Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynolds Carly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds Carly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds Carly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Carly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 05:17 to 04:11 | 37.5% |
| Wall Balls | 00:55 | 05:52 to 04:57 | 31.3% |
| Farmers Carry | 00:28 | 02:33 to 02:05 | 15.9% |
| Rowing | 00:10 | 04:55 to 04:45 | 5.7% |
| Sled Pull | 00:08 | 05:08 to 05:00 | 4.5% |
| Run Total | 00:06 | 37:07 to 37:01 | 3.4% |
| Ski Erg | 00:03 | 04:35 to 04:32 | 1.7% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Reynolds Carly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:14 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:11 | 04:39 -00:04 | 04:14 +00:57 |
| Running 2 | 04:18 | 09:46 | 04:30 -00:12 | 08:53 +00:53 |
| Sled Push | 02:58 | 14:04 | 03:34 -00:36 | 13:23 +00:41 |
| Running 3 | 04:32 | 17:02 | 04:47 -00:15 | 16:57 +00:05 |
| Sled Pull | 05:08 | 21:34 | 05:32 -00:24 | 21:44 -00:10 |
| Running 4 | 04:33 | 26:42 | 04:49 -00:16 | 27:16 -00:34 |
| Burpees Broad Jump | 03:52 | 31:15 | 04:23 -00:31 | 32:05 -00:50 |
| Running 5 | 04:43 | 35:07 | 04:53 -00:10 | 36:28 -01:21 |
| Rowing | 04:55 | 39:50 | 04:51 +00:04 | 41:21 -01:31 |
| Running 6 | 04:30 | 44:45 | 04:49 -00:19 | 46:12 -01:27 |
| Farmers Carry | 02:33 | 49:15 | 02:16 +00:17 | 51:01 -01:46 |
| Running 7 | 04:25 | 51:48 | 04:52 -00:27 | 53:17 -01:29 |
| Sandbag Lunges | 05:17 | 56:13 | 04:25 +00:52 | 58:09 -01:56 |
| Running 8 | 04:59 | 01:01:30 | 05:07 -00:08 | 01:02:34 -01:04 |
| Wall Balls | 05:52 | 01:06:29 | 05:26 +00:26 | 01:07:41 -01:12 |
| Roxzone | 05:55 | 01:18:08 | 05:01 +00:54 | 01:18:08 |
Carly Reynolds demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 6% of all athletes, and the top 5% in her age group. Carly's biggest strength lies in her running abilities, as evident by her total running time being faster than the average by about a minute. She maintained a consistent pace throughout the race, and her best running lap was 00:04:18. However, there is room for improvement in her transition time, as indicated by her slower-than-average roxzone time.
Carly should consider implementing the following strategies during her race:
| Similar Athletes | |||
|---|---|---|---|
| Green Abi | 2024 Dublin | 01:18:31 | |
| Hall Jitka | 2023 London | 01:18:08 | |
| Gammage Bethany | 2024 Sports Direct HYROX London | 01:18:38 | |
| McFall Ariel | 2023 Dallas | 01:17:58 | |
| Van Dijk Angèla | 2022 Maastricht | 01:18:15 | |
| Garcia Lorenzo Silvia | 2024 Marseille | 01:18:34 | |
| Sullivan Kelly | 2024 Chicago Navy Pier | 01:18:18 | |
| Vardardottir Birna | 2024 Copenhagen | 01:17:39 | |
| Scott Jayne | 2024 World Championships Nice | 01:17:45 | |
| Wendt Nadine | 2024 Berlin | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:16:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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