Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Świdrak Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Świdrak Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Świdrak Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Świdrak Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 50:06 to 46:02 | 71.6% |
| Wall Balls | 01:26 | 06:07 to 04:41 | 25.2% |
| Rowing | 00:11 | 05:31 to 05:20 | 3.2% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Świdrak Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:12 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:05 | 05:10 -00:05 | 05:12 -00:07 |
| Running 2 | 08:49 | 10:10 | 05:35 +03:14 | 10:22 -00:12 |
| Sled Push | 02:07 | 18:59 | 02:48 -00:41 | 15:57 +03:02 |
| Running 3 | 05:59 | 21:06 | 05:52 +00:07 | 18:45 +02:21 |
| Sled Pull | 04:52 | 27:05 | 05:58 -01:06 | 24:37 +02:28 |
| Running 4 | 06:31 | 31:57 | 05:54 +00:37 | 30:35 +01:22 |
| Burpees Broad Jump | 04:40 | 38:28 | 06:20 -01:40 | 36:29 +01:59 |
| Running 5 | 04:35 | 43:08 | 06:04 -01:29 | 42:49 +00:19 |
| Rowing | 05:31 | 47:43 | 05:26 +00:05 | 48:53 -01:10 |
| Running 6 | 07:17 | 53:14 | 05:57 +01:20 | 54:19 -01:05 |
| Farmers Carry | 02:03 | 01:00:31 | 02:20 -00:17 | 01:00:16 +00:15 |
| Running 7 | 06:47 | 01:02:34 | 05:55 +00:52 | 01:02:36 -00:02 |
| Sandbag Lunges | 03:09 | 01:09:21 | 04:56 -01:47 | 01:08:31 +00:50 |
| Running 8 | 05:06 | 01:12:30 | 06:24 -01:18 | 01:13:27 -00:57 |
| Wall Balls | 06:07 | 01:17:36 | 05:10 +00:57 | 01:19:51 -02:15 |
| Roxzone | 08:34 | 01:32:10 | 07:09 +01:25 | 01:32:10 |
Anna Świdrak, a top performing athlete at the 2024 Poznan HYROX, showcased impressive strength and resilience throughout the race. She ranked in the top 13% both overall and in her age group, which is a commendable achievement. Anna demonstrated a notable proficiency in strength-focused exercises, with particularly fast times in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments. These achievements suggest a strong, robust athlete profile.
However, her overall running time was slower than average, indicating a need for focused improvement in this area. An examination of her splits from Running 1 to Running 4 suggests that she started faster than average but slowed down substantially in the later running segments. This could indicate that she may have started too fast and did not adequately pace herself throughout the race. Additionally, her Roxzone time was slower than average suggesting that the transition and rest periods may need to be optimized for better performance.
In future races, Anna should aim to conserve her energy in the initial running segments to maintain a steady pace throughout the race. She can do this by starting at a comfortable pace and gradually increasing her speed during the later segments. This strategy, often referred to as negative splitting, could help improve her overall running time.
Anna's strength in the exercise segments should be leveraged to her advantage. She should continue to push hard in these segments to make up for any lost time in the running segments. However, she should also be mindful of her recovery and transition times in the Roxzone to avoid fatigue and maintain a consistent pace throughout the race.
With focused training and strategic planning, Anna has the potential to further improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Holt Catherine | 2024 Birmingham | 01:32:20 | |
| Fassl Monika | 2021 Stuttgart | 01:32:28 | |
| Imbrioscia Jasmine | 2024 Turin | 01:32:12 | |
| Johnson Karen | 2023 Glasgow | 01:32:22 | |
| Shannon Katie | 2024 Anaheim | 01:32:23 | |
| Linden Patricia | 2023 Karlsruhe | 01:32:03 | |
| Beyer Julia | 2022 Hamburg | 01:31:43 | |
| Solly Blair | 2023 Birmingham | 01:31:59 | |
| Carrasco Tatiana | 2024 Anaheim | 01:31:42 | |
| Dornfeld Lori | 2023 Chicago - North American Open Championship | 01:32:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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