Rüter Jule Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Frankfurt - HYROX PRO

Race 2023 Frankfurt 12th largest in Season 6
Athletes in race 1400 athletes
Division HYROX PRO 28th largest of the Season 6
Athletes in division 20 participants
Average Overall Time in division 01:28:52

Athlete's info

Name Rüter Jule See on Hyrox
Division HYROX PRO
Age Group U24
Sex
Nationality GER
Athlete Number

Performance

Rank 24th out of 236 (Top 10.17%)
Age Group Rank 4th out of 20 (Top 20.00%)
Overall Time 01:20:33
Running Total 37:17 -02:34
Best Lap 03:52 -00:16

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:52 03:52 04:12 -00:20 04:12 -00:20
Ski Erg 05:04 08:56 04:40 +00:24 08:52 +00:04
Running 2 04:12 13:08 04:45 -00:33 13:37 -00:29
Sled Push 02:20 15:28 03:40 -01:20 17:17 -01:49
Running 3 04:47 20:15 05:06 -00:19 22:23 -02:08
Sled Pull 07:42 27:57 05:42 +02:00 28:05 -00:08
Running 4 04:32 32:29 05:03 -00:31 33:08 -00:39
Burpees Broad Jump 04:46 37:15 04:17 +00:29 37:25 -00:10
Running 5 04:48 42:03 05:08 -00:20 42:33 -00:30
Rowing 05:13 47:16 04:54 +00:19 47:27 -00:11
Running 6 04:47 52:03 05:05 -00:18 52:32 -00:29
Farmers Carry 02:43 54:46 02:21 +00:22 54:53 -00:07
Running 7 04:50 59:36 05:07 -00:17 01:00:00 -00:24
Sandbag Lunges 02:59 01:02:35 04:31 -01:32 01:04:31 -01:56
Running 8 05:33 01:08:08 05:27 +00:06 01:09:58 -01:50
Wall Balls 06:38 01:14:46 05:36 +01:02 01:15:34 -00:48
Roxzone 05:56 01:20:33 04:59 +00:57 01:20:33

Comparing with 137 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rüter Jule's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rüter Jule's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rüter Jule's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 97 02:21 32.6%
Wall Balls 81 01:28 20.4%
Roxzone 71 01:15 17.4%
Burpees Broad Jump 71 00:43 10.0%
Farmers Carry 80 00:32 7.4%
Ski Erg 95 00:28 6.5%
Rowing 83 00:25 5.8%
Sled Push 2 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%
Run Total 8 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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2021 Hamburg 01:18:01 Compare
2022 Bremen 01:16:24 Compare
2023 Hamburg 01:26:09 Compare
2022 Hamburg 01:20:28 Compare
2023 Maastricht European Championships 01:18:46 Compare
2022 Las Vegas 01:33:02 Compare

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