Brückner Kerstin Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 201 similar athletes.

Season 5 2023 World Championships Manchester (822) HYROX PRO (114) Brückner Kerstin

GER W 25-29 #94025 01:18:35 25th in AG | Top 21.9% 125th | Top 16.4%

Performance Highlights

Workout Total 33:35 -01:39
Running Total 41:31 +03:01
Roxzone 03:34 -01:21
Average Lap 05:11 +00:23
Best Lap 04:00 -00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Brückner Kerstin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Brückner Kerstin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brückner Kerstin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brückner Kerstin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 90 04:48 66.1%
Burpees Broad Jump 82 01:16 17.4%
Sled Push 70 00:56 12.8%
Sandbag Lunges 37 00:08 1.8%
Farmers Carry 33 00:05 1.1%
Ski Erg 32 00:03 0.7%
Sled Pull 15 00:00 0.0%
Rowing 2 00:00 0.0%
Wall Balls 13 00:00 0.0%
Roxzone 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:00 04:00 04:15 -00:15 04:15 -00:15
Ski Erg 04:31 08:31 04:37 -00:06 08:52 -00:21
Running 2 05:07 13:38 04:32 +00:35 13:24 +00:14
Sled Push 03:54 17:32 03:33 +00:21 16:57 +00:35
Running 3 05:16 22:48 04:51 +00:25 21:48 +01:00
Sled Pull 04:35 27:23 05:30 -00:55 27:18 +00:05
Running 4 05:10 32:33 04:52 +00:18 32:10 +00:23
Burpees Broad Jump 05:09 37:42 04:25 +00:44 36:35 +01:07
Running 5 05:19 43:01 04:56 +00:23 41:31 +01:30
Rowing 04:29 47:30 04:51 -00:22 46:22 +01:08
Running 6 05:21 52:51 04:53 +00:28 51:15 +01:36
Farmers Carry 02:07 54:58 02:18 -00:11 53:33 +01:25
Running 7 05:24 01:00:22 04:56 +00:28 58:29 +01:53
Sandbag Lunges 04:17 01:04:39 04:31 -00:14 01:03:00 +01:39
Running 8 05:57 01:10:36 05:11 +00:46 01:08:11 +02:25
Wall Balls 04:33 01:15:09 05:29 -00:56 01:13:40 +01:29
Roxzone 03:34 01:18:35 04:55 -01:21 01:18:35

Comparing with 201 athletes

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Similar Athletes
Brann Timmie 2021 Los Angeles 01:18:05 Compare
Mancini Karen 2023 Melbourne 01:18:05 Compare
Wendt Nadine 2024 Berlin 01:18:05 Compare
De Jong Lienke 2023 World Championships Manchester 01:18:06 Compare
Kelly Liz 2022 Las Vegas 01:18:07 Compare
Boulianne Laurie 2020 Dallas 01:18:07 Compare
Monteiro Tânia 2024 Copenhagen 01:18:07 Compare
Monteiro Tânia 2024 Malaga 01:18:07 Compare
Lorimer Patricia 2024 World Championships Nice 01:18:07 Compare
Richardson LaurenLeigh 2024 World Championships Nice 01:18:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:10:25 Compare
2024 Köln 01:09:17 Compare
2024 Poznan 01:20:33 Compare
2024 World Championships Nice 01:12:38 Compare

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