Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Linden Patricia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Linden Patricia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Linden Patricia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linden Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 50:23 to 46:02 | 97.0% |
| Sled Push | 00:06 | 02:45 to 02:39 | 2.2% |
| Burpees Broad Jump | 00:01 | 06:02 to 06:01 | 0.4% |
| Farmers Carry | 00:01 | 02:12 to 02:11 | 0.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Linden Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:10 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:30 | 05:09 -00:12 | 05:10 -00:40 |
| Running 2 | 06:31 | 09:27 | 05:35 +00:56 | 10:19 -00:52 |
| Sled Push | 02:45 | 15:58 | 02:48 -00:03 | 15:54 +00:04 |
| Running 3 | 06:31 | 18:43 | 05:52 +00:39 | 18:42 +00:01 |
| Sled Pull | 04:13 | 25:14 | 05:56 -01:43 | 24:34 +00:40 |
| Running 4 | 06:26 | 29:27 | 05:55 +00:31 | 30:30 -01:03 |
| Burpees Broad Jump | 06:02 | 35:53 | 06:18 -00:16 | 36:25 -00:32 |
| Running 5 | 07:00 | 41:55 | 06:03 +00:57 | 42:43 -00:48 |
| Rowing | 05:01 | 48:55 | 05:26 -00:25 | 48:46 +00:09 |
| Running 6 | 06:22 | 53:56 | 05:57 +00:25 | 54:12 -00:16 |
| Farmers Carry | 02:12 | 01:00:18 | 02:20 -00:08 | 01:00:09 +00:09 |
| Running 7 | 06:23 | 01:02:30 | 05:55 +00:28 | 01:02:29 +00:01 |
| Sandbag Lunges | 04:27 | 01:08:53 | 04:55 -00:28 | 01:08:24 +00:29 |
| Running 8 | 06:43 | 01:13:20 | 06:24 +00:19 | 01:13:19 +00:01 |
| Wall Balls | 03:53 | 01:20:03 | 05:09 -01:16 | 01:19:43 +00:20 |
| Roxzone | 08:14 | 01:32:03 | 07:11 +01:03 | 01:32:03 |
Patricia's best running lap was 00:04:30, which was 00:29 faster than average. She also performed well in the Ski Erg segment, with a time of 00:04:57, which was 00:10 faster than average.
To address these areas of improvement, Patricia should focus on specific training strategies and techniques:
1. Improve overall fitness: To improve performance in running segments, Patricia should work on improving her overall fitness level. This can be achieved through a combination of cardiovascular training, strength training, and endurance exercises. Including activities such as interval training, long-distance running, and high-intensity interval training (HIIT) can help improve her running performance.
2. Transition time improvement: Patricia should also focus on reducing her transition time during the race. The Roxzone segment indicates that she took more time to transition between exercise zones, potentially affecting her overall time. By practicing quick and efficient transitions during training, she can improve her race performance.
3. Specific running drills: To enhance running performance, Patricia should incorporate specific running drills into her training routine. This can include exercises such as interval sprints, hill repeats, tempo runs, and fartlek training. These drills will help improve her speed, endurance, and overall running efficiency.
4. Strength training: While Patricia performed well in the strength-related segments such as the Ski Erg and Sled Push, she can further enhance her strength to improve her overall performance. Incorporating strength training exercises such as squats, lunges, deadlifts, and core exercises will help increase her muscular strength and power, which can translate to improved running performance.
By implementing these strategies and incorporating specific training techniques, Patricia Linden can improve her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Stefanidou Ioanna | 2024 Melbourne | 01:32:29 | |
| Moore Alison | 2023 London | 01:32:08 | |
| Beumer Eva | 2023 Köln | 01:32:14 | |
| Forte Jacqulyn | 2023 Houston | 01:31:52 | |
| Goldsmith Sherrie | 2024 Sports Direct HYROX London | 01:31:44 | |
| Miranda Caballero Marcela | 2023 Anaheim | 01:32:03 | |
| Jaehnel Meike | 2024 Dubai | 01:32:15 | |
| Zywiolek Ewa | 2024 Rimini | 01:32:11 | |
| Dieterle Mae Cam Tien | 2024 Frankfurt | 01:32:06 | |
| Fernandez Valls Natalia | 2024 Madrid | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:36:25 | |
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