Robowski Kendall Hyrox Result

Overall Performance

Kendall Robowski performed exceptionally well in the 2023 Anaheim Hyrox race, ranking 9th overall out of 112 athletes and 1st in the Age Group 35-39 category. Her overall time of 01:18:02 demonstrates her strong fitness level and dedication to training.

In terms of her overall performance, Kendall's total running time of 00:38:51 was 32 seconds faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running capabilities.

Segments to Improve

To further enhance her performance, Kendall should focus on improving the following segments where she lost the most time: Wall Balls, Running 1, Sled Pull, Sled Push, Best Lap, Sandbag Lunges, and Farmers Carry.

1. Wall Balls: Kendall's time of 00:05:03 was 1 minute and 3 seconds slower than the average time. To improve in this segment, she should focus on building upper body strength and endurance. Incorporating exercises such as medicine ball squats, wall sits, and wall ball throws into her training routine will help improve her performance in this area.

2. Running 1: Kendall's time of 00:05:17 was 52 seconds slower than the average time. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her improve her pace and overall running ability.

3. Sled Pull: Kendall's time of 00:05:57 was 52 seconds slower than the average time. To improve in this segment, she should focus on building leg and core strength. Exercises such as squats, deadlifts, and sled pulls will help her develop the necessary strength and power for this activity.

4. Sled Push: Kendall's time of 00:03:29 was 41 seconds slower than the average time. To improve in this segment, she should focus on developing explosive power and leg strength. Incorporating exercises such as box jumps, lunges, and sled pushes into her training routine will help improve her performance in this area.

5. Best Lap: Kendall's best lap time of 00:04:40 was 26 seconds faster than the average time. This indicates that she performed exceptionally well in this segment. To maintain and improve her performance in this area, she should continue to focus on maintaining her running speed and endurance.

6. Sandbag Lunges: Kendall's time of 00:04:22 was 19 seconds slower than the average time. To improve in this segment, she should focus on building leg and core strength. Exercises such as lunges, squats, and step-ups with a sandbag will help her develop the necessary strength and stability for this activity.

7. Farmers Carry: Kendall's time of 00:02:24 was 18 seconds slower than the average time. To improve in this segment, she should focus on building grip strength and endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip training exercises into her routine will help improve her performance in this area.

Strategies

To optimize her performance during the race, Kendall should implement the following strategies:

1. Pacing: It is important for Kendall to maintain a consistent pace throughout the race. Going out too fast can lead to fatigue later on, while starting too slow may hinder her ability to catch up. She should focus on finding a sustainable pace that allows her to maintain her speed and energy throughout the entire race.

2. Transitions: Kendall should work on improving her transition time in the roxzone. By practicing efficient and quick transitions between exercises, she can minimize the time spent in the roxzone and maintain her momentum throughout the race.

3. Mental Preparation: Kendall should focus on developing a strong mental game to stay focused and motivated during the race. Visualizing success, setting goals, and practicing positive self-talk can help her maintain a strong mindset and push through any challenges she may encounter during the race.

4. Race-specific Training: Kendall should incorporate race-specific training into her routine. This can include practicing the specific exercises and movements involved in the Hyrox race, as well as incorporating interval training and high-intensity workouts to simulate the demands of the race.

By implementing these strategies and focusing on improving the identified segments, Kendall can continue to excel in future Hyrox races and further enhance her overall performance.