Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graczyk Carolin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graczyk Carolin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graczyk Carolin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graczyk Carolin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 07:16 to 06:04 | 79.1% |
| Farmers Carry | 00:12 | 02:23 to 02:11 | 13.2% |
| Run Total | 00:04 | 46:17 to 46:13 | 4.4% |
| Sandbag Lunges | 00:03 | 04:48 to 04:45 | 3.3% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Graczyk Carolin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:14 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:05 | 05:10 -00:12 | 05:14 -00:09 |
| Running 2 | 05:39 | 10:03 | 05:35 +00:04 | 10:24 -00:21 |
| Sled Push | 01:55 | 15:42 | 02:49 -00:54 | 15:59 -00:17 |
| Running 3 | 05:59 | 17:37 | 05:51 +00:08 | 18:48 -01:11 |
| Sled Pull | 05:25 | 23:36 | 05:58 -00:33 | 24:39 -01:03 |
| Running 4 | 05:47 | 29:01 | 05:54 -00:07 | 30:37 -01:36 |
| Burpees Broad Jump | 07:16 | 34:48 | 06:24 +00:52 | 36:31 -01:43 |
| Running 5 | 06:04 | 42:04 | 06:04 +00:00 | 42:55 -00:51 |
| Rowing | 05:03 | 48:08 | 05:26 -00:23 | 48:59 -00:51 |
| Running 6 | 06:05 | 53:11 | 05:56 +00:09 | 54:25 -01:14 |
| Farmers Carry | 02:23 | 59:16 | 02:19 +00:04 | 01:00:21 -01:05 |
| Running 7 | 05:46 | 01:01:39 | 05:55 -00:09 | 01:02:40 -01:01 |
| Sandbag Lunges | 04:48 | 01:07:25 | 05:00 -00:12 | 01:08:35 -01:10 |
| Running 8 | 05:55 | 01:12:13 | 06:24 -00:29 | 01:13:35 -01:22 |
| Wall Balls | 04:35 | 01:18:08 | 05:15 -00:40 | 01:19:59 -01:51 |
| Roxzone | 09:44 | 01:32:27 | 07:13 +02:31 | 01:32:27 |
Incorporating these strategies and techniques into her training routine can help Carolin Graczyk improve her performance in future Hyrox races. It is important to note that individual progress may vary, and it is recommended to consult with a fitness professional or coach to tailor the training program to her specific needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Görzel Kathrhin | 2019 Frankfurt | 01:32:31 | |
| Clark Jada | 2024 Houston | 01:32:44 | |
| OSullivan Samantha | 2024 Stockholm | 01:32:34 | |
| Mitsch Svenja | 2022 Karlsruhe | 01:32:27 | |
| Bidet Alexandra | 2024 Paris | 01:32:18 | |
| Jenkins Celeste | 2024 Chicago Navy Pier | 01:32:00 | |
| Hopkins Amy | 2024 Cape Town | 01:32:07 | |
| Matthews Martha | 2022 London | 01:32:57 | |
| Busmann Laura | 2019 Oberhausen | 01:32:15 | |
| Imbrioscia Jasmine | 2024 Turin | 01:32:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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