Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heijnen Monique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heijnen Monique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heijnen Monique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heijnen Monique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 49:25 to 46:55 | 45.9% |
| Sled Pull | 00:45 | 06:28 to 05:43 | 13.8% |
| Rowing | 00:43 | 06:07 to 05:24 | 13.1% |
| Sandbag Lunges | 00:37 | 05:29 to 04:52 | 11.3% |
| Ski Erg | 00:24 | 05:32 to 05:08 | 7.3% |
| Burpees Broad Jump | 00:15 | 06:30 to 06:15 | 4.6% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 4.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Heijnen Monique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:18 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:09 | 05:12 +00:20 | 05:18 +00:51 |
| Running 2 | 05:27 | 11:41 | 05:40 -00:13 | 10:30 +01:11 |
| Sled Push | 02:26 | 17:08 | 02:53 -00:27 | 16:10 +00:58 |
| Running 3 | 06:06 | 19:34 | 06:00 +00:06 | 19:03 +00:31 |
| Sled Pull | 06:28 | 25:40 | 06:03 +00:25 | 25:03 +00:37 |
| Running 4 | 06:14 | 32:08 | 06:01 +00:13 | 31:06 +01:02 |
| Burpees Broad Jump | 06:30 | 38:22 | 06:38 -00:08 | 37:07 +01:15 |
| Running 5 | 06:23 | 44:52 | 06:12 +00:11 | 43:45 +01:07 |
| Rowing | 06:07 | 51:15 | 05:28 +00:39 | 49:57 +01:18 |
| Running 6 | 06:11 | 57:22 | 06:04 +00:07 | 55:25 +01:57 |
| Farmers Carry | 02:26 | 01:03:33 | 02:22 +00:04 | 01:01:29 +02:04 |
| Running 7 | 06:09 | 01:05:59 | 06:04 +00:05 | 01:03:51 +02:08 |
| Sandbag Lunges | 05:29 | 01:12:08 | 05:04 +00:25 | 01:09:55 +02:13 |
| Running 8 | 06:49 | 01:17:37 | 06:33 +00:16 | 01:14:59 +02:38 |
| Wall Balls | 04:34 | 01:24:26 | 05:21 -00:47 | 01:21:32 +02:54 |
| Roxzone | 05:17 | 01:34:10 | 07:17 -02:00 | 01:34:10 |
Monique Heijnen performed well in the 2023 Maastricht European Championships HYROX race, finishing with an overall rank of 170, which places her in the top 20% of 827 athletes. She also achieved a rank of 32 in her age group, which is in the top 19% of 164 athletes. Her overall time of 01:34:10 is respectable, but there are areas where she can make improvements to enhance her performance.
Monique's total running time of 00:49:25 is 03:01 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time to reduce the time spent in the roxzone, where she rested or took more time to transition between exercises. Additionally, her best running lap time of 00:05:27 shows that she has the potential to improve her running performance.
In conclusion, Monique Heijnen had a strong performance in the 2023 Maastricht European Championships HYROX race. By focusing on improving her running time, transitioning more efficiently, and incorporating specific training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gray Jennifer | 2024 Glasgow | 01:33:50 | |
| Niewald Gerrish Hilary | 2024 New York | 01:34:05 | |
| Davies Abi | 2024 Melbourne | 01:33:59 | |
| Sparsø Josephine | 2024 Copenhagen | 01:34:18 | |
| Bringmann Tatjana | 2019 Hamburg | 01:34:25 | |
| Schmidt Jacqueline | 2019 Hannover | 01:33:47 | |
| Chapman Tracy | 2023 London | 01:34:16 | |
| Alonso Erica | 2023 Houston | 01:34:15 | |
| Hausmann Laura | 2022 Hamburg | 01:34:00 | |
| Huhtamella Sirpa | 2022 Essen | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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