Kendall Robowski Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.

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Performance Highlights

USA Flag Kendall Robowski Woman Women 35-39 #140013 01:16:32 4th in AG | Top 25.0% 26th | Top 31.0%
+01:51
39:18
Run Total
+00:15
04:55
Avg. Lap
+00:47
04:53
Best Lap
-02:38
31:31
Workout Total
-00:20
03:56
Avg. Workout
+00:51
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Based on 210 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 210 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -74 to 51.
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Based on 210 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

03:14 Potential Improvement 67.8% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:14 (From 39:18 to 36:04) 67.8%
Sandbag Lunges 00:37 (From 04:40 to 04:03) 12.9%
Sled Push 00:24 (From 03:21 to 02:57) 8.4%
Rowing 00:18 (From 05:00 to 04:42) 6.3%
Ski Erg 00:13 (From 04:42 to 04:29) 4.5%
Sled Pull 00:00 (From 04:31 to 04:31) 0.0%
BBJ 00:00 (From 03:06 to 03:06) 0.0%
Farmers Carry 00:00 (From 01:45 to 01:45) 0.0%
Wall Balls 00:00 (From 04:26 to 04:26) 0.0%

Splits Time

Kendall Robowski Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:11 -00:45 00:00 +00:00
Ski Erg 04:42 03:26 04:36 +00:06 04:11 -00:45
Running 2 04:53 08:08 04:26 +00:27 08:47 -00:39
Sled Push 03:21 13:01 03:20 +00:01 13:13 -00:12
Running 3 05:18 16:22 04:42 +00:36 16:33 -00:11
Sled Pull 04:31 21:40 05:24 -00:53 21:15 +00:25
Running 4 05:06 26:11 04:45 +00:21 26:39 -00:28
Burpees Broad Jump 03:06 31:17 04:13 -01:07 31:24 -00:07
Running 5 05:01 34:23 04:49 +00:12 35:37 -01:14
Rowing 05:00 39:24 04:49 +00:11 40:26 -01:02
Running 6 05:11 44:24 04:45 +00:26 45:15 -00:51
Farmers Carry 01:45 49:35 02:12 -00:27 50:00 -00:25
Running 7 05:03 51:20 04:48 +00:15 52:12 -00:52
Sandbag Lunges 04:40 56:23 04:22 +00:18 57:00 -00:37
Running 8 05:24 01:01:03 05:00 +00:24 01:01:22 -00:19
Wall Balls 04:26 01:06:27 05:13 -00:47 01:06:22 +00:05
Roxzone 05:48 01:16:32 04:57 +00:51 01:16:32
Based on 210 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kendall Robowski demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX race. Ranking 26th overall and 4th in her age group, she was in the top 9% of all athletes and the top 7% of her age group. Her overall time of 01:16:32 is commendable.

However, Kendall's total running time of 00:39:18 was 01:37 slower than the average. This suggests that Kendall may be a more strength-oriented athlete, as she struggled on the running segments of the race. Her pacing was inconsistent, starting the race faster than average but slowing down in the subsequent running segments.

On a positive note, Kendall excelled in the strength segments. She achieved her best running lap time of 00:04:53, and performed particularly well in the Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls segments, where she achieved times faster than the average.

Segments to Improve:

  • Running Segments: Kendall's total running time was slower than average, indicating room for improvement. She should focus on endurance training to improve her stamina and maintain a steady pace throughout the race. Long, slow distance runs, tempo runs, and interval training could be beneficial. For example, Kendall could try running at a comfortably hard pace for 20 minutes, followed by 5 minutes of easy running, repeating this 4-5 times per session.
  • Roxzone: Kendall's Roxzone time was slower than average, indicating she may need to improve her transition times and overall fitness. To improve this, Kendall could incorporate exercises like burpees, jumping jacks, and high knees into her training. These exercises can help improve cardiovascular fitness and transition times. Additionally, practicing the transition from one exercise to another can help reduce Roxzone times.
  • Sandbag Lunges: Kendall's time was slower than average in this segment. To improve, Kendall could focus on strengthening her lower body muscles, particularly her quads and glutes. Exercises like squats, lunges, and deadlifts can help improve strength and stability. Kendall could also practice sandbag lunges specifically to improve her form and efficiency in this exercise.
  • Sled Push: Kendall's time was slightly slower than average in this segment. To improve, Kendall could incorporate more strength training into her routine, focusing on her lower body and core. Exercises like squats, lunges, and planks could be beneficial. Kendall could also practice sled pushes specifically to improve her form and efficiency in this exercise.

Race Strategies:

Kendall should focus on maintaining a consistent pace throughout the race, particularly during the running segments. Starting too fast can lead to fatigue and slower times later in the race. Kendall should aim to start at a moderate pace and gradually increase her speed throughout the race.

Additionally, Kendall should practice transitioning from one exercise to another to reduce her Roxzone times. She could do this by incorporating circuit training into her routine, which involves performing a series of exercises in quick succession with minimal rest in between.

Finally, Kendall should focus on improving her form and efficiency in the Sandbag Lunges and Sled Push segments. This could involve practicing these exercises specifically and incorporating strength training into her routine to improve her overall power and stability.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Lotta Siekkinen 2023 Stockholm 01:16:59
Anna Clarke 2024 Madrid 01:16:37
Pamela Fox 2024 Nice 01:16:03
Nataliia Kolesova 2024 Toronto 01:17:01
Aileen Mccann 2023 Dublin 01:16:15
Esti Van Dieen 2024 Amsterdam 01:16:23
Brittany Bangert 2023 Houston 01:16:26
Johanna Essing 2024 Amsterdam 01:16:30
Vanessa Rubio 2024 Manchester 01:16:43
Maria Heskova 2024 Bordeaux 01:16:45
Other Results from this athlete
2023 World Championships Manchester Kendall Robowski 01:14:05
2023 Anaheim Kendall Robowski 01:18:02
2023 Dallas Kendall Robowski 01:21:00
2024 Nice Kendall Robowski 01:19:19
2024 Nice Kendall Robowski, Emma Yusuf 01:08:15
2025 Las Vegas Kendall Robowski 01:27:46

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