Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fox Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Darren Fox delivered an admirable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 229, which places him in the top 22% of participants, and achieving the 3rd position in his age group. His total time of 01:22:51 is competitive, and his total running time of 00:41:08 was 00:38 faster than the average, indicating a strong running capability. Darren's best running lap was an impressive 00:04:45. His initial segments, especially Running 1, showed a notably fast pace, which suggests he started the race with high energy. This, combined with his strong overall running performance, indicates that Darren has a runner's profile, excelling more in endurance and speed than in strength-based segments.
Segments to Improve
Wall Balls: Darren's time was 00:55 slower than average, placing him in the 82nd percentile. To improve, he should focus on increasing his strength and endurance in this area. Exercises: Incorporate wall ball drills with varying weights and repetitions, integrating them into circuit training to mimic race fatigue. Focus on maintaining form, ensuring a full squat and explosive upward movement for power generation.
Burpees Broad Jump: With a time 00:43 slower than average, Darren can benefit from plyometric training to improve explosive power. Exercises: Include plyometric box jumps, burpee variations, and broad jumps in training routines. Practice transitioning quickly between movements to reduce time.
Farmers Carry: This segment was 00:21 slower than average. Strengthening grip and core stability is crucial. Exercises: Incorporate farmers walks with varying weights, focusing on proper posture and grip strength. Mix short intense carries with longer endurance-focused carries.
Running Segments (5, 6, 7, 8): Running segments towards the end of the race showed a decline in pace, indicating fatigue. Training Strategy: Implement compromised running drills where running is performed after completing high-intensity exercises. This simulates race conditions, improving endurance and recovery.
Race Strategies
Pacing: Darren should aim to start the race at a slightly more conservative pace, preserving energy for later stages. This helps prevent significant drops in performance in later running segments.
Transition Efficiency: Focus on minimizing time in the Roxzone by practicing quick transitions between exercises. This can be achieved by rehearsing transitions in training, ensuring gear is set up for quick changes.
Hydration and Nutrition: Develop a nutrition and hydration strategy that supports sustained energy release throughout the race. Consider energy gels or bars that can be consumed rapidly during the race.
Mental Preparation: Use visualization techniques to mentally rehearse the race, focusing on maintaining a steady pace and overcoming fatigue in later stages.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men