Cooper Ian, Da Silva Vong Marcelino Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Cooper Ian POR Flag Da Silva Vong Marcelino Man Men 30-39 #92046 01:03:13 96th in AG | Top 14.9% 178th | Top 13.1%
-03:52
32:22
Run Total
-00:28
04:03
Avg. Lap
-00:14
03:48
Best Lap
+02:58
25:23
Workout Total
+00:22
03:10
Avg. Workout
+00:57
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 83.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 309.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 262.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 98.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3770 to 4593.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 763.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

01:21 Potential Improvement 28.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3992.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 01:21 (From 03:37 to 02:16) 28.4%
BBJ 00:49 (From 02:53 to 02:04) 17.2%
Sled Push 00:45 (From 02:03 to 01:18) 15.8%
Wall Balls 00:42 (From 04:13 to 03:31) 14.7%
Rowing 00:22 (From 04:22 to 04:00) 7.7%
Ski Erg 00:17 (From 03:54 to 03:37) 6.0%
Farmers Carry 00:16 (From 01:35 to 01:19) 5.6%
Sandbag Lunges 00:13 (From 02:46 to 02:33) 4.6%
Run Total 00:00 (From 32:22 to 32:22) 0.0%

Splits Time

Cooper Ian, Da Silva Vong Marcelino Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:02 +01:07 00:00 +00:00
Ski Erg 03:54 05:09 03:44 +00:10 04:02 +01:07
Running 2 03:48 09:03 04:19 -00:31 07:46 +01:17
Sled Push 02:03 12:51 01:31 +00:32 12:05 +00:46
Running 3 03:57 14:54 04:35 -00:38 13:36 +01:18
Sled Pull 03:37 18:51 02:39 +00:58 18:11 +00:40
Running 4 03:53 22:28 04:37 -00:44 20:50 +01:38
Burpees Broad Jump 02:53 26:21 02:23 +00:30 25:27 +00:54
Running 5 03:54 29:14 04:41 -00:47 27:50 +01:24
Rowing 04:22 33:08 04:07 +00:15 32:31 +00:37
Running 6 03:49 37:30 04:38 -00:49 36:38 +00:52
Farmers Carry 01:35 41:19 01:27 +00:08 41:16 +00:03
Running 7 03:51 42:54 04:38 -00:47 42:43 +00:11
Sandbag Lunges 02:46 46:45 02:49 -00:03 47:21 -00:36
Running 8 04:04 49:31 04:43 -00:39 50:10 -00:39
Wall Balls 04:13 53:35 03:45 +00:28 54:53 -01:18
Roxzone 05:32 01:03:13 04:35 +00:57 01:03:13
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 83.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Theuws Thijs, De Haas Wouter 2023 Maastricht European Championships 01:03:19
Bode Sebastian, Schwerin Adrian 2024 Frankfurt 01:03:04
Collins Thomas, Newns Adam 2024 Stockholm 01:03:41
Johnston Gregor, Nicholas Samuel 2024 Berlin 01:03:05
Trittel Lucas, Rybka Lukas 2024 Hamburg 01:03:03
Valadja Alex, Carolas Peter 2024 Fort Lauderdale 01:03:08
Tweddell Luke, Bagyura Seb 2023 Dubai 01:03:29
Henderson Connor, Macaulay Scott 2024 Vienna - European Championship 01:02:54
Contreras Sáenz Adrián, Fernández Ataide Rafael 2023 Malaga 01:03:30
Millage Gary, Dwyer Tom 2023 Dublin 01:03:34
Other Results from this athlete
2023 Birmingham Cooper Ian 01:22:40
2024 Copenhagen Da Silva Vong Marcelino 01:11:01
2024 Malaga Da Silva Vong Marcelino 01:11:01
2024 Birmingham Cooper Ian 01:18:17
2024 Paris Da Silva Vong Marcelino 01:11:15
2024 Dublin Cooper Ian 01:15:24
2024 Sports Direct HYROX London Skinner Joe, Cooper Ian 01:08:05
2024 Glasgow Toop Peter, Cooper Ian 01:07:03
2023 London Mawunga Jake, Cooper Ian 01:04:07
2023 Madrid Toop Peter, Cooper Ian 01:07:15
2024 Stockholm Cooper Ian, Lorimer Patricia 01:06:18
2024 Birmingham Cooper Ian, Brawn Laura 01:14:06
2023 Barcelona Aston Simon, Cooper Ian 01:06:53
2023 World Championships Manchester Collins Jack, Cooper Ian 01:08:37
2022 Birmingham Toop Peter, Cooper Ian 01:06:53
2022 London Toop Peter, Cooper Ian 01:11:11

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