Brückner Kerstin Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.

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Performance Highlights

GER Flag Brückner Kerstin Woman Women 30-34 #104028 01:09:17 8th in AG | Top 47.1% 19th | Top 26.0%
+01:42
36:00
Run Total
+00:13
04:30
Avg. Lap
+00:31
04:19
Best Lap
-00:58
29:36
Workout Total
-00:07
03:42
Avg. Workout
-00:43
03:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 228 to 305.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 119 to 276.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -55 to 86.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4157 to 4897.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

02:00 Potential Improvement 49.2% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:00 (From 36:00 to 34:00) 49.2%
BBJ 01:05 (From 04:26 to 03:21) 26.6%
Sled Push 00:37 (From 03:10 to 02:33) 15.2%
Farmers Carry 00:13 (From 02:00 to 01:47) 5.3%
Ski Erg 00:07 (From 04:28 to 04:21) 2.9%
Rowing 00:02 (From 04:34 to 04:32) 0.8%
Sled Pull 00:00 (From 03:41 to 03:41) 0.0%
Sandbag Lunges 00:00 (From 03:25 to 03:25) 0.0%
Wall Balls 00:00 (From 03:52 to 03:52) 0.0%

Splits Time

Brückner Kerstin Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 03:51 +00:34 00:00 +00:00
Ski Erg 04:28 04:25 04:25 +00:03 03:51 +00:34
Running 2 04:19 08:53 04:03 +00:16 08:16 +00:37
Sled Push 03:10 13:12 03:03 +00:07 12:19 +00:53
Running 3 04:25 16:22 04:18 +00:07 15:22 +01:00
Sled Pull 03:41 20:47 04:36 -00:55 19:40 +01:07
Running 4 04:25 24:28 04:20 +00:05 24:16 +00:12
Burpees Broad Jump 04:26 28:53 03:39 +00:47 28:36 +00:17
Running 5 04:23 33:19 04:24 -00:01 32:15 +01:04
Rowing 04:34 37:42 04:35 -00:01 36:39 +01:03
Running 6 04:29 42:16 04:22 +00:07 41:14 +01:02
Farmers Carry 02:00 46:45 01:59 +00:01 45:36 +01:09
Running 7 04:31 48:45 04:23 +00:08 47:35 +01:10
Sandbag Lunges 03:25 53:16 03:47 -00:22 51:58 +01:18
Running 8 05:05 56:41 04:35 +00:30 55:45 +00:56
Wall Balls 03:52 01:01:46 04:30 -00:38 01:00:20 +01:26
Roxzone 03:44 01:09:17 04:27 -00:43 01:09:17
Based on 107 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kerstin Brückner delivered a commendable performance in the 2024 Köln HYROX PRO event, ranking in the top 6% of all athletes and top 8% in her age group. Her overall time was strong, indicating a high level of fitness and dedication. Kerstin's total running time was slightly slower than average, suggesting that while she has a balanced profile, there might be a more significant potential for improvement in her running efficiency and speed. Given her solid performance in strength-focused segments like the Sled Pull, Sandbag Lunges, and Wall Balls, it is evident that her strength base is robust. However, the pacing analysis indicates a slightly conservative start with a potential loss of time in running segments and transitions, hinting at room for strategic adjustments to improve her pacing and transition efficiency.

Segments to Improve:

  • Run Total: Kerstin's total running time suggests room for improvement in cardiovascular endurance and running efficiency. Focused training should include interval runs to improve speed and VO2 max, long slow distance runs for endurance, and hill repeats to enhance strength and power in her legs. Incorporating drills such as high knees, butt kicks, and stride-outs can also improve her running form and efficiency.
  • Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improvement in explosive power and coordination. Plyometric exercises like box jumps, squat jumps, and lunge jumps will help increase her explosive strength. Practicing burpees with a focus on minimizing ground contact time and maximizing jump distance can directly improve her performance in this segment. Additionally, incorporating core strengthening exercises will improve stability and power during the broad jump.
  • Sled Push: Although only slightly slower than average, improvements in leg strength and pushing efficiency could yield better performance. Training should include heavy sled pushes and pulls to build specific strength, along with leg presses and squats to increase overall leg power. Practicing the sled push with varying weights and distances can also help Kerstin adapt to different resistance levels and improve her technique and posture during the push.

Race Strategies:

  • Improved Pacing: Kerstin should aim for a more aggressive start in the running segments, as her endurance and strength allow for a stronger pace without significant fatigue. Breaking down the race into smaller segments and setting target times based on her training paces can help manage her energy better throughout the race.
  • Efficient Transitions: Given the faster-than-average Roxzone time, focusing on minimizing rest and optimizing transitions between exercises can shave crucial seconds off her overall time. Practicing quick transitions in training, such as moving efficiently from running to strength exercises and back, can improve her race-day performance.
  • Focus on Weaknesses: Incorporating more targeted training sessions that focus on her identified weaker segments can turn them into strengths. For example, dedicating specific days to improving running speed and technique or focusing on explosive power and coordination for the Burpees Broad Jump can yield significant improvements.
  • Mental Toughness and Visualization: Mental preparation strategies, including visualization techniques and setting concrete goals for each segment, can enhance Kerstin's focus and performance under race conditions. Practicing mindfulness and stress-reduction techniques can also help maintain composure and stamina throughout the event.

By addressing these identified areas for improvement and implementing the suggested training and race strategies, Kerstin Brückner can significantly enhance her performance in future HYROX races. The combination of targeted training, strategic pacing, and mental preparation will be key to her success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Kremer Jezabel 2022 München 01:09:21
Kremer Jezabel 2022 Madrid 01:09:39
Schubert Magdalena 2024 Maastricht 01:09:20
Thompson Jenn 2024 Fort Lauderdale 01:09:00
Röthig Sabrina 2022 Hamburg 01:08:50
Sheehy Leanne 2024 Birmingham 01:09:10
Stellaard Anne 2023 Köln 01:09:04
Simonson Kayti 2024 Anaheim 01:09:04
Putters Lena 2024 Gdansk 01:09:06
Obank Anabel 2023 Malaga 01:08:54
Other Results from this athlete
2020 Karlsruhe Brückner Kerstin 01:19:52
2020 Hannover Brückner Kerstin 01:23:04
2019 Frankfurt Brückner Kerstin 01:27:49
2022 Frankfurt Brückner Kerstin 01:17:12
2022 Las Vegas Brückner Kerstin 01:16:37
2022 Karlsruhe Brückner Kerstin 01:18:56
2022 Maastricht Brückner Kerstin 01:13:18
2022 München Brückner Kerstin 01:18:41
2021 Stuttgart Brückner Kerstin 01:22:52
WorldChampionship - Leipzig Brückner Kerstin 01:18:37
2023 London Brückner Kerstin 01:26:22
2023 World Championships Manchester Brückner Kerstin 01:18:35
2023 Köln Brückner Kerstin 01:17:13
2023 Karlsruhe Brückner Kerstin 01:15:55
2023 Stuttgart Brückner Kerstin 01:20:08
2023 Maastricht European Championships Brückner Kerstin 01:11:56
2022 Frankfurt Brückner Kerstin 01:15:44
2022 Amsterdam Brückner Kerstin 01:11:28
2022 Leipzig Brückner Kerstin 01:13:36
2023 Frankfurt Brückner Kerstin 01:16:21
2023 Paris Brückner Kerstin 01:17:50
2024 Sports Direct HYROX London Brückner Kerstin 01:10:25
2024 World Championships Nice Brückner Kerstin 01:12:38
2024 Poznan Brückner Kerstin 01:20:33
2024 Frankfurt Brückner Kerstin 01:13:48
2024 Frankfurt Jonczyk Sebastian, Brückner Kerstin 01:02:07
2024 Karlsruhe Krause Markus, Brückner Kerstin 01:02:05
2024 Vienna - European Championship Brückner Kerstin, Lebenstedt Jana, Stocklmeir Kim, Magnier Kristina 01:05:12
2023 Frankfurt Dietrich Patrick, Kaderka Kevin, Segger Maylin, Brückner Kerstin 01:01:41
2023 München Langer Antje, Brückner Kerstin 01:08:31
2023 Köln Brückner Kerstin, Milde Katharina 01:10:46
2023 Maastricht European Championships Brückner Kerstin, Koch Cathrin 01:11:31
2021 Hamburg Stücken Philipp, Brückner Kerstin 01:07:10

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