Burgon Hannah Performance Analysis

Dive into the performance of this athlete for 2023 Warschau with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 208 similar athletes.

Season 6 2023 Warschau (336) HYROX PRO (9) Burgon Hannah

GBR W 25-29 #95001 01:18:24 🥇 in AG | Top 11.1% 🥉 | Top 4.7%

Performance Highlights

Workout Total 35:51 +00:44
Running Total 39:17 +00:53
Roxzone 03:21 -01:35
Average Lap 04:55 +00:08
Best Lap 04:01 -00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Burgon Hannah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Burgon Hannah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgon Hannah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgon Hannah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:27 34.3%
Sled Pull 88 01:40 23.4%
Wall Balls 83 01:28 20.6%
Farmers Carry 91 00:47 11.0%
Sled Push 48 00:24 5.6%
Ski Erg 84 00:22 5.1%
Burpees Broad Jump 4 00:00 0.0%
Rowing 15 00:00 0.0%
Sandbag Lunges 12 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:01 04:01 04:14 -00:13 04:14 -00:13
Ski Erg 04:51 08:52 04:38 +00:13 08:52 +00:00
Running 2 04:43 13:35 04:32 +00:11 13:24 +00:11
Sled Push 03:23 16:58 03:30 -00:07 16:54 +00:04
Running 3 04:59 21:57 04:51 +00:08 21:45 +00:12
Sled Pull 06:31 28:28 05:28 +01:03 27:13 +01:15
Running 4 04:59 33:27 04:51 +00:08 32:04 +01:23
Burpees Broad Jump 03:21 36:48 04:23 -01:02 36:27 +00:21
Running 5 05:11 41:59 04:55 +00:16 41:22 +00:37
Rowing 04:41 46:40 04:51 -00:10 46:13 +00:27
Running 6 05:00 51:40 04:52 +00:08 51:05 +00:35
Farmers Carry 02:48 54:28 02:18 +00:30 53:23 +01:05
Running 7 05:00 59:28 04:55 +00:05 58:18 +01:10
Sandbag Lunges 03:57 01:03:25 04:30 -00:33 01:02:48 +00:37
Running 8 05:27 01:08:52 05:11 +00:16 01:07:59 +00:53
Wall Balls 06:19 01:15:11 05:29 +00:50 01:13:28 +01:43
Roxzone 03:21 01:18:24 04:56 -01:35 01:18:24

Comparing with 208 athletes

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Similar Athletes
Murillo Hayley 2023 Los Angeles 01:17:54 Compare
Hatherell Lucy 2024 Sports Direct HYROX London 01:17:54 Compare
Wilson Bryony 2024 Sports Direct HYROX London 01:17:54 Compare
Lüthi Diane 2024 World Championships Nice 01:17:54 Compare
Muller Sandra 2024 Amsterdam 01:17:54 Compare
Smårs Kristalina 2023 Stockholm 01:17:56 Compare
Becker Tamara 2023 Frankfurt 01:17:56 Compare
Sefton Biddy 2023 Hong Kong 01:17:56 Compare
Ormerod Helen 2023 World Championships Manchester 01:17:56 Compare
Sierant Agnes 2023 World Championships Manchester 01:17:56 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:14:04 Compare
2023 Valencia 01:13:08 Compare
2023 Manchester 01:13:00 Compare
2023 Köln 01:17:19 Compare
2022 Manchester 01:16:12 Compare
2022 Birmingham 01:15:01 Compare

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