Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Katsimente Stavroula's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Katsimente Stavroula hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Katsimente Stavroula’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Katsimente Stavroula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 07:01 to 04:41 | 58.6% |
| Sandbag Lunges | 00:48 | 05:31 to 04:43 | 20.1% |
| Sled Push | 00:17 | 02:56 to 02:39 | 7.1% |
| Sled Pull | 00:16 | 05:49 to 05:33 | 6.7% |
| Farmers Carry | 00:10 | 02:21 to 02:11 | 4.2% |
| Ski Erg | 00:08 | 05:13 to 05:05 | 3.3% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 44:46 to 44:46 | 0.0% |
| Katsimente Stavroula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:10 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:03 | 05:09 +00:04 | 05:10 +00:53 |
| Running 2 | 05:07 | 11:16 | 05:35 -00:28 | 10:19 +00:57 |
| Sled Push | 02:56 | 16:23 | 02:48 +00:08 | 15:54 +00:29 |
| Running 3 | 05:32 | 19:19 | 05:52 -00:20 | 18:42 +00:37 |
| Sled Pull | 05:49 | 24:51 | 05:56 -00:07 | 24:34 +00:17 |
| Running 4 | 05:29 | 30:40 | 05:55 -00:26 | 30:30 +00:10 |
| Burpees Broad Jump | 05:56 | 36:09 | 06:18 -00:22 | 36:25 -00:16 |
| Running 5 | 05:44 | 42:05 | 06:03 -00:19 | 42:43 -00:38 |
| Rowing | 05:10 | 47:49 | 05:26 -00:16 | 48:46 -00:57 |
| Running 6 | 05:32 | 52:59 | 05:57 -00:25 | 54:12 -01:13 |
| Farmers Carry | 02:21 | 58:31 | 02:20 +00:01 | 01:00:09 -01:38 |
| Running 7 | 05:37 | 01:00:52 | 05:55 -00:18 | 01:02:29 -01:37 |
| Sandbag Lunges | 05:31 | 01:06:29 | 04:55 +00:36 | 01:08:24 -01:55 |
| Running 8 | 05:44 | 01:12:00 | 06:24 -00:40 | 01:13:19 -01:19 |
| Wall Balls | 07:01 | 01:17:44 | 05:09 +01:52 | 01:19:43 -01:59 |
| Roxzone | 07:26 | 01:32:03 | 07:11 +00:15 | 01:32:03 |
Athlete Stavroula Katsimente showcased a commendable performance at the 2024 Birmingham HYROX race, finishing in the top 14% of all athletes and the top 15% in her Age Group (30-34). Notably, her Total running time was 02:26 faster than the average, indicating a strong running profile. This was further substantiated by her performance in individual running segments, where she consistently maintained times faster than average from Running 2 to Running 8. However, her performance in the first segment, Running 1, was slower than average, suggesting a slower start compared to her peers. The Roxzone segment also appears to be an area of improvement, with a time slightly slower than the average, hinting at potential issues with transitions or overall fitness levels.
Considering Katsimente's performance in the Birmingham HYROX race, the following strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Marinkovic Ana | 2024 Rimini | 01:31:54 | |
| Notarangelo Gemma | 2022 London | 01:32:00 | |
| Ryan Danielle | 2024 Sydney | 01:32:25 | |
| Marí Pou Joana | 2022 Valencia | 01:31:37 | |
| Garraghan Megan | 2024 London | 01:31:34 | |
| Beentjes Priscilla | 2024 Amsterdam | 01:31:54 | |
| Mohaupt Anneke | 2024 Frankfurt | 01:31:38 | |
| Stonehouse Anneliese | 2022 Birmingham | 01:32:06 | |
| Vermeulen Mariska | 2023 Amsterdam | 01:31:41 | |
| Hörhold Claudia | 2024 Vienna - European Championship | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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