Brückner Kerstin Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women Woman 25-29 #90013 01:27:49 8th in AG | Top 34.8% 36th | Top 27.1%
+00:40
45:48
Run Total
+00:05
05:43
Avg. Lap
-00:16
04:42
Best Lap
+00:53
37:00
Workout Total
+00:07
04:37
Avg. Workout
-01:30
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Brückner Kerstin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brückner Kerstin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brückner Kerstin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brückner Kerstin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:42 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:42 45:48 to 44:06 35.3%
Sled Pull 01:11 06:21 to 05:10 24.6%
Ski Erg 00:29 05:27 to 04:58 10.0%
Sled Push 00:29 02:57 to 02:28 10.0%
Wall Balls 00:23 04:39 to 04:16 8.0%
Sandbag Lunges 00:19 04:44 to 04:25 6.6%
Burpees Broad Jump 00:09 05:40 to 05:31 3.1%
Rowing 00:07 05:20 to 05:13 2.4%
Farmers Carry 00:00 01:52 to 01:52 0.0%

Splits Time

Brückner Kerstin Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 05:02 -00:20 00:00 +00:00
Ski Erg 05:27 04:42 05:04 +00:23 05:02 -00:20
Running 2 05:32 10:09 05:24 +00:08 10:06 +00:03
Sled Push 02:57 15:41 02:39 +00:18 15:30 +00:11
Running 3 06:26 18:38 05:39 +00:47 18:09 +00:29
Sled Pull 06:21 25:04 05:34 +00:47 23:48 +01:16
Running 4 06:03 31:25 05:42 +00:21 29:22 +02:03
Burpees Broad Jump 05:40 37:28 05:54 -00:14 35:04 +02:24
Running 5 06:15 43:08 05:50 +00:25 40:58 +02:10
Rowing 05:20 49:23 05:19 +00:01 46:48 +02:35
Running 6 05:38 54:43 05:43 -00:05 52:07 +02:36
Farmers Carry 01:52 01:00:21 02:12 -00:20 57:50 +02:31
Running 7 05:31 01:02:13 05:42 -00:11 01:00:02 +02:11
Sandbag Lunges 04:44 01:07:44 04:38 +00:06 01:05:44 +02:00
Running 8 05:43 01:12:28 06:04 -00:21 01:10:22 +02:06
Wall Balls 04:39 01:18:11 04:47 -00:08 01:16:26 +01:45
Roxzone 05:06 01:27:49 06:36 -01:30 01:27:49
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kerstin Brückner had a strong performance in the 2019 Frankfurt Hyrox race, finishing in the top 10% of all athletes and the top 12% in her age group. Her overall time of 01:27:49 demonstrates her fitness and determination. However, there are areas where she can improve to enhance her performance in future races.

Segments to Improve


Based on the splits analysis, the segments where Kerstin lost the most time were the Run Total, Running 3, Sled Pull, Ski Erg, Running 5, Running 4, and Running 2. These segments should be the focus of her training and improvement strategies.

To improve her overall fitness and transition time, Kerstin should work on her cardiovascular endurance and agility. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises into her training routine can help improve her overall speed and efficiency in transitions. Some specific exercises and training strategies she can implement include:

1. Running 3 and Running 5:
These running segments showed slower times compared to the average. Kerstin should focus on improving her running endurance and speed by incorporating interval training and hill sprints into her running workouts. Additionally, she can work on her running form and technique to improve efficiency and reduce the risk of injury.

2. Sled Pull:
Kerstin's time on the Sled Pull was slower than the average. To improve this segment, she can focus on building strength in her lower body and core. Exercises such as squats, lunges, and deadlifts can help improve her overall strength and power for the sled pull. Additionally, working on grip strength through exercises like farmer's carries and pull-ups can also be beneficial.

3. Ski Erg:
Kerstin's time on the Ski Erg was slower than the average. To improve this segment, she should focus on improving her upper body and core strength. Exercises such as rowing, planks, and Russian twists can help improve her overall stability and power on the Ski Erg.

4. Running 4 and Running 2:
Kerstin's times on these running segments were slightly slower than the average. To improve her running performance, she should incorporate interval training, tempo runs, and fartlek workouts into her training routine. These workouts will help improve her speed and endurance, allowing her to maintain a faster pace during these running segments.

Strategies


During the race, Kerstin should focus on pacing herself to maintain a consistent speed throughout. It is important for her to find a balance between pushing herself and conserving energy for the later segments. She should aim to start strong but not go out too fast, as this can lead to fatigue later on. Additionally, she should prioritize efficient transitions to minimize time spent in the roxzone.

In terms of overall race strategy, Kerstin should prioritize her strengths while also working on improving her weaknesses. Since her total running time was slower than average, she should focus on incorporating more running-specific workouts into her training routine. However, she should also continue to work on her overall strength and power, as demonstrated by her faster times on the Sled Push and Farmers Carry segments.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Kerstin can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Aja Perez Coral 2023 Madrid 01:28:05
Ferger Nicole 2024 Berlin 01:27:38
Davidson Susie 2023 Glasgow 01:27:34
Field Louise 2023 London 01:28:17
Whelan Caroline 2024 London 01:28:12
Breman Elselien 2023 Rotterdam 01:27:44
Schenker Michelle 2024 Fort Lauderdale 01:27:50
Quigley Imogen 2021 Birmingham 01:28:02
Kohl Nadine 2024 Paris 01:27:25
Sachau Katja 2019 Hamburg 01:27:31

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