Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 16 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Yesenia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Yesenia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Yesenia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Yesenia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:56 | 57:17 to 51:21 | 51.1% |
| Sandbag Lunges | 03:25 | 10:24 to 06:59 | 29.4% |
| Sled Pull | 01:00 | 10:17 to 09:17 | 8.6% |
| Burpees Broad Jump | 00:43 | 07:52 to 07:09 | 6.2% |
| Sled Push | 00:33 | 06:08 to 05:35 | 4.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 03:32 to 03:32 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Gonzalez Yesenia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 06:11 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:17 | 05:13 -00:31 | 06:11 +00:06 |
| Running 2 | 06:24 | 10:59 | 06:10 +00:14 | 11:24 -00:25 |
| Sled Push | 06:08 | 17:23 | 05:25 +00:43 | 17:34 -00:11 |
| Running 3 | 07:21 | 23:31 | 06:54 +00:27 | 22:59 +00:32 |
| Sled Pull | 10:17 | 30:52 | 08:36 +01:41 | 29:53 +00:59 |
| Running 4 | 07:10 | 41:09 | 06:40 +00:30 | 38:29 +02:40 |
| Burpees Broad Jump | 07:52 | 48:19 | 07:52 +00:00 | 45:09 +03:10 |
| Running 5 | 07:24 | 56:11 | 07:05 +00:19 | 53:01 +03:10 |
| Rowing | 05:26 | 01:03:35 | 05:41 -00:15 | 01:00:06 +03:29 |
| Running 6 | 07:09 | 01:09:01 | 06:51 +00:18 | 01:05:47 +03:14 |
| Farmers Carry | 03:32 | 01:16:10 | 03:42 -00:10 | 01:12:38 +03:32 |
| Running 7 | 07:33 | 01:19:42 | 07:13 +00:20 | 01:16:20 +03:22 |
| Sandbag Lunges | 10:24 | 01:27:15 | 08:07 +02:17 | 01:23:33 +03:42 |
| Running 8 | 08:01 | 01:37:39 | 08:12 -00:11 | 01:31:40 +05:59 |
| Wall Balls | 08:36 | 01:45:40 | 08:54 -00:18 | 01:39:52 +05:48 |
| Roxzone | 04:42 | 01:58:52 | 10:06 -05:24 | 01:58:52 |
Based on the splits analysis, it can be observed that Yesenia had strengths in the Ski Erg, Burpees Broad Jump, Rowing, and Running 2, 4, 5, 6, and 8 segments, where she performed faster than the average. However, there were areas where she lost time and could improve, including the Sandbag Lunges, Sled Pull, Sled Push, Wall Balls, Farmers Carry, Best Lap, and Running 1 segments.
Overall, Yesenia Gonzalez had a strong performance in the Hyrox race in Los Angeles. By targeting the identified areas for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races. With a focus on strength training, proper form, and efficient transitions, she can continue to excel in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Kerstens Sandra | 2024 World Championships Nice | 01:58:46 | |
| Villagran Betty | 2024 Ciudad de Mexico | 01:58:23 | |
| Bucher Amandine | 2023 Paris | 01:58:28 | |
| Keizer Justine | 2024 Rotterdam | 01:58:52 | |
| Rota Beatrice | 2024 Milan | 01:58:44 | |
| Sonia Sharlene | 2024 Singapore | 01:59:02 | |
| Heeres Melissa | 2022 Chicago | 01:59:07 | |
| Tischbierek Monika | 2024 Köln | 01:59:16 | |
| Huhtamella Sirpa | 2020 Hannover | 01:59:18 | |
| Rann Lucy | 2023 London | 01:59:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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