Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Huhtamella Sirpa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huhtamella Sirpa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Huhtamella Sirpa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huhtamella Sirpa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 50:34 to 45:51 | 95.0% |
| Ski Erg | 00:11 | 05:15 to 05:04 | 3.7% |
| Sandbag Lunges | 00:04 | 04:46 to 04:42 | 1.3% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Huhtamella Sirpa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:11 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:33 | 05:09 +00:06 | 05:11 +00:22 |
| Running 2 | 06:13 | 10:48 | 05:33 +00:40 | 10:20 +00:28 |
| Sled Push | 01:56 | 17:01 | 02:48 -00:52 | 15:53 +01:08 |
| Running 3 | 06:37 | 18:57 | 05:52 +00:45 | 18:41 +00:16 |
| Sled Pull | 05:24 | 25:34 | 05:55 -00:31 | 24:33 +01:01 |
| Running 4 | 06:25 | 30:58 | 05:54 +00:31 | 30:28 +00:30 |
| Burpees Broad Jump | 05:57 | 37:23 | 06:16 -00:19 | 36:22 +01:01 |
| Running 5 | 06:28 | 43:20 | 06:02 +00:26 | 42:38 +00:42 |
| Rowing | 05:06 | 49:48 | 05:26 -00:20 | 48:40 +01:08 |
| Running 6 | 06:32 | 54:54 | 05:57 +00:35 | 54:06 +00:48 |
| Farmers Carry | 02:07 | 01:01:26 | 02:19 -00:12 | 01:00:03 +01:23 |
| Running 7 | 06:26 | 01:03:33 | 05:55 +00:31 | 01:02:22 +01:11 |
| Sandbag Lunges | 04:46 | 01:09:59 | 04:55 -00:09 | 01:08:17 +01:42 |
| Running 8 | 06:22 | 01:14:45 | 06:22 +00:00 | 01:13:12 +01:33 |
| Wall Balls | 04:26 | 01:21:07 | 05:07 -00:41 | 01:19:34 +01:33 |
| Roxzone | 06:24 | 01:31:48 | 07:07 -00:43 | 01:31:48 |
One key aspect to highlight is Sirpa's strong performance in the sled push and sled pull segments, where she was significantly faster than the average time. This indicates her strength and power capabilities, which can be leveraged to excel in other strength-based segments as well.
Specific Training Strategies and Techniques:
1. Interval Training: Sirpa can incorporate interval training sessions into her training routine. This involves alternating between high-intensity running and periods of active recovery. For example, she can perform 400-meter sprints followed by a slow jog or walk for recovery. Gradually increasing the intensity and duration of these intervals will improve her cardiovascular fitness and running speed.
2. Hill Training: Adding hill sprints or hill repeats to her training routine will help Sirpa build strength and improve her running power. She can find a steep hill and sprint up it, then jog or walk back down for recovery. Repeat this for several sets, gradually increasing the number of repetitions over time.
3. Plyometric Exercises: Incorporating plyometric exercises such as box jumps, jump squats, and bounding can help improve Sirpa's explosive power and running efficiency. These exercises engage the fast-twitch muscle fibers, which are crucial for sprinting and quick movements.
4. Proper Running Form: Sirpa should also focus on her running form to optimize her efficiency. This includes maintaining an upright posture, engaging her core, and landing mid-foot to reduce impact and increase stride efficiency. Working with a running coach or using video analysis can help identify any form issues and make the necessary corrections.
By implementing these training strategies and techniques, Sirpa can improve her running performance and overall race time. With her existing strength and determination, she has the potential to further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Preney Anaïs | 2023 Paris | 01:31:53 | |
| Gilpin Antonia | 2024 Stockholm | 01:31:36 | |
| King Lindsey | 2024 Marseille | 01:31:29 | |
| Świdrak Anna | 2024 Poznan | 01:32:10 | |
| Renert Jodi | 2024 Fort Lauderdale | 01:31:27 | |
| Marque Hélène | 2024 Paris | 01:32:01 | |
| Milian Larisa | 2023 Glasgow | 01:31:27 | |
| Verbunt Tessa | 2022 Maastricht | 01:32:00 | |
| Gerber Jessica | 2020 Karlsruhe | 01:31:18 | |
| Yjabi Sara | 2023 Dubai | 01:31:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:59:18 | |
| 2022 Essen | 01:33:49 | |
| 2018 Essen | 01:45:53 | |
| 2022 Essen | 01:34:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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