Aja Perez Coral Performance Analysis

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Madrid (895) HYROX (756) Women (189) Aja Perez Coral

ESP ESP Flag Women Woman 30-34 #164034 01:28:05 28th in AG | Top 54.9% 88th | Top 46.6%

Performance Highlights

-04:50
40:32
Run Total
-00:35
05:04
Avg. Lap
-00:54
04:04
Best Lap
+01:26
37:40
Workout Total
+00:11
04:42
Avg. Workout
+03:25
09:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 373.
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Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 383.
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Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Aja Perez Coral's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aja Perez Coral's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -218 to 205.
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Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aja Perez Coral's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 827.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aja Perez Coral's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

01:18 Potential Improvement 24.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 7160.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Ski Erg 01:18 06:17 to 04:59 24.2%
Rowing 01:09 06:23 to 05:14 21.4%
Sled Pull 01:00 06:12 to 05:12 18.6%
Sled Push 00:44 03:13 to 02:29 13.7%
Wall Balls 00:39 04:57 to 04:18 12.1%
Sandbag Lunges 00:17 04:43 to 04:26 5.3%
Farmers Carry 00:15 02:20 to 02:05 4.7%
Burpees Broad Jump 00:00 03:35 to 03:35 0.0%
Run Total 00:00 40:32 to 40:32 0.0%

Splits Time

Aja Perez Coral Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 05:02 -00:58 00:00 +00:00
Ski Erg 06:17 04:04 05:04 +01:13 05:02 -00:58
Running 2 04:49 10:21 05:25 -00:36 10:06 +00:15
Sled Push 03:13 15:10 02:40 +00:33 15:31 -00:21
Running 3 05:11 18:23 05:41 -00:30 18:11 +00:12
Sled Pull 06:12 23:34 05:36 +00:36 23:52 -00:18
Running 4 04:57 29:46 05:43 -00:46 29:28 +00:18
Burpees Broad Jump 03:35 34:43 05:56 -02:21 35:11 -00:28
Running 5 05:06 38:18 05:52 -00:46 41:07 -02:49
Rowing 06:23 43:24 05:19 +01:04 46:59 -03:35
Running 6 05:08 49:47 05:46 -00:38 52:18 -02:31
Farmers Carry 02:20 54:55 02:13 +00:07 58:04 -03:09
Running 7 05:08 57:15 05:44 -00:36 01:00:17 -03:02
Sandbag Lunges 04:43 01:02:23 04:39 +00:04 01:06:01 -03:38
Running 8 06:13 01:07:06 06:06 +00:07 01:10:40 -03:34
Wall Balls 04:57 01:13:19 04:47 +00:10 01:16:46 -03:27
Roxzone 09:57 01:28:05 06:32 +03:25 01:28:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Coral Aja Perez performed exceptionally well in the 2023 Madrid HYROX race, finishing with an overall rank of 88 out of 756 athletes, which places her in the top 11% of participants. In her age group (30-34), she achieved a rank of 28 out of 193 athletes, placing her in the top 14%. Her overall time of 01:28:05 is impressive, and she completed the race with a total running time of 00:40:32, which is 03:24 faster than the average time.

Coral's best running lap was 00:04:04, indicating her strong running abilities. She consistently performed better than the average time in most running segments, with notable improvements in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. Her total running time of 00:40:32 suggests that she has a good running profile and should continue to focus on maintaining and improving her running skills.

Segments to Improve


1. Roxzone:

Coral's Roxzone time of 00:09:57 was 03:15 slower than the average time. To improve this segment, she should work on improving her overall fitness and reduce her transition time. Incorporating interval training, circuit training, and plyometric exercises can help improve her overall fitness levels. Additionally, practicing quick and efficient transitions during training will help her reduce the time spent in the Roxzone during the race.

2. Ski Erg:

Coral's Ski Erg time of 00:06:17 was 01:16 slower than the average time. To improve her performance in this segment, she should focus on developing her upper body strength and endurance. Specific exercises such as rowing, push-ups, pull-ups, and shoulder presses can help improve her Ski Erg performance. It is also important for her to maintain good form and technique while using the Ski Erg machine to maximize efficiency.

3. Rowing:

Coral's Rowing time of 00:06:23 was 01:08 slower than the average time. To enhance her performance in this segment, she should focus on improving her rowing technique and building her cardiovascular endurance. Incorporating rowing intervals and rowing-specific workouts into her training routine can help improve her rowing time. Additionally, focusing on maintaining consistent and efficient rowing strokes will contribute to better overall performance.

4. Sled Pull:

Coral's Sled Pull time of 00:06:12 was 00:22 slower than the average time. To improve her performance in this segment, she should work on building her lower body and core strength. Exercises such as squats, deadlifts, lunges, and planks can help enhance her muscular endurance and strength for the sled pull. Additionally, practicing efficient pulling techniques and maintaining a steady pace during training will contribute to improved performance in the race.

5. Wall Balls:

Coral's Wall Balls time of 00:04:57 was 00:19 slower than the average time. To improve her performance in this segment, she should focus on building her lower body and upper body strength. Exercises such as squats, lunges, shoulder presses, and medicine ball exercises can help enhance her strength and power for wall balls. It is also important for her to practice proper form and technique to maximize efficiency during this movement.

Strategies


- Maintain a steady pace throughout the race to avoid burning out early. Pace herself according to her strengths, which appear to be running and overall fitness.
- Prioritize efficient transitions between segments to minimize time spent in the Roxzone.
- Focus on maintaining good form and technique during each exercise to maximize efficiency and minimize energy expenditure.
- Incorporate interval training and specific workouts targeting the weakest segments to improve performance in those areas.
- Practice race-specific scenarios during training to simulate compromised running conditions and prepare for potential challenges during the race.

By implementing these strategies and focusing on the identified areas of improvement, Coral Aja Perez can further enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Williams Wendy 2022 London 01:28:18
Germ Claire 2023 Hamburg 01:28:08
Ramsey Emily 2024 Dallas 01:27:49
Martin Chelcie 2024 Sports Direct HYROX London 01:28:01
Coleman Thea 2024 Malaga 01:28:19
Britnell Dee 2024 Melbourne 01:28:28
Penton Jess 2023 London 01:27:47
Rosenbaum Melissa 2024 Sydney 01:27:37
Van Gerven Susan 2023 Amsterdam 01:28:30
Vachor Marlene 2023 Barcelona 01:27:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:29:39

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