Brückner Kerstin Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 248 similar athletes.

Performance Highlights

GER GER Flag Women Woman 30-34 #105001 01:20:08 🥈 in AG | Top 40.0% 11th | Top 55.0%
+01:36
40:37
Run Total
+00:13
05:05
Avg. Lap
+00:01
04:14
Best Lap
-00:45
35:02
Workout Total
-00:06
04:22
Avg. Workout
-00:49
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 85.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 253 to 343.
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Based on 248 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 344.
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Based on 248 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Brückner Kerstin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brückner Kerstin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 117.
End of interactive chart.
Based on 248 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4739 to 5247.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Brückner Kerstin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brückner Kerstin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

02:39 Potential Improvement 50.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:39 40:37 to 37:58 50.5%
Sled Push 01:50 05:04 to 03:14 34.9%
Burpees Broad Jump 00:37 04:47 to 04:10 11.7%
Ski Erg 00:05 04:40 to 04:35 1.6%
Wall Balls 00:04 05:16 to 05:12 1.3%
Sled Pull 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%

Splits Time

Brückner Kerstin Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:16 -00:02 00:00 +00:00
Ski Erg 04:40 04:14 04:40 +00:00 04:16 -00:02
Running 2 04:53 08:54 04:37 +00:16 08:56 -00:02
Sled Push 05:04 13:47 03:33 +01:31 13:33 +00:14
Running 3 05:10 18:51 04:58 +00:12 17:06 +01:45
Sled Pull 04:29 24:01 05:44 -01:15 22:04 +01:57
Running 4 05:08 28:30 04:55 +00:13 27:48 +00:42
Burpees Broad Jump 04:47 33:38 04:26 +00:21 32:43 +00:55
Running 5 05:08 38:25 05:00 +00:08 37:09 +01:16
Rowing 04:37 43:33 04:54 -00:17 42:09 +01:24
Running 6 05:13 48:10 04:57 +00:16 47:03 +01:07
Farmers Carry 02:08 53:23 02:22 -00:14 52:00 +01:23
Running 7 05:11 55:31 04:59 +00:12 54:22 +01:09
Sandbag Lunges 04:01 01:00:42 04:33 -00:32 59:21 +01:21
Running 8 05:43 01:04:43 05:19 +00:24 01:03:54 +00:49
Wall Balls 05:16 01:10:26 05:35 -00:19 01:09:13 +01:13
Roxzone 04:31 01:20:08 05:20 -00:49 01:20:08
Based on 248 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kerstin Brückner performed exceptionally well in the 2023 Stuttgart Hyrox race. With an overall rank of 11 out of 104 athletes, she is in the top 10% of all participants. In her age group (30-34), she achieved a rank of 2 out of 31 athletes, placing her in the top 6%. Her overall time of 01:20:08 is impressive, showcasing her fitness and determination.

When analyzing her splits, it is evident that Kerstin excels in running, as indicated by her total running time of 00:40:37, which is only 5 seconds slower than the average. This suggests that she has a strong runner profile. Her best running lap of 00:04:14 is 19 seconds faster than the average, highlighting her speed and endurance.

Segments to Improve


1. Sled Push:
Kerstin's time of 00:05:04 for the Sled Push segment is 2 minutes and 13 seconds slower than the average. To improve in this area, she should focus on building strength and power in her legs and upper body. Exercises such as squats, lunges, deadlifts, and push-ups can help improve her overall strength. Additionally, practicing sled pushes with varying weights and distances will help her improve her speed and efficiency in this segment.

2. Wall Balls:
Kerstin's time of 00:05:16 for the Wall Balls segment is 1 minute and 7 seconds slower than the average. To enhance her performance in this area, she should focus on improving her upper body strength and endurance. Incorporating exercises such as shoulder presses, push presses, and thrusters into her training routine will help strengthen the muscles used in wall balls. Additionally, practicing wall balls with varying heights and weights will help improve her accuracy and efficiency.

Strategies


1. Pacing:
Kerstin's overall pacing in the race seems to be well-balanced, with no significant deviations from the average times in most segments. However, she should be cautious not to push too hard in the early stages of the race, as this may lead to fatigue later on. Maintaining a consistent pace throughout the race will help her maintain her energy levels and performance.

2. Transitions:
Kerstin's roxzone time of 00:04:31 is 1 minute and 1 second faster than the average, suggesting that she transitions efficiently between exercises. To further optimize her transitions, she can practice specific drills that focus on quick and seamless movement between different stations. This will help her save valuable time during the race.

3. Mental Preparation:
Hyrox races require both physical and mental stamina. Kerstin should focus on mental preparation techniques such as visualization and positive self-talk. Visualizing herself performing well in each segment and maintaining a positive mindset throughout the race will help her stay motivated and perform at her best.

In conclusion, Kerstin Brückner demonstrated exceptional performance in the 2023 Stuttgart Hyrox race. While she excels in running and transitions, there are opportunities for improvement in the Sled Push and Wall Balls segments. By incorporating specific training strategies and techniques, she can further enhance her strength, endurance, and overall performance. Implementing effective race strategies and focusing on mental preparation will also contribute to her success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Diefenderfer Lindsey 2023 Anaheim 01:20:34
Vokes Jo 2024 London 01:19:50
Ion Amy 2024 London 01:19:57
Kopp Sarah World Championships 01:20:23
Errington IlonaJade 2024 World Championships Nice 01:20:21
Giel Silja 2024 Incheon 01:20:14
Brobeck Rosberg Mia 2024 Copenhagen 01:19:58
Orellana Mariana 2024 Ciudad de Mexico 01:20:35
Patterson Joanna 2024 World Championships Nice 01:20:17
Rüter Jule 2023 Frankfurt 01:20:33

Measure Your Performance Against Top Athletes

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