Cooper Ian, Lorimer Patricia Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Cooper Ian GBR Flag Lorimer Patricia Mixed Mixed 30-39 #123003 01:06:18 32nd in AG | Top 9.2% 58th | Top 6.9%
-01:44
36:00
Run Total
-00:13
04:30
Avg. Lap
+00:08
04:24
Best Lap
+01:01
24:57
Workout Total
+00:08
03:07
Avg. Workout
+00:47
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 55.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 55.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 254 to 297.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 276.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -39 to 49.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3942 to 4430.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 793.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.

01:09 Potential Improvement 39.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3051.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
BBJ 01:09 (From 03:23 to 02:14) 39.0%
Sandbag Lunges 00:36 (From 03:20 to 02:44) 20.3%
Sled Pull 00:28 (From 03:13 to 02:45) 15.8%
Rowing 00:27 (From 04:36 to 04:09) 15.3%
Sled Push 00:08 (From 01:37 to 01:29) 4.5%
Farmers Carry 00:08 (From 01:33 to 01:25) 4.5%
Ski Erg 00:01 (From 03:50 to 03:49) 0.6%
Wall Balls 00:00 (From 03:25 to 03:25) 0.0%
Run Total 00:00 (From 36:00 to 36:00) 0.0%

Splits Time

Cooper Ian, Lorimer Patricia Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:14 +00:01 00:00 +00:00
Ski Erg 03:50 04:15 03:56 -00:06 04:14 +00:01
Running 2 04:24 08:05 04:32 -00:08 08:10 -00:05
Sled Push 01:37 12:29 01:45 -00:08 12:42 -00:13
Running 3 04:33 14:06 04:46 -00:13 14:27 -00:21
Sled Pull 03:13 18:39 03:06 +00:07 19:13 -00:34
Running 4 04:35 21:52 04:47 -00:12 22:19 -00:27
Burpees Broad Jump 03:23 26:27 02:34 +00:49 27:06 -00:39
Running 5 04:36 29:50 04:51 -00:15 29:40 +00:10
Rowing 04:36 34:26 04:18 +00:18 34:31 -00:05
Running 6 04:33 39:02 04:48 -00:15 38:49 +00:13
Farmers Carry 01:33 43:35 01:33 +00:00 43:37 -00:02
Running 7 04:34 45:08 04:49 -00:15 45:10 -00:02
Sandbag Lunges 03:20 49:42 03:01 +00:19 49:59 -00:17
Running 8 04:34 53:02 04:57 -00:23 53:00 +00:02
Wall Balls 03:25 57:36 03:43 -00:18 57:57 -00:21
Roxzone 05:25 01:06:18 04:38 +00:47 01:06:18
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 73.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 73.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Pritchard Tom, Lockey Megan 2023 Paris 01:05:52
Fernández Martínez Rubén, Prado Santiago Arantxa 2023 Madrid 01:06:42
Coyne Emma, Keenan Kieron 2023 Madrid 01:06:02
Döpke Christina, Urban Kai 2024 Amsterdam 01:06:27
Bolger Jason, Hammond Chloe 2023 London 01:05:54
Momplet Socies Marta, Parra Moya Adrià 2023 Madrid 01:05:58
Drössler Jasmin, Minicka Peter 2024 Stuttgart 01:05:59
Back Mia, Amaro Bernardo 2024 Hong Kong 01:05:55
Pilerud Linda, Sahlén Mikael 2023 Stockholm 01:05:48
Levall Stephen, Chapman Christine 2022 Chicago 01:06:38
Other Results from this athlete
2023 Birmingham Cooper Ian 01:22:40
2024 Turin Lorimer Patricia 01:14:10
2024 Sports Direct HYROX London Lorimer Patricia 01:15:33
2024 Birmingham Cooper Ian 01:18:17
2024 Dublin Cooper Ian 01:15:24
2024 Sports Direct HYROX London Skinner Joe, Cooper Ian 01:08:05
2024 Glasgow Toop Peter, Cooper Ian 01:07:03
2023 London Mawunga Jake, Cooper Ian 01:04:07
2023 Madrid Toop Peter, Cooper Ian 01:07:15
2024 Birmingham Cooper Ian, Brawn Laura 01:14:06
2024 Birmingham Lorimer Patricia, Pepper Hayley 01:10:13
2024 London Reid Tim, Lorimer Patricia 01:10:23
2024 London Cooper Ian, Da Silva Vong Marcelino 01:03:13
2024 Amsterdam Lorimer Patricia, Fewster Kie 01:06:56
2023 Barcelona Aston Simon, Cooper Ian 01:06:53
2023 World Championships Manchester Collins Jack, Cooper Ian 01:08:37
2022 Birmingham Toop Peter, Cooper Ian 01:06:53
2022 London Toop Peter, Cooper Ian 01:11:11

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