Den Hoedt Vera Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 954 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Den Hoedt Vera view Kaspereit Anne's full profile

Season 6 2024 Maastricht (1231) HYROX (143) Den Hoedt Vera

NED W 40-44 #180021 01:34:40 25th in AG | Top 17.5% 191st | Top 17.5%

Performance Highlights

Workout Total 34:17 -04:41
Running Total 53:34 +05:14
Roxzone 06:54 -00:25
Average Lap 06:42 +00:40
Best Lap 06:12 +00:58

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Den Hoedt Vera's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Den Hoedt Vera's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Den Hoedt Vera's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Den Hoedt Vera's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 97 06:49 80.4%
Burpees Broad Jump 54 00:50 9.8%
Roxzone 35 00:29 5.7%
Ski Erg 53 00:14 2.8%
Sled Push 30 00:05 1.0%
Farmers Carry 27 00:01 0.2%
Sandbag Lunges 25 00:01 0.2%
Sled Pull 5 00:00 0.0%
Rowing 4 00:00 0.0%
Wall Balls 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Vera Anne Total Time Average Total Time
Running 1 07:14 05:51 πŸ† 07:14 05:14 +02:00 05:14 +02:00
Ski Erg 05:14 05:14 12:28 05:12 +00:02 10:26 +02:02
Running 2 06:12 05:55 πŸ† 18:40 05:47 +00:25 16:13 +02:27
Sled Push 02:32 πŸ† 02:52 21:12 02:51 -00:19 19:04 +02:08
Running 3 06:25 06:06 πŸ† 27:37 06:07 +00:18 25:11 +02:26
Sled Pull 04:28 πŸ† 06:37 32:05 06:07 -01:39 31:18 +00:47
Running 4 06:19 πŸ† 06:28 38:24 06:07 +00:12 37:25 +00:59
Burpees Broad Jump 06:44 05:39 πŸ† 45:08 06:37 +00:07 44:02 +01:06
Running 5 06:21 06:20 πŸ† 51:29 06:16 +00:05 50:18 +01:11
Rowing 04:59 πŸ† 05:23 56:28 05:29 -00:30 55:47 +00:41
Running 6 06:35 06:17 πŸ† 01:03:03 06:08 +00:27 01:01:55 +01:08
Farmers Carry 02:07 02:03 πŸ† 01:05:10 02:23 -00:16 01:04:18 +00:52
Running 7 06:50 06:17 πŸ† 01:12:00 06:08 +00:42 01:10:26 +01:34
Sandbag Lunges 04:38 04:06 πŸ† 01:16:38 05:05 -00:27 01:15:31 +01:07
Running 8 07:42 05:32 πŸ† 01:24:20 06:36 +01:06 01:22:07 +02:13
Wall Balls 03:35 πŸ† 04:32 01:27:55 05:14 -01:39 01:27:21 +00:34
Roxzone 06:54 πŸ† 09:05 01:34:40 07:19 -00:25 01:34:40

Comparing with 954 athletes

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Similar Athletes
Kaspereit Anne 2020 Hannover 01:34:10 Compare
Devaney Brooke 2023 Chicago - North American Open Championship 01:34:10 Compare
Heijnen Monique 2023 Maastricht European Championships 01:34:10 Compare
Finkenbinder Ashton 2022 Dallas 01:34:10 Compare
Boon Linda 2022 Amsterdam 01:34:10 Compare
Tauer Sandra 2023 Frankfurt 01:34:10 Compare
Hare Fran 2023 Barcelona 01:34:10 Compare
Kitcatt Louise 2023 Birmingham 01:34:10 Compare
Ligthart Lieke 2023 Rotterdam 01:34:10 Compare
Woelki Nicole 2023 Hamburg 01:34:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 KΓΆln 01:44:22 Compare
2024 Paris 01:36:49 Compare
2024 Amsterdam 01:41:43 Compare

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