Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schmidt Jacqueline's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schmidt Jacqueline hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schmidt Jacqueline’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Jacqueline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:45 | 08:57 to 06:12 | 55.2% |
| Run Total | 01:37 | 48:22 to 46:45 | 32.4% |
| Ski Erg | 00:20 | 05:27 to 05:07 | 6.7% |
| Wall Balls | 00:17 | 05:08 to 04:51 | 5.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Schmidt Jacqueline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:15 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:45 | 05:11 +00:16 | 05:15 -00:30 |
| Running 2 | 05:51 | 10:12 | 05:39 +00:12 | 10:26 -00:14 |
| Sled Push | 02:10 | 16:03 | 02:53 -00:43 | 16:05 -00:02 |
| Running 3 | 06:09 | 18:13 | 05:58 +00:11 | 18:58 -00:45 |
| Sled Pull | 05:13 | 24:22 | 06:03 -00:50 | 24:56 -00:34 |
| Running 4 | 06:16 | 29:35 | 05:59 +00:17 | 30:59 -01:24 |
| Burpees Broad Jump | 08:57 | 35:51 | 06:36 +02:21 | 36:58 -01:07 |
| Running 5 | 06:16 | 44:48 | 06:10 +00:06 | 43:34 +01:14 |
| Rowing | 05:12 | 51:04 | 05:27 -00:15 | 49:44 +01:20 |
| Running 6 | 06:13 | 56:16 | 06:03 +00:10 | 55:11 +01:05 |
| Farmers Carry | 02:00 | 01:02:29 | 02:22 -00:22 | 01:01:14 +01:15 |
| Running 7 | 06:16 | 01:04:29 | 06:02 +00:14 | 01:03:36 +00:53 |
| Sandbag Lunges | 04:36 | 01:10:45 | 05:03 -00:27 | 01:09:38 +01:07 |
| Running 8 | 06:39 | 01:15:21 | 06:33 +00:06 | 01:14:41 +00:40 |
| Wall Balls | 05:08 | 01:22:00 | 05:17 -00:09 | 01:21:14 +00:46 |
| Roxzone | 06:46 | 01:33:47 | 07:16 -00:30 | 01:33:47 |
Jacqueline's best running lap was 00:04:45, indicating that she has good speed and endurance. However, her performance in some segments, such as the Burpees Broad Jump, Ski Erg, Running 4, Running 2, and Running 7, resulted in significant time loss. It is crucial to address these areas for improvement.
- Strength Training: As Jacqueline showed strength in segments like the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, she should continue to prioritize strength training in her routine. Focusing on exercises that target the specific muscle groups used in these segments, such as squats, deadlifts, and lunges, will help improve her performance in these areas.
- Transitions (Roxzone): Although Jacqueline's transition times were faster than the average, she can further improve by working on her overall fitness and transitioning efficiently between exercises. Incorporating circuit training and practicing quick transitions during training sessions can help improve her overall fitness and reduce transition times.
- Running vs. Strength Training: Based on Jacqueline's total running time being slower than the average, it is important for her to focus more on her running training. Incorporating long-distance runs, interval training, and speed drills into her routine will help improve her running performance and overall race time.
In conclusion, Jacqueline Schmidt performed well in the 2019 Hannover Hyrox race, achieving a top 15% overall rank and top 23% rank in her age group. To improve her performance, she should focus on addressing areas of weakness such as the Burpees Broad Jump, Ski Erg, and running segments. Implementing specific training strategies, drills, and exercises tailored to these areas will help enhance her performance and overall race time. Additionally, maintaining a balanced pacing strategy and prioritizing both strength and running training will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilchrist Angela | 2023 London | 01:34:14 | |
| Van Rooijen Tamara | 2024 Rotterdam | 01:33:49 | |
| Todd Danielle | 2023 London | 01:33:30 | |
| Perez Gabriela | 2024 Ciudad de Mexico | 01:33:33 | |
| Beed Mikaela | 2023 Melbourne | 01:33:56 | |
| Avul Heather | 2022 Birmingham | 01:33:39 | |
| Doherty Laura | 2024 Stuttgart | 01:34:09 | |
| Questel Gwenaëlle | 2024 Bordeaux | 01:33:47 | |
| Wood Jessica | 2024 Melbourne | 01:33:22 | |
| Miksch Tamara | 2024 Karlsruhe | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:25:17 | |
| 2021 Stuttgart | 01:30:11 | |
| 2020 Hannover | 01:28:37 | |
| 2019 Hamburg | 01:28:50 | |
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