Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kriesler Alice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kriesler Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kriesler Alice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kriesler Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 06:26 to 04:52 | 31.8% |
| Sled Pull | 01:17 | 06:13 to 04:56 | 26.0% |
| Burpees Broad Jump | 00:50 | 04:45 to 03:55 | 16.9% |
| Sandbag Lunges | 00:45 | 04:52 to 04:07 | 15.2% |
| Farmers Carry | 00:22 | 02:25 to 02:03 | 7.4% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 1.7% |
| Sled Push | 00:02 | 03:03 to 03:01 | 0.7% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.3% |
| Run Total | 00:00 | 34:35 to 34:35 | 0.0% |
| Kriesler Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:14 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:45 | 04:37 -00:01 | 04:14 +00:31 |
| Running 2 | 04:00 | 09:21 | 04:29 -00:29 | 08:51 +00:30 |
| Sled Push | 03:03 | 13:21 | 03:29 -00:26 | 13:20 +00:01 |
| Running 3 | 04:16 | 16:24 | 04:46 -00:30 | 16:49 -00:25 |
| Sled Pull | 06:13 | 20:40 | 05:28 +00:45 | 21:35 -00:55 |
| Running 4 | 04:13 | 26:53 | 04:50 -00:37 | 27:03 -00:10 |
| Burpees Broad Jump | 04:45 | 31:06 | 04:18 +00:27 | 31:53 -00:47 |
| Running 5 | 04:23 | 35:51 | 04:52 -00:29 | 36:11 -00:20 |
| Rowing | 04:45 | 40:14 | 04:49 -00:04 | 41:03 -00:49 |
| Running 6 | 04:11 | 44:59 | 04:48 -00:37 | 45:52 -00:53 |
| Farmers Carry | 02:25 | 49:10 | 02:15 +00:10 | 50:40 -01:30 |
| Running 7 | 04:19 | 51:35 | 04:51 -00:32 | 52:55 -01:20 |
| Sandbag Lunges | 04:52 | 55:54 | 04:22 +00:30 | 57:46 -01:52 |
| Running 8 | 04:31 | 01:00:46 | 05:06 -00:35 | 01:02:08 -01:22 |
| Wall Balls | 06:26 | 01:05:17 | 05:21 +01:05 | 01:07:14 -01:57 |
| Roxzone | 06:04 | 01:17:40 | 05:05 +00:59 | 01:17:40 |
Alice Kriesler delivered a strong performance in the 2024 Perth Hyrox race, finishing 10th overall and 6th in her age group, placing her in the top 15% among her peers. Her total running time of 34:35 was notably faster than the average, indicating a strong runner profile. However, her race strategy may have been slightly off as she began her opening segment, Running 1, slower than average, suggesting a conservative start. Alice's running performance improved significantly in subsequent segments, which might indicate that she picked up the pace after assessing her initial speed.
While Alice demonstrated exceptional running capabilities, there are key areas for improvement:
| Similar Athletes | |||
|---|---|---|---|
| Catalano Hanna | 2024 Rotterdam | 01:18:09 | |
| Savry Marie | 2024 World Championships Nice | 01:17:41 | |
| Bouchard Charlotte | 2024 Paris | 01:17:33 | |
| Krist Stefanie | 2024 Maastricht | 01:17:17 | |
| Hatherell Lucy | 2024 Sports Direct HYROX London | 01:17:54 | |
| Dinjens Saskia | 2022 Frankfurt | 01:17:23 | |
| Nadeau Amanda | 2020 Chicago | 01:17:24 | |
| Kepler Carey | 2024 Dallas | 01:17:26 | |
| Haysom Kirsten | 2024 Melbourne | 01:17:11 | |
| Kibble Annie | 2024 World Championships Nice | 01:17:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:08:33 | |
| 2023 Sydney | 01:10:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
