Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stadelmann Leonie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stadelmann Leonie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stadelmann Leonie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stadelmann Leonie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 47:19 to 46:13 | 35.9% |
| Burpees Broad Jump | 00:57 | 07:01 to 06:04 | 31.0% |
| Wall Balls | 00:32 | 05:16 to 04:44 | 17.4% |
| Sled Pull | 00:12 | 05:47 to 05:35 | 6.5% |
| Ski Erg | 00:08 | 05:13 to 05:05 | 4.3% |
| Rowing | 00:08 | 05:29 to 05:21 | 4.3% |
| Farmers Carry | 00:01 | 02:12 to 02:11 | 0.5% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Stadelmann Leonie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:13 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:50 | 05:10 +00:03 | 05:13 +00:37 |
| Running 2 | 05:39 | 11:03 | 05:35 +00:04 | 10:23 +00:40 |
| Sled Push | 02:07 | 16:42 | 02:49 -00:42 | 15:58 +00:44 |
| Running 3 | 05:52 | 18:49 | 05:51 +00:01 | 18:47 +00:02 |
| Sled Pull | 05:47 | 24:41 | 05:58 -00:11 | 24:38 +00:03 |
| Running 4 | 05:49 | 30:28 | 05:54 -00:05 | 30:36 -00:08 |
| Burpees Broad Jump | 07:01 | 36:17 | 06:22 +00:39 | 36:30 -00:13 |
| Running 5 | 05:57 | 43:18 | 06:03 -00:06 | 42:52 +00:26 |
| Rowing | 05:29 | 49:15 | 05:26 +00:03 | 48:55 +00:20 |
| Running 6 | 05:44 | 54:44 | 05:56 -00:12 | 54:21 +00:23 |
| Farmers Carry | 02:12 | 01:00:28 | 02:19 -00:07 | 01:00:17 +00:11 |
| Running 7 | 05:47 | 01:02:40 | 05:55 -00:08 | 01:02:36 +00:04 |
| Sandbag Lunges | 04:18 | 01:08:27 | 04:58 -00:40 | 01:08:31 -00:04 |
| Running 8 | 06:44 | 01:12:45 | 06:25 +00:19 | 01:13:29 -00:44 |
| Wall Balls | 05:16 | 01:19:29 | 05:11 +00:05 | 01:19:54 -00:25 |
| Roxzone | 07:39 | 01:32:18 | 07:13 +00:26 | 01:32:18 |
Leonie Stadelmann showcased a commendable effort in the 2024 Köln HYROX race, finishing in the top 65% overall and 62% within her age group. Her overall time was 01:32:18, with a total running time at 00:47:19, which is 00:12 faster than average, indicating a strong running profile. However, her performance in the Roxzone, Wall Balls, and the initial running segment suggests areas where significant improvements can be achieved. Leonie's pacing appeared to start slower in the initial running segment but improved as the race progressed, hinting at a conservative start that could be optimized for even better performance. Her stronger performance in running and specific strength exercises like the Sled Push and Sandbag Lunges points towards a hybrid athlete profile, with an edge towards endurance running.
By addressing these areas and implementing the suggested strategies, Leonie Stadelmann has the potential to significantly improve her performance in future HYROX races. Continuous, focused training, combined with strategic race pacing and efficiency in transitions, will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Diane | 2024 Dublin | 01:31:55 | |
| Katsimente Stavroula | 2024 Birmingham | 01:32:03 | |
| Low Ariel | 2024 Singapore National Stadium | 01:32:09 | |
| Graczyk Carolin | 2018 Essen | 01:32:27 | |
| Geitz Marina | 2024 Amsterdam | 01:32:40 | |
| Danvers Stephanie | 2023 London | 01:31:57 | |
| Varela Norma | 2023 Anaheim | 01:32:28 | |
| Suess Nadine | 2024 Stuttgart | 01:32:23 | |
| Yeow Sophie | 2023 Hong Kong | 01:32:06 | |
| Linden Patricia | 2023 Karlsruhe | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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