Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dijk Angèla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dijk Angèla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dijk Angèla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dijk Angèla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 40:55 to 37:01 | 63.2% |
| Sled Push | 00:38 | 03:42 to 03:04 | 10.3% |
| Farmers Carry | 00:35 | 02:40 to 02:05 | 9.5% |
| Burpees Broad Jump | 00:34 | 04:33 to 03:59 | 9.2% |
| Sandbag Lunges | 00:20 | 04:31 to 04:11 | 5.4% |
| Rowing | 00:09 | 04:54 to 04:45 | 2.4% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Van Dijk Angèla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:16 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:03 | 04:38 -00:19 | 04:16 -00:13 |
| Running 2 | 04:43 | 08:22 | 04:31 +00:12 | 08:54 -00:32 |
| Sled Push | 03:42 | 13:05 | 03:32 +00:10 | 13:25 -00:20 |
| Running 3 | 05:07 | 16:47 | 04:49 +00:18 | 16:57 -00:10 |
| Sled Pull | 03:41 | 21:54 | 05:30 -01:49 | 21:46 +00:08 |
| Running 4 | 05:23 | 25:35 | 04:50 +00:33 | 27:16 -01:41 |
| Burpees Broad Jump | 04:33 | 30:58 | 04:22 +00:11 | 32:06 -01:08 |
| Running 5 | 05:28 | 35:31 | 04:53 +00:35 | 36:28 -00:57 |
| Rowing | 04:54 | 40:59 | 04:51 +00:03 | 41:21 -00:22 |
| Running 6 | 05:19 | 45:53 | 04:50 +00:29 | 46:12 -00:19 |
| Farmers Carry | 02:40 | 51:12 | 02:17 +00:23 | 51:02 +00:10 |
| Running 7 | 05:25 | 53:52 | 04:53 +00:32 | 53:19 +00:33 |
| Sandbag Lunges | 04:31 | 59:17 | 04:28 +00:03 | 58:12 +01:05 |
| Running 8 | 05:31 | 01:03:48 | 05:08 +00:23 | 01:02:40 +01:08 |
| Wall Balls | 04:29 | 01:09:19 | 05:24 -00:55 | 01:07:48 +01:31 |
| Roxzone | 04:37 | 01:18:15 | 05:03 -00:26 | 01:18:15 |
Based on the splits analysis, Angèla had some strong segments, such as Running 1, Ski Erg, Running 2, Sled Pull, and Rowing, where she performed faster than the average time. Her best running lap was 00:04:03, which was 00:24 faster than average.
However, there were areas for improvement in segments including Sled Push, Running 4, Burpees Broad Jump, Farmers Carry, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls. These segments accounted for the most time lost during the race.
In addition, she should pay attention to smooth transitions between exercises, particularly in the roxzone. Improving her overall fitness and reducing transition times can help optimize her performance in these areas.
Lastly, Angèla should consider implementing a strategy of breaking down the race into smaller, manageable segments. By mentally focusing on one segment at a time, she can stay motivated and maintain a strong effort throughout the entire race.
Overall, Angèla performed well in the Hyrox race, but there are specific areas for improvement that can enhance her performance. By targeting these areas through specific training strategies and techniques, she can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burgon Hannah | 2023 Warschau | 01:18:24 | |
| Dinjens Saskia | 2023 Köln | 01:17:49 | |
| Jefimova Viktorija | 2019 Karlsruhe | 01:18:37 | |
| Robowski Kendall | 2023 Anaheim | 01:18:02 | |
| Sumbeck Imke | 2019 Essen | 01:18:33 | |
| Brazier Denise | 2023 London | 01:18:27 | |
| Sankey Rebecca | 2024 Melbourne | 01:18:31 | |
| Green Ella | 2024 World Championships Nice | 01:18:34 | |
| Henkel Petra | 2020 Karlsruhe | 01:18:15 | |
| Altham Beth | 2024 Manchester | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:17:17 | |
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