Tischbierek Monika Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 25 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tischbierek Monika view Falkenstein Astrid's full profile

Season 6 2024 Köln (1618) HYROX PRO (41) Tischbierek Monika

GER W 40-44 #110017 01:59:16 11th in AG | Top 26.8% 71st | Top 22.8%

Performance Highlights

Workout Total 50:29 -03:24
Running Total 53:51 -02:17
Roxzone 15:00 +06:01
Average Lap 06:44 -00:19
Best Lap 06:00 +00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tischbierek Monika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tischbierek Monika's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tischbierek Monika's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tischbierek Monika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 08:06 50.6%
Wall Balls 74 05:07 32.0%
Farmers Carry 100 01:57 12.2%
Ski Erg 100 00:47 4.9%
Rowing 22 00:02 0.2%
Sandbag Lunges 22 00:01 0.1%
Sled Push 22 00:00 0.0%
Sled Pull 0 00:00 0.0%
Burpees Broad Jump 18 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Monika Astrid Total Time Average Total Time
Running 1 06:22 05:10 🏆 06:22 05:31 +00:51 05:31 +00:51
Ski Erg 05:49 05:34 🏆 12:11 05:18 +00:31 10:49 +01:22
Running 2 08:39 06:39 🏆 20:50 06:41 +01:58 17:30 +03:20
Sled Push 04:07 03:21 🏆 24:57 05:07 -01:00 22:37 +02:20
Running 3 06:00 🏆 07:39 30:57 06:44 -00:44 29:21 +01:36
Sled Pull 05:07 🏆 06:38 36:04 08:49 -03:42 38:10 -02:06
Running 4 06:00 🏆 07:39 42:04 07:02 -01:02 45:12 -03:08
Burpees Broad Jump 06:53 🏆 09:12 48:57 08:06 -01:13 53:18 -04:21
Running 5 06:08 🏆 07:47 55:05 07:22 -01:14 01:00:40 -05:35
Rowing 05:30 🏆 05:32 01:00:35 05:46 -00:16 01:06:26 -05:51
Running 6 06:05 🏆 07:34 01:06:40 07:11 -01:06 01:13:37 -06:57
Farmers Carry 04:59 02:05 🏆 01:11:39 03:40 +01:19 01:17:17 -05:38
Running 7 06:31 🏆 07:42 01:18:10 07:24 -00:53 01:24:41 -06:31
Sandbag Lunges 06:14 06:12 🏆 01:24:24 07:29 -01:15 01:32:10 -07:46
Running 8 08:10 🏆 09:03 01:32:34 08:29 -00:19 01:40:39 -08:05
Wall Balls 11:50 🏆 12:52 01:44:24 09:38 +02:12 01:50:17 -05:53
Roxzone 15:00 08:54 🏆 01:59:16 08:59 +06:01 01:59:16

Comparing with 25 athletes

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Similar Athletes
Kerstens Sandra 2024 World Championships Nice 01:58:46 Compare
Gonzalez Yesenia 2021 Los Angeles 01:58:52 Compare
Keizer Justine 2024 Rotterdam 01:58:52 Compare
Borges Dos Santos Danila 2024 Rotterdam 01:58:53 Compare
Rann Lucy 2023 London 01:59:00 Compare
Sonia Sharlene 2024 Singapore 01:59:02 Compare
Samy Richelle 2024 Singapore 01:59:02 Compare
Heeres Melissa 2022 Chicago 01:59:07 Compare
Tischbierek Monika 2024 Köln 01:59:16 Compare
Huhtamella Sirpa 2020 Hannover 01:59:18 Compare

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