Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rann Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rann Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rann Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rann Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:29 | 58:50 to 51:21 | 77.1% |
| Sandbag Lunges | 01:09 | 08:08 to 06:59 | 11.9% |
| Burpees Broad Jump | 01:04 | 08:13 to 07:09 | 11.0% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 08:03 to 08:03 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 08:21 to 08:21 | 0.0% |
| Rann Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:56 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:13 | 05:15 -00:08 | 05:56 -00:43 |
| Running 2 | 06:33 | 10:20 | 06:25 +00:08 | 11:11 -00:51 |
| Sled Push | 04:41 | 16:53 | 05:33 -00:52 | 17:36 -00:43 |
| Running 3 | 07:10 | 21:34 | 06:37 +00:33 | 23:09 -01:35 |
| Sled Pull | 08:03 | 28:44 | 08:53 -00:50 | 29:46 -01:02 |
| Running 4 | 07:17 | 36:47 | 06:49 +00:28 | 38:39 -01:52 |
| Burpees Broad Jump | 08:13 | 44:04 | 07:43 +00:30 | 45:28 -01:24 |
| Running 5 | 08:18 | 52:17 | 07:13 +01:05 | 53:11 -00:54 |
| Rowing | 05:24 | 01:00:35 | 05:42 -00:18 | 01:00:24 +00:11 |
| Running 6 | 07:19 | 01:05:59 | 07:04 +00:15 | 01:06:06 -00:07 |
| Farmers Carry | 03:30 | 01:13:18 | 03:41 -00:11 | 01:13:10 +00:08 |
| Running 7 | 07:57 | 01:16:48 | 07:18 +00:39 | 01:16:51 -00:03 |
| Sandbag Lunges | 08:08 | 01:24:45 | 07:51 +00:17 | 01:24:09 +00:36 |
| Running 8 | 09:07 | 01:32:53 | 08:18 +00:49 | 01:32:00 +00:53 |
| Wall Balls | 08:21 | 01:42:00 | 08:52 -00:31 | 01:40:18 +01:42 |
| Roxzone | 08:48 | 01:59:00 | 09:50 -01:02 | 01:59:00 |
Lucy's strongest segments were Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Rowing, and Running 6, where she was faster than the average time. Her best running lap was 00:05:13, which was 43 seconds faster than the average time.
To improve in Wall Balls, Lucy can focus on strengthening her upper body and improving her endurance. She can incorporate exercises such as shoulder presses, push-ups, and medicine ball throws to enhance her upper body strength. Additionally, practicing wall balls with proper form and technique will help improve her efficiency in this segment.
For Sandbag Lunges, Lucy should work on both lower body strength and endurance. Exercises such as squats, lunges, and deadlifts will help improve her leg strength. Incorporating lunges with a sandbag or weighted vest during training will also specifically target the muscles used in the Sandbag Lunges segment.
In the Sled Push segment, Lucy should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help improve her speed and efficiency during the Sled Push.
For the Farmers Carry segment, Lucy should work on improving her grip strength and lower body stability. Exercises such as farmer's walks, kettlebell swings, and dead hangs will help strengthen her grip. Additionally, incorporating exercises that target the core and lower body stability, such as planks and single-leg exercises, will improve her overall stability during the Farmers Carry.
To improve her overall running performance and reduce time lost in the running segments, Lucy should focus on both strength and endurance training. Incorporating interval training, hill sprints, and tempo runs will help improve her speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will improve her lower body strength, which is crucial for running.
Additionally, Lucy should prioritize efficient transitions between segments. Practicing quick transitions during training will help her save time during the race.
Lastly, it is important for Lucy to listen to her body and make adjustments to her strategy if necessary. If she finds that a particular segment is causing excessive fatigue or slowing her down significantly, she can modify her approach or conserve energy for subsequent segments.
By implementing these race strategies and focusing on improving the identified segments, Lucy has the potential to enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rann Lucy | 2023 London | 01:59:00 | |
| Paladin Sarah | 2020 Chicago | 01:58:45 | |
| Huhtamella Sirpa | 2020 Hannover | 01:59:18 | |
| Keizer Justine | 2024 Rotterdam | 01:58:52 | |
| Samy Richelle | 2024 Singapore | 01:59:02 | |
| Borges Dos Santos Danila | 2024 Rotterdam | 01:58:53 | |
| Kerstens Sandra | 2024 World Championships Nice | 01:58:46 | |
| Heeres Melissa | 2022 Chicago | 01:59:07 | |
| Rota Beatrice | 2024 Milan | 01:58:44 | |
| Desio Michelle | 2022 Las Vegas | 01:59:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:39:35 | |
| 2022 Birmingham | 01:39:55 | |
| 2023 London | 01:40:58 | |
| 2024 Birmingham | 01:42:52 | |
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