Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 27 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huhtamella Sirpa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huhtamella Sirpa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huhtamella Sirpa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huhtamella Sirpa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 58:03 to 51:21 | 89.7% |
| Sled Pull | 00:29 | 09:46 to 09:17 | 6.5% |
| Ski Erg | 00:12 | 05:28 to 05:16 | 2.7% |
| Burpees Broad Jump | 00:05 | 07:14 to 07:09 | 1.1% |
| Sled Push | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Huhtamella Sirpa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:40 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:33 | 05:19 +00:09 | 05:40 +00:53 |
| Running 2 | 06:17 | 12:01 | 06:35 -00:18 | 10:59 +01:02 |
| Sled Push | 05:05 | 18:18 | 05:12 -00:07 | 17:34 +00:44 |
| Running 3 | 06:56 | 23:23 | 06:41 +00:15 | 22:46 +00:37 |
| Sled Pull | 09:46 | 30:19 | 09:17 +00:29 | 29:27 +00:52 |
| Running 4 | 07:04 | 40:05 | 06:57 +00:07 | 38:44 +01:21 |
| Burpees Broad Jump | 07:14 | 47:09 | 08:01 -00:47 | 45:41 +01:28 |
| Running 5 | 07:22 | 54:23 | 07:17 +00:05 | 53:42 +00:41 |
| Rowing | 05:37 | 01:01:45 | 05:47 -00:10 | 01:00:59 +00:46 |
| Running 6 | 06:58 | 01:07:22 | 07:05 -00:07 | 01:06:46 +00:36 |
| Farmers Carry | 03:02 | 01:14:20 | 03:47 -00:45 | 01:13:51 +00:29 |
| Running 7 | 07:45 | 01:17:22 | 07:18 +00:27 | 01:17:38 -00:16 |
| Sandbag Lunges | 06:37 | 01:25:07 | 07:26 -00:49 | 01:24:56 +00:11 |
| Running 8 | 09:12 | 01:31:44 | 08:24 +00:48 | 01:32:22 -00:38 |
| Wall Balls | 07:10 | 01:40:56 | 09:20 -02:10 | 01:40:46 +00:10 |
| Roxzone | 11:21 | 01:59:18 | 09:12 +02:09 | 01:59:18 |
Sirpa Huhtamella performed well in the 2020 Hannover Hyrox race. She achieved an overall rank of 41 out of 173 athletes, placing her in the top 23% of participants. Additionally, she secured the top rank in her age group, placing in the top 16% of 6 athletes. Her overall time was 01:59:18, with a total running time of 00:58:03, which was 28 seconds slower than the average.
In terms of splits analysis, Sirpa Huhtamella had some notable strengths and areas for improvement. Her best running lap was 00:06:17, which was faster than the average. She also performed well in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Running 6 segments, where she was faster than the average time.
However, there were several segments where Sirpa Huhtamella lost time compared to the average. The segments with the most time lost were the Sled Pull, Roxzone, Sled Push, Running 1, Best Lap, Run Total, Wall Balls, and Farmers Carry. These segments should be the focus of improvement for enhanced performance in future races.
To improve her performance in future races, Sirpa Huhtamella should consider the following strategies:
1. Pacing: Sirpa should analyze her pacing during the race. If she tends to start too fast and fade towards the end, she should focus on pacing herself more evenly throughout the race. This can be achieved through proper warm-up, strategic energy management, and mental focus on maintaining a steady effort level.
2. Strength Training: Sirpa should prioritize strength training to improve her overall strength and power, especially in the areas where she lost time. Incorporating exercises that target specific muscle groups involved in each segment can help improve her performance and reduce time lost.
3. Transition Efficiency: Sirpa should work on improving her transitions between segments to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training can help her shave off valuable seconds during the race.
4. Training Balance: Sirpa should ensure a balanced training routine that includes both running and strength training. While she may have a stronger running profile, it is important to maintain and improve her strength to excel in all segments of the race.
In summary, Sirpa Huhtamella performed well in the 2020 Hannover Hyrox race, achieving a competitive overall rank and top placement in her age group. However, there are specific segments where she lost time compared to the average, indicating areas for improvement. By focusing on strength training, improving transition efficiency, and implementing appropriate race strategies, Sirpa can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Yvonne | 2023 London | 01:59:45 | |
| Heeres Melissa | 2022 Chicago | 01:59:07 | |
| Gonzalez Yesenia | 2021 Los Angeles | 01:58:52 | |
| Sonia Sharlene | 2024 Singapore | 01:59:02 | |
| Tan Shallon Xin Ni | 2024 Incheon | 01:59:36 | |
| Leite De Jesus Sione | 2022 Madrid | 01:59:23 | |
| Rann Lucy | 2023 London | 01:59:00 | |
| Falkenstein Astrid | 2018 Hamburg | 01:59:33 | |
| Glass Anne | 2023 Birmingham | 01:59:31 | |
| Alvarado Colin Vanessa Mireya | 2024 Ciudad de Mexico | 01:59:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:31:48 | |
| 2022 Essen | 01:33:49 | |
| 2018 Essen | 01:45:53 | |
| 2022 Essen | 01:34:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
