Den Hoedt Vera Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 803 similar athletes.

Season 7 2024 Paris (2587) HYROX (294) Den Hoedt Vera

NED W 40-44 #131041 01:36:49 38th in AG | Top 12.9% 402nd | Top 17.3%

Performance Highlights

Workout Total 39:16 -00:40
Running Total 48:33 -00:43
Roxzone 09:06 +01:28
Average Lap 06:04 -00:05
Best Lap 05:49 +00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Den Hoedt Vera's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Den Hoedt Vera's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Den Hoedt Vera's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Den Hoedt Vera's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 92 03:04 36.4%
Roxzone 84 02:27 29.1%
Run Total 40 01:13 14.4%
Burpees Broad Jump 56 00:58 11.5%
Sled Push 66 00:39 7.7%
Sandbag Lunges 28 00:05 1.0%
Ski Erg 1 00:00 0.0%
Sled Pull 18 00:00 0.0%
Rowing 2 00:00 0.0%
Farmers Carry 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:59 04:59 05:25 -00:26 05:25 -00:26
Ski Erg 04:40 09:39 05:15 -00:35 10:40 -01:01
Running 2 05:49 15:28 05:50 -00:01 16:30 -01:02
Sled Push 03:08 18:36 02:56 +00:12 19:26 -00:50
Running 3 06:03 24:39 06:09 -00:06 25:35 -00:56
Sled Pull 05:11 29:50 06:16 -01:05 31:51 -02:01
Running 4 06:09 35:59 06:12 -00:03 38:03 -02:04
Burpees Broad Jump 07:01 43:00 06:52 +00:09 44:55 -01:55
Running 5 06:08 49:08 06:22 -00:14 51:17 -02:09
Rowing 04:58 54:06 05:33 -00:35 56:50 -02:44
Running 6 06:14 01:00:20 06:14 +00:00 01:03:04 -02:44
Farmers Carry 02:05 01:02:25 02:26 -00:21 01:05:30 -03:05
Running 7 06:28 01:08:53 06:13 +00:15 01:11:43 -02:50
Sandbag Lunges 04:50 01:13:43 05:17 -00:27 01:17:00 -03:17
Running 8 06:46 01:20:29 06:50 -00:04 01:23:50 -03:21
Wall Balls 07:23 01:27:52 05:21 +02:02 01:29:11 -01:19
Roxzone 09:06 01:36:49 07:38 +01:28 01:36:49

Comparing with 803 athletes

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Similar Athletes
Huckle Lena 2019 Karlsruhe 01:36:19 Compare
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ska Michalina 2022 Hamburg 01:36:19 Compare
Moch Eugenia 2023 Frankfurt 01:36:19 Compare
Yew Seewan 2023 Singapore 01:36:19 Compare
Haumersen Sanne 2024 Maastricht 01:36:19 Compare
Curley Catherine 2023 Glasgow 01:36:19 Compare
Chaires Karla 2024 Houston 01:36:19 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:44:22 Compare
2024 Maastricht 01:34:40 Compare
2024 Amsterdam 01:41:43 Compare

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