01:22:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ian Cooper had a solid performance in the 2023 Birmingham Hyrox race. He finished with an overall rank of 407, placing him in the top 23% of 1703 athletes. In his age group (40-44), he ranked 71st out of 353 athletes, which is in the top 20%. These rankings indicate that Ian is a strong athlete in his age group and performed well compared to his peers.

His overall time of 01:22:40 is a respectable result. However, it is important to note that his total running time of 00:38:42 was 00:54 faster than the average for his finish time. This suggests that Ian's strength lies in his running abilities.

Segments to Improve


1. Burpees Broad Jump:
Ian lost 01:35 compared to the average time for this segment. To improve in this area, he can focus on increasing his explosive power and agility. Incorporating exercises such as plyometric burpees, broad jumps, and lateral hops can help improve his performance in this segment. Additionally, practicing proper form and technique for the burpees and jumps can lead to more efficient movement and save valuable time.

2. Sled Pull:
Ian lost 01:23 compared to the average time for the sled pull. To improve in this segment, he should focus on building his pulling strength and endurance. Incorporating exercises such as sled pulls or drags, deadlifts, and bent-over rows can help target the muscles used in the sled pull. Additionally, practicing proper technique and finding the most efficient pulling motion can help Ian save time in this segment.

3. Sled Push:
Ian lost 00:47 compared to the average time for the sled push. To improve in this segment, he should focus on building his pushing strength and power. Exercises such as sled pushes, push-ups, and bench press can help target the muscles used in the sled push. Additionally, practicing proper form and finding the most efficient pushing motion can help Ian improve his time in this segment.

4. Ski Erg:
Ian lost 00:28 compared to the average time for the ski erg. To improve in this segment, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating exercises such as rowing, cycling, or running can help improve cardiovascular fitness. Additionally, practicing proper technique on the ski erg, including efficient pulling and pushing motions, can lead to faster times.

Strategies


- Pacing: Based on the splits analysis, Ian showed good pacing throughout the race. His running splits were consistently faster than the average, indicating that he managed his energy well. It is important for Ian to continue pacing himself effectively to avoid burnout and maintain a steady performance.

- Strength Training: Since Ian's running times were faster than average, it would be beneficial for him to focus on strength training to further enhance his performance. Incorporating exercises such as weightlifting, resistance training, and functional movements can help improve his overall strength and power.

- Transition Time: Ian performed well in the roxzone, spending 01:32 less than the average time. To maintain this advantage, he should continue to improve his overall fitness and work on minimizing transition times between exercises. Incorporating circuit training and interval training can help improve his ability to quickly transition between different movements.

Overall, Ian Cooper had a strong performance in the 2023 Birmingham Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his abilities and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Selby Owen 2021 London 01:22:24
Kent Tristan 2023 Hong Kong 01:22:42
Foster Paul 2022 London 01:22:24
Rauhut Dirk 2023 Hamburg 01:22:21
Fox Darren 2024 Brisbane 01:22:51
Jaroszewicz Krzysztof 2024 Vienna - European Championship 01:23:02
Welzel Knut 2022 Bremen 01:22:19
Bonneval Sam 2023 Paris 01:22:32
Stuster John 2021 Amsterdam 01:22:34
Jorgenson Cameron 2024 Chicago Navy Pier 01:22:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham Cooper Ian 01:18:17
2024 Dublin Cooper Ian 01:15:24
2024 Sports Direct HYROX London Skinner Joe, Cooper Ian 01:08:05
2024 Glasgow Toop Peter, Cooper Ian 01:07:03
2023 London Mawunga Jake, Cooper Ian 01:04:07
2023 Madrid Toop Peter, Cooper Ian 01:07:15
2024 Stockholm Cooper Ian, Lorimer Patricia 01:06:18
2024 Birmingham Cooper Ian, Brawn Laura 01:14:06
2024 London Cooper Ian, Da Silva Vong Marcelino 01:03:13
2023 London Toop Peter, Toop Peter, Cooper Ian, Cooper Ian 01:06:30
2023 Barcelona Aston Simon, Cooper Ian 01:06:53
2023 World Championships Manchester Collins Jack, Cooper Ian 01:08:37
2023 Manchester Jones Liam, Jones Liam, Cooper Ian, Cooper Ian 01:08:59
2022 Birmingham Toop Peter, Cooper Ian 01:06:53
2022 London Toop Peter, Cooper Ian 01:11:11

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