Glass Anne Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 21 similar athletes.

Season 6 2023 Birmingham (1902) HYROX PRO (9) Glass Anne

GBR W 50-54 #160007 01:59:31 5th in AG | Top 55.6% 79th | Top 39.7%

Performance Highlights

Workout Total 58:36 +04:48
Running Total 51:33 -04:37
Roxzone 09:25 +00:13
Average Lap 06:27 -00:36
Best Lap 04:44 -01:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Glass Anne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Glass Anne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glass Anne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glass Anne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 06:21 37.5%
Sled Pull 85 03:45 22.1%
Roxzone 69 02:31 14.8%
Burpees Broad Jump 69 02:01 11.9%
Rowing 95 00:50 4.9%
Sled Push 48 00:42 4.1%
Farmers Carry 43 00:28 2.8%
Ski Erg 43 00:19 1.9%
Sandbag Lunges 11 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:44 04:44 05:20 -00:36 05:20 -00:36
Ski Erg 05:21 10:05 05:18 +00:03 10:38 -00:33
Running 2 06:08 16:13 06:53 -00:45 17:31 -01:18
Sled Push 04:47 21:00 05:07 -00:20 22:38 -01:38
Running 3 06:29 27:29 06:48 -00:19 29:26 -01:57
Sled Pull 10:23 37:52 08:55 +01:28 38:21 -00:29
Running 4 06:30 44:22 07:12 -00:42 45:33 -01:11
Burpees Broad Jump 08:49 53:11 07:51 +00:58 53:24 -00:13
Running 5 06:51 01:00:02 07:16 -00:25 01:00:40 -00:38
Rowing 06:20 01:06:22 05:47 +00:33 01:06:27 -00:05
Running 6 06:39 01:13:01 07:09 -00:30 01:13:36 -00:35
Farmers Carry 03:30 01:16:31 03:39 -00:09 01:17:15 -00:44
Running 7 06:54 01:23:25 07:22 -00:28 01:24:37 -01:12
Sandbag Lunges 05:55 01:29:20 07:15 -01:20 01:31:52 -02:32
Running 8 07:21 01:36:41 08:31 -01:10 01:40:23 -03:42
Wall Balls 13:31 01:50:12 09:56 +03:35 01:50:19 -00:07
Roxzone 09:25 01:59:31 09:12 +00:13 01:59:31

Comparing with 21 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Sonia Sharlene 2024 Singapore 01:59:02 Compare
Samy Richelle 2024 Singapore 01:59:02 Compare
Heeres Melissa 2022 Chicago 01:59:07 Compare
Tischbierek Monika 2024 Köln 01:59:16 Compare
Huhtamella Sirpa 2020 Hannover 01:59:18 Compare
Leite De Jesus Sione 2022 Madrid 01:59:23 Compare
Robinson Bethany 2022 Manchester 01:59:27 Compare
O Brien Michelle 2023 Dublin 01:59:27 Compare
DeSio Michelle 2022 Las Vegas 01:59:29 Compare
Glass Anne 2023 Birmingham 01:59:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:37:52 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan