Bangert Brittany Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.

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Performance Highlights

USA Flag Bangert Brittany Woman Women 30-34 #100021 01:16:26 🥈 in AG | Top 16.7% 8th | Top 19.5%
+02:46
40:13
Run Total
+00:22
05:02
Avg. Lap
-00:52
03:14
Best Lap
-00:26
33:38
Workout Total
-00:03
04:12
Avg. Workout
-02:15
02:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 75.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 194 to 346.
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Based on 202 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 323.
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Based on 202 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -135 to 205.
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Based on 202 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4222 to 4668.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

04:10 Potential Improvement 60.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 302.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:10 (From 40:13 to 36:03) 60.7%
Sled Push 01:21 (From 04:17 to 02:56) 19.7%
Sandbag Lunges 00:39 (From 04:41 to 04:02) 9.5%
Sled Pull 00:28 (From 05:16 to 04:48) 6.8%
Rowing 00:06 (From 04:48 to 04:42) 1.5%
Farmers Carry 00:04 (From 02:04 to 02:00) 1.0%
Ski Erg 00:02 (From 04:31 to 04:29) 0.5%
BBJ 00:02 (From 03:51 to 03:49) 0.5%
Wall Balls 00:00 (From 04:10 to 04:10) 0.0%

Splits Time

Bangert Brittany Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:10 -00:56 00:00 +00:00
Ski Erg 04:31 03:14 04:35 -00:04 04:10 -00:56
Running 2 04:34 07:45 04:26 +00:08 08:45 -01:00
Sled Push 04:17 12:19 03:22 +00:55 13:11 -00:52
Running 3 04:59 16:36 04:42 +00:17 16:33 +00:03
Sled Pull 05:16 21:35 05:23 -00:07 21:15 +00:20
Running 4 05:46 26:51 04:46 +01:00 26:38 +00:13
Burpees Broad Jump 03:51 32:37 04:12 -00:21 31:24 +01:13
Running 5 05:26 36:28 04:49 +00:37 35:36 +00:52
Rowing 04:48 41:54 04:49 -00:01 40:25 +01:29
Running 6 05:15 46:42 04:45 +00:30 45:14 +01:28
Farmers Carry 02:04 51:57 02:11 -00:07 49:59 +01:58
Running 7 05:24 54:01 04:48 +00:36 52:10 +01:51
Sandbag Lunges 04:41 59:25 04:20 +00:21 56:58 +02:27
Running 8 05:38 01:04:06 05:01 +00:37 01:01:18 +02:48
Wall Balls 04:10 01:09:44 05:12 -01:02 01:06:19 +03:25
Roxzone 02:40 01:16:26 04:55 -02:15 01:16:26
Based on 202 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brittany Bangert had an impressive performance in the 2023 Houston Hyrox race. With an overall rank of 8 out of 110 athletes, she placed in the top 7% of the field. In her age group (30-34), she ranked 2nd out of 37 athletes, placing in the top 5%. These results indicate that Brittany Bangert is a strong and competitive athlete.

In terms of overall time, Brittany completed the race in 01:16:26. Her total running time was 00:40:13, which was 01:42 slower than the average. This suggests that she could benefit from improving her overall fitness and transition time to lower her total running time.

Splits Analysis:
Analyzing Brittany's splits, it is evident that she performed exceptionally well in some segments and could improve in others. Her best running lap was impressive, completing it in just 00:03:14, which was 01:06 faster than the average. This indicates that Brittany has good running speed and endurance.

Segments to Improve


1. Sled Push:
Brittany took 01:33 longer than the average time to complete the sled push segment. To improve in this area, she should focus on building strength and power in her lower body, particularly in the quads and glutes. Exercises such as squats, lunges, and deadlifts can help improve her sled pushing performance. Additionally, practicing proper technique and body positioning during the sled push will contribute to faster times.

2. Sandbag Lunges:
Brittany took 00:48 longer than the average time to complete the sandbag lunges. To improve in this segment, she should work on increasing her leg and core strength. Exercises such as walking lunges, Bulgarian split squats, and weighted step-ups can help enhance her performance in sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges will contribute to faster times.

3. Running 4, Running 7, and Running 8:
Brittany's times in these running segments were slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running times. Additionally, working on her running form and efficiency, such as maintaining a consistent pace and minimizing wasted movement, will contribute to faster running times.

4. Wall Balls:
Brittany took 00:21 longer than the average time to complete the wall balls. To improve in this segment, she should focus on building upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help enhance her wall ball performance. Additionally, practicing proper technique, including a smooth and efficient transition between catching and throwing the ball, will contribute to faster times.

Strategies


To improve her overall performance in future races, Brittany should consider the following strategies:

1. Pacing:
It is important for Brittany to find a balance between pushing her limits and maintaining a consistent pace throughout the race. Analyzing her splits, it appears that she may have started the race too fast, as she experienced slower times in later segments. Implementing a more strategic and controlled approach to pacing will help her maintain energy and performance throughout the entire race.

2. Transition Time:
Brittany can benefit from improving her transition time between segments (roxzone). By practicing smooth and efficient transitions during training, she can reduce the time spent in the roxzone and optimize her overall race time.

In conclusion, Brittany Bangert demonstrated impressive performance in the 2023 Houston Hyrox race. While she excelled in certain segments, there are areas for improvement, such as the sled push, sandbag lunges, and certain running segments. By focusing on specific training strategies and techniques, including strength-building exercises, form corrections, and pacing strategies, Brittany can enhance her performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 75.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Pryce Tegan 2023 World Championships Manchester 01:16:36
Gautier Léa 2024 Bordeaux 01:16:11
Berger Amalina 2024 Karlsruhe 01:16:21
Colacurcio Maria 2024 Houston 01:16:39
Colacurcio Maria 2022 Las Vegas 01:16:47
Jocelyn Lauren 2024 Nice 01:16:02
Baum Sarah 2022 Frankfurt 01:16:32
Herber Denise 2024 Frankfurt 01:16:21
Blegg Deanna 2024 Melbourne 01:15:57
Skillen Jade 2022 Birmingham 01:16:52
Other Results from this athlete
2022 Dallas Bangert Brittany 01:15:08
2022 Las Vegas Bangert Brittany 01:21:14
2023 World Championships Manchester Bangert Brittany 01:15:35
2022 Los Angeles Bangert Brittany 01:18:16
2022 Dallas Bangert Brittany 01:11:53
2024 Washington D.C. Bangert Brittany 01:08:27
2024 Houston Bangert Brittany 01:14:56
2024 Dallas Bangert Brittany 01:14:10

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